25/10/2026
HOW LONG DOES IT TAKE TO GET A FLAT STOMACH?
1• Reduce sugar – 3 days (bloating may decrease).
2• Eat more fiber – 1 week (digestion improves).
3• Walk every day – 2 weeks (supports fat loss).
5• Do Pilates and twists – 3 weeks (strengthens your core).
6• Eat more protein – 5 weeks (helps control hunger and maintain muscle).
Stay consistent – 8 weeks (you may start seeing visible changes).
