Ashtanga with Mara

Her path towards this discipline was initially focused on a physical approach. Realizing then that there is a lot more to discover beyond physical postures, she began to practice and study Ashtanga Yoga, also called The Yoga of the Breath. Day after day she became more and more passionate about this practice, which radically changed her life on and off the mat. In 2016 Mara obtained an Ashtanga Yoga Teacher Training Certificate (E-RYT 200 Yoga Alliance) in Goa (India). After a period of selfstudy and intense practice, she started to teach in her hometown and to organize some seminars and Yoga retreats. She also started to teach Yoga to children. She continues to keep her practice up to date by attending seminars, workshops and retreats and, since 2016, Mara has been going to India (Goa, Kovalam- with Lino Miele, Mysore- with Vijay Kumar) every year to keep her contact deeply rooted with the land of origin of Yoga, where she has the opportunity to deepen techniques of Asana, Pranayama, Mantra, Vedic Chants and study other sacred texts. In winter 2019 Mara also obtained a diploma of Thai Massage in Mysore (India) to increase the knowhow oriented to the physical benefits of her students. Because the Asana are just a part of the yoga practice, in January 2021 she obtained a diploma of Yoga Nidra (Yoga Alliance)

She is offering Ashtanga and Vinyasa Classes, Pranayama Classes, Philosophy of Yoga, Yoga Nidra Classes, Mantra Chanting, Thai Yoga Massage and Reiki sessions. Now she is living in Riemst (Belgium), really close to the city of Maastricht (Netherlands) where she is developing a project to share her knowledge and experience and to spread the seeds of this enlighting discipline and lifestyle.