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Be_safe Horizon EU Patients & caregivers at the heart of BE-SAFE to develop best practices to reduce sleeping pills use

“It’s just part of getting older.”Many older adults hear this about pain. So they stay quiet, and the poor sleep goes un...
28/10/2026

“It’s just part of getting older.”

Many older adults hear this about pain. So they stay quiet, and the poor sleep goes unmentioned too.

Pain and bad nights are worth raising with your doctor. Safer options often exist.
Be_safe Horizon EU for more on safer sleep care in older adults👩‍🦳🧑‍🦳.

20/10/2026

On , we celebrate the power of evidence and innovation while keeping people at the centre of healthcare decisions.
This year's theme,“Evidence and AI: People at the Centre,” reminds us that technology can strengthen healthcare, but it can never replace human experience, empathy, and shared decision-making.

Through , patients, clinicians, researchers, and pharmacists work together to transform evidence into safer prescribing recommendations and better health outcomes.

🌍 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗼𝗳 𝗢𝗹𝗱𝗲𝗿 𝗣𝗲𝗿𝘀𝗼𝗻𝘀 𝟮𝟬𝟮𝟲"𝗧𝗵𝗲 𝗔𝗴𝗲 𝗼𝗳 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆: 𝗥𝗲𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗳𝗼𝗿 𝗟𝗼𝗻𝗴𝗲𝗿 𝗟𝗶𝘃𝗲𝘀" reminds us that liv...
01/10/2026

🌍 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗮𝘆 𝗼𝗳 𝗢𝗹𝗱𝗲𝗿 𝗣𝗲𝗿𝘀𝗼𝗻𝘀 𝟮𝟬𝟮𝟲

"𝗧𝗵𝗲 𝗔𝗴𝗲 𝗼𝗳 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆: 𝗥𝗲𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗦𝘆𝘀𝘁𝗲𝗺𝘀 𝗳𝗼𝗿 𝗟𝗼𝗻𝗴𝗲𝗿 𝗟𝗶𝘃𝗲𝘀" reminds us that living longer should also mean living healthier and safer.

At BE-SAFE, we are working to improve patient safety by helping reduce the use of sleeping medications.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗮𝗯𝗼𝘂𝘁 𝘆𝗲𝗮𝗿𝘀 𝗮𝗱𝗱𝗲𝗱 𝘁𝗼 𝗹𝗶𝗳𝗲, 𝗯𝘂𝘁 𝗹𝗶𝗳𝗲 𝗮𝗱𝗱𝗲𝗱 𝘁𝗼 𝘆𝗲𝗮𝗿𝘀

𝗪𝗼𝗿𝗹𝗱 𝗣𝗮𝘁𝗶𝗲𝗻𝘁 𝗦𝗮𝗳𝗲𝘁𝘆 𝗗𝗮𝘆 𝟮𝟬𝟮𝟲 | 𝗦𝗮𝗳𝗲 𝗰𝗮𝗿𝗲 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲!Sleep well is a foundational pillar of patient safety, chronic diseas...
17/09/2026

𝗪𝗼𝗿𝗹𝗱 𝗣𝗮𝘁𝗶𝗲𝗻𝘁 𝗦𝗮𝗳𝗲𝘁𝘆 𝗗𝗮𝘆 𝟮𝟬𝟮𝟲 | 𝗦𝗮𝗳𝗲 𝗰𝗮𝗿𝗲 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲!
Sleep well is a foundational pillar of patient safety, chronic disease prevention, and overall wellbeing.

This year's hashtag 2026, led by the World Health Organization (WHO), focuses on safer care for older people living with noncommunicable diseases under the slogan "𝗦𝗮𝗳𝗲 𝗰𝗮𝗿𝗲 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲!
At BESAFE HORIZON EU, we recognize that patient safety extends beyond healthcare settings. Sleeping well plays a crucial role in older people:
🔹 Preventing chronic diseases such as cardiovascular disease, obesity, and type 2 diabetes.
🔹 Reducing the use of sleeping pills. 💊
🔹 Supporting mental wellbeing by improving cognitive performance, resilience, and mental health.
🔹 Enhancing safety at home and on the road by reducing fatigue, improving attention, and supporting faster reaction times.

By promoting sleep well habits in older population 👩‍🦳 👨‍🦳 , we can help create safer lives, healthier communities, and better long-term health outcomes.
Because safer care starts with better sleep. Sleep well.

hashtag hashtag

𝗕𝗲𝗳𝗼𝗿𝗲 𝗚𝗼𝗶𝗻𝗴 𝘁𝗼 𝗦𝗹𝗲𝗲𝗽: 𝗦𝘁𝗮𝘆 𝗖𝗼𝗼𝗹 𝗳𝗼𝗿 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝗶𝗴𝗵𝘁’𝘀 𝗥𝗲𝘀𝘁 🌙🌡️🥵 Hot nights can make it difficult to fall asleep and stay...
06/08/2026

𝗕𝗲𝗳𝗼𝗿𝗲 𝗚𝗼𝗶𝗻𝗴 𝘁𝗼 𝗦𝗹𝗲𝗲𝗽: 𝗦𝘁𝗮𝘆 𝗖𝗼𝗼𝗹 𝗳𝗼𝗿 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝗶𝗴𝗵𝘁’𝘀 𝗥𝗲𝘀𝘁 🌙🌡️

🥵 Hot nights can make it difficult to fall asleep and stay asleep. During heat waves, a few simple adjustments before bedtime can help your body cool down and improve sleep quality.

✅ 𝗠𝗼𝘃𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗼𝗼𝗹𝗲𝘀𝘁 𝗿𝗼𝗼𝗺
If your bedroom is above 25°C, consider sleeping in the coolest room available, especially during periods of extreme nighttime heat.

