GHK Rite Diet- Dr Tejji Sarna

01/11/2026

Breakfast kiya… phir bhi thodi der mein biscuit ka dabba khul gaya? 😅

Apni breakfast plate check kijiye—protein, fibre aur quantity aapki zaroorat ke hisaab se hain?

🥣 Poha ke saath curd
🍛 Idli ke saath dal-vegetable sambar
🍞 Toast ke saath egg, paneer ya tofu bhurji
🥛 Oats mein milk, fruit aur thode nuts

Chhote additions se breakfast ko zyada balanced aur satisfying banaiye! 💚

Aapka usual breakfast kya hai? Comments mein batayiye aur video save kijiye!

Dr Tejji Sarna
GHK RiteDiet | YourFoodDoctor



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31/10/2026

Feeling Dizzzzzzzzzzzzzy

It MAY NOT always be low BP
(Dizziness, Weakness, Low bp, blood pressure, not always , postural hypotension, anaemia, sleep, breathlessness)

29/10/2026

Glowing Skin This Karwachauth

29/10/2026

28/10/2026

Karwachauth sargi tips

Karwa Chauth preparation, Karwachauth tips, healthy sargi ideas, sargi mein kya khaye, Karwa Chauth fasting tips, fasting preparation, balanced sargi, pre fast hydration, Karwa Chauth nutrition, Dr Tejji Sarna, GHK RiteDiet

27/10/2026

Belly fat, detox aur “healthy” lattes—matcha ke saath mil rahe hain kaafi bade promises! Is video mein bust karte hain 5 popular myths.

Pasand hai toh enjoy kijiye; healthy rehne ke liye zabardasti peena zaroori nahi!

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25/10/2026

Kya black coffee se weight loss hota hai? Kya har kisi ko acidity hoti hai? Aur neend aa jaaye toh coffee ka koi effect nahi? ☕ Is video mein janiye black coffee ke 5 common myths ka sach—with practical tips on quantity, timing aur apni body ke signals.

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25/10/2026

Kya black tea fat burn karti hai? Kya doodh daalne se uske benefits khatam ho jaate hain? ☕ Black tea ke 5 common myths aur unke facts jaaniye—weight loss, hydration, iron absorption aur caffeine ke baare mein.

Aap black tea plain peete hain ya lemon ke saath? Comments mein bataiye!

Dr Tejji Sarna
GHK RiteDiet | YourFoodDoctor

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23/10/2026

Shaam ki chai toh banti hai! ☕ Lekin kitni sugar aur saath mein kya snack? Chhote changes se apne chai-time ko banaiye healthier, bina maza khoye. Simple tips aur tasty snack swaps ke liye video dekhiye!

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