06/08/2026
Introducing Mindfulness.
When stress and anxiety rise, our mind often gets caught in โwhat ifsโ about the future. We try to fix things that are not in our control, leaving us feeling overwhelmed. Yet, the only moment we can truly respond from is the present.
Mindfulness helps us return to this moment.
It doesnโt remove stress instantly, but it changes how we relate to it, reducing overwhelm, calming the body, and helping us respond with more clarity and ease.
This course offers simple, practical ways to build mindfulness in everyday life.
After completing the course, you are welcome to join our regular drop-in sessions anytime, free of charge.
๐๐๐๐๐๐๐๐ ๐๐๐ช: https://forms.gle/yQdtD6XxetZX9fEM9
๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐๐ฒ๐๐ฎ๐ถ๐น๐:
๐๐ฎ๐๐ฒ๐: 19, 26 August & September 2, 2026
Every Wednesday
๐ง๐ถ๐บ๐ฒ: 7:00 PM โ 9:00 PM
Online Platform: Zoom
๐๐ฒ๐ฒ: 2,500 BDT for 3 sessions
๐๐ผ๐บ๐บ๐ถ๐๐บ๐ฒ๐ป๐: Full attendance and punctuality required
Registration Deadline: 10th August, 2026
๐ ๐๐ผ๐ป๐๐ฎ๐ฐ๐ CMHC-B: 01974349569