🚿 𝗖𝗼𝗼𝗹 𝗱𝗼𝘄𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱
Take a lukewarm shower or wash your face and arms before sleep to help your body release heat and fall asleep more easily.

💙𝗦𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝗹𝗲𝗲𝗽 𝗯𝗲𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝘀𝗮𝗳𝗲 𝗱𝘂𝗿𝗶𝗻𝗴 𝗵𝗼𝘁 𝗻𝗶𝗴𝗵𝘁𝘀.

𝗕𝗲𝗳𝗼𝗿𝗲 𝗚𝗼𝗶𝗻𝗴 𝘁𝗼 𝗦𝗹𝗲𝗲𝗽: 𝗦𝘁𝗮𝘆 𝗖𝗼𝗼𝗹 𝗳𝗼𝗿 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝗶𝗴𝗵𝘁’𝘀 𝗥𝗲𝘀𝘁 🌙🌡️🥵 Hot nights can make it difficult to fall asleep and stay...
04/08/2026

𝗕𝗲𝗳𝗼𝗿𝗲 𝗚𝗼𝗶𝗻𝗴 𝘁𝗼 𝗦𝗹𝗲𝗲𝗽: 𝗦𝘁𝗮𝘆 𝗖𝗼𝗼𝗹 𝗳𝗼𝗿 𝗮 𝗕𝗲𝘁𝘁𝗲𝗿 𝗡𝗶𝗴𝗵𝘁’𝘀 𝗥𝗲𝘀𝘁 🌙🌡️

🥵 Hot nights can make it difficult to fall asleep and stay asleep. During heat waves, a few simple adjustments before bedtime can help your body cool down and improve sleep quality.

✅ Move to the coolest room
If your bedroom is above 25°C, try sleeping in a cooler room during heat waves.

🚿 Cool down before bed
Take a lukewarm shower or wash your face and arms to help your body release heat and fall asleep more easily.

💙 Small steps can help you sleep better and stay safe during hot nights.

03/08/2026

🌡️ 𝗛𝗲𝗮𝘁 𝘄𝗮𝘃𝗲𝘀 𝗰𝗮𝗻 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝘀𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵.

Hot nights 🥵make it harder to get quality sleep, leaving you feeling tired, less focused, and impacting your well-being, especially as we age.

✅ The good news? Simple actions can help you stay cool, sleep better, and protect your health during extreme heat.

👉 Follow our next posts for practical tips to help you stay safe, comfortable, and well-rested during heat waves.

Con motivo del #𝗕𝗲𝗻𝘇𝗼𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀𝗗𝗮𝘆, el proyecto 𝗕𝗘-𝗦𝗔𝗙𝗘 quiere sensibilizar a la población sobre la importancia de un uso...
14/07/2026

Con motivo del #𝗕𝗲𝗻𝘇𝗼𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀𝗗𝗮𝘆, el proyecto 𝗕𝗘-𝗦𝗔𝗙𝗘 quiere sensibilizar a la población sobre la importancia de un uso seguro y adecuado de medicamentos como las benzodiacepinas, los sedantes y los hipnóticos (también conocidos como pastillas para dormir💊).
El uso prolongado de estos medicamentos puede conllevar riesgos importantes, especialmente en las personas mayores👩‍🦳🧑‍🦳. Descubre nuestro carrusel para obtener más información y conocer alternativas que pueden favorecer una mejor calidad del sueño.

On this #𝗕𝗲𝗻𝘇𝗼𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀𝗗𝗮𝘆, the 𝗕𝗘-𝗦𝗔𝗙𝗘 project is raising awareness about the importance of the safe and appropriate u...
11/07/2026

On this #𝗕𝗲𝗻𝘇𝗼𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀𝗗𝗮𝘆, the 𝗕𝗘-𝗦𝗔𝗙𝗘 project is raising awareness about the importance of the safe and appropriate use of medicines such as benzodiazepines, sedatives, and hypnotics (also known as sleeping pills 💊).

Long-term use can lead to significant risks, particularly among older adults👩‍🦳🧑‍🦳. Discover our carousel to learn more and explore alternatives that can support better sleep quality.

À l’occasion de la #𝗕𝗲𝗻𝘇𝗼𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀𝗗𝗮𝘆, le projet 𝗕𝗘-𝗦𝗔𝗙𝗘 souhaite sensibiliser le public à l’importance d’un usage sûr ...
10/07/2026

À l’occasion de la #𝗕𝗲𝗻𝘇𝗼𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀𝗗𝗮𝘆, le projet 𝗕𝗘-𝗦𝗔𝗙𝗘 souhaite sensibiliser le public à l’importance d’un usage sûr et approprié des benzodiazépines, des sédatifs et des hypnotiques (également connus sous le nom de somnifères💊).

⚠️ Une utilisation prolongée de ces médicaments peut entraîner des risques importants, notamment chez les personnes âgées, tels que la dépendance, les chutes, les troubles de la mémoire et une diminution de la qualité de vie.

📖 Découvrez notre carrousel pour mieux comprendre ces risques et explorer des alternatives favorisant un sommeil de meilleure qualité.
𝗠𝗶𝗲𝘂𝘅 𝗱𝗼𝗿𝗺𝗶𝗿, 𝗰’𝗲𝘀𝘁 𝗮𝘂𝘀𝘀𝗶 𝗺𝗶𝗲𝘂𝘅 𝗽𝗿𝗲𝗻𝗱𝗿𝗲 𝘀𝗼𝗶𝗻 𝗱𝗲 𝘀𝗮 𝘀𝗮𝗻𝘁é.

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