What are the opening hours?

Wednesday 12:00 - 17:00 Thursday 11:00 - 17:00 Friday 11:00 - 16:00

Aleena Kanner

We use Postural Restoration®️ Techniques to help you on your path toward healing. Postural Restor

10/11/2026

Be honest… do you have a "good side" in photos? 👀

That one corner of your smile that lifts higher, or the eye that squints more.... it's not just your face. It's your facial nerve (cranial nerve 7) and how evenly it's firing!

Try the 3 mirror checks on slide 3 and tell me what you noticed 👇

I look at 2 things: how your jaw and skull are sitting, and how your nerves are firing. With Quantum Neurology I test each side and help wake up the side that's lagging.

Comment "FACEASYM" and I'll send you my free facial asymmetry guide!

08/11/2026

Your septum got fixed.... so why can't you still breathe? 👃

This is one of the most common things I hear from people who end up in my clinic. They were told surgery went perfectly, the scan looks "correct"... and they still feel blocked, congested, or like they're breathing through a straw.

Surgery can absolutely change the structure. But how air moves through your nose also depends on:
👃 your nasal cycle (your nostrils naturally take turns)
👃 whether you're mouth breathing during the day
👃 where your tongue rests
👃 how your head, neck and ribcage are positioned

If none of that changes, the pattern can stay the same even after the septum is fixed. Not because surgery failed... because breathing involves more than one system.

Had septum surgery and still struggling? Tell me below 👇
Comment "NOSE" and I'll send you my free alternate nostril breathing guide to start retraining how you breathe!

05/11/2026

Your body remembers everything....even what you don't say out loud! Your nervous system holds onto it, and I see it show up in the same places over and over again with my clients.

Comment "EMOTIONS" and I'll send you my substack on onemotions.... but if you wan t

🌱

04/11/2026

Try this right now.... stand on one foot with your eyes open. Then close them. 👀 (do it next to a wall or counter!)

If it feels completely different, your brain has been relying on your eyes to keep you steady!

Your balance comes from 3 systems working together: your eyes, your inner ear and your feet. When one of them isn't pulling its weight, your body starts gripping somewhere else to stay upright.... your neck, your jaw, your hips, your toes.

That tension isn't a posture problem. It's your body trying to feel safe and stable.

Try it and tell me below.... how long could you last with your eyes closed? 👇

This is exactly the kind of thing I teach inside RootedWell, my monthly membership (eyes, feet, breath and posture, in plain language). Comment "ROOTED" and I'll send you the link 🌱

03/11/2026

I know.... I know 🙃 Read what I have to say about barefoot shoes FIRST before you come at me in the comments!!

Your feet were built for grass, dirt, sand and rocks. Uneven ground that changes with every step and gives your brain a ton of information.

Concrete and hardwood floors are flat, hard and the exact same every single step. A super thin sole on pavement all day doesn't feel like nature to your body.... it feels like pavement all day!

So what I see in clinic: toes gripping, knees locking, heels pounding and tension that travels all the way up to your hips, neck and jaw.

Barefoot time still has a place! Grass, sand, at home and short training sessions. Just not as your all day concrete shoe.

Comment "SHOES2026" and I'll send you my 2026 shoe list with the shoes I recommend most to my patients 👟

Parents 👇 Shopping for your kid? Comment "BIGKID" for my $5 Big Kid Shoe List (ages 5–11): school, sports, boots, sandals + my no-no list.

02/11/2026

Save this for your next shoe run 📌

4 checks I'd do on any kid's shoe before buying. Swipe to see them all 👉

1️⃣ Squeeze the heel: firm, not floppy
2️⃣ Bend it: at the toes, not the middle
3️⃣ Twist it: no wringing out like a towel
4️⃣ Thumb at the toes: room to grow, not room to slide

Your kid's feet are the base for their knees, hips, posture and even how they breathe. Their shoes are giving their brain information all day long.

Want the actual shoes? My Big Kid Shoe List has my picks for school, sports, boots and sandals, plus the list of what shoes to skip out on!

Comment "BIGKID" and I'll send you the link 👟

28/10/2026

Tongue posture is one of the most talked about things on here.... and one of the most misunderstood!

A tongue tie can absolutely be part of it. But your tongue also needs SPACE (a wide enough palate), STRENGTH, and a good connection from cranial nerve XII to actually stay up.

If you've been working on tongue posture and it just won't stick, it might not be a willpower issue at all.

And your tongue and your jaw are a team.... when one is off, the other usually feels it too!

Comment "TONGUE12" and I'll send you my ebook: Before Any Dental Work 💬

26/10/2026

Your organs feel it too.

In NET (Neuro Emotional Technique), each organ system pairs with an emotional pattern. Worry in the gut. Grief in the lungs. Fear in the kidneys. Anger in the liver.

When stress never gets processed, your nervous system can keep that pattern switched on long after the moment has passed.

This isn't about blame, and a pattern isn't a diagnosis. It's a clue about where to look.

Which one hit home? Comment EMOTIONS and I'll send you the full deep dive.

21/10/2026

This is not the solution for many women struggling!
Sure, it can help some but not everyone!

There is so much more to the pelvic floor than a kegal....

19/10/2026

We need to stop pushing belly breathing as the solution to everything!!!
Breathing is so much more than just pushing your belly out. Your ribcage, diaphragm, nervous system, and ability to fully exhale all play a role.

Want to understand where to start?

❤️ Comment "BREATHE" to grab my short ebook on breathing basics!
❤️ Comment "ROOTED" to join us inside RootedWell, where we go deeper into breathing, posture, and changing the patterns your body has been stuck in!

Address

Rajshahi Division

Opening Hours

Wednesday	12:00 - 17:00
Thursday	11:00 - 17:00
Friday	11:00 - 16:00

Website

http://www.aleenakanner.com/

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