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Better Living Bahrain Physio led exercise clases for Specailist health groups ❤️ and 🫁 conditions, post natal ladies or return to fitness

This week, I had the privilege of sharing my passion for respiratory health with doctors and healthcare professionals.My...
25/10/2026

This week, I had the privilege of sharing my passion for respiratory health with doctors and healthcare professionals.

My talk focused on pulmonary rehabilitation — the missing prescription for chronic respiratory disease — and why we need to do more to ensure people living with long-term lung conditions have access to this life-changing intervention.

Pulmonary rehabilitation is about so much more than exercise. It's about improving quality of life, building confidence, reducing breathlessness and helping people get back to doing the things that matter most to them. 💙

I'm incredibly passionate about raising awareness of the power of pulmonary rehabilitation and ensuring it gets the recognition it deserves.

A huge thank you to the organisers of the Breathe Well Conference for the opportunity to speak, share knowledge and connect with others who are equally passionate about improving respiratory care.

💙 From Year 6 to a room full of doctors… what a journey! 🫁✨What a week it’s been! From heading into St. Christopher’s sc...
21/10/2026

💙 From Year 6 to a room full of doctors… what a journey! 🫁✨

What a week it’s been! From heading into St. Christopher’s school to teach Year 6 about the lungs and the effects of smoking, to now preparing to speak at the Breathe Well Thoracic Conference here in Bahrain!

I’m incredibly excited (and maybe a little nervous! 😅) to be sharing my passion for respiratory health with an audience of doctors and healthcare professionals.

As a respiratory physiotherapist, helping people with chronic lung conditions live better, move more and breathe easier has always been at the heart of what I do. I’m passionate about raising awareness of the importance of pulmonary rehabilitation and the difference it can make to people’s lives.

Whether I’m talking to 11-year-olds learning how their lungs work or healthcare professionals discussing the future of respiratory care, the message is the same: our lungs matter, and everyone deserves the opportunity to breathe better and live better. 💙

I feel incredibly grateful for the opportunity to share my knowledge, learn from others and hopefully inspire more conversations about the importance of exercise and education in chronic lung disease. 🫁🙌

21/10/2026

🫁💙 Back to school for a very special lesson!

On Monday I had the pleasure of going into to talk to the Year 6 children all about the lungs, how we breathe, and the effects of smoking on our respiratory system.

We explored how our lungs work, the amazing job our alveoli do to get oxygen into our blood, and what happens to our lungs when we smoke. 🚭

It was fantastic to see the children getting involved, asking questions and learning about something that is so important for their long-term health.

As a respiratory physiotherapist, I’m passionate about helping people understand their lungs and how to look after them. And what better place to start than with the next generation? 💙

If we can help children understand the impact of smoking before they’re ever faced with making that choice, we’re already making a difference.

A huge thank you to the school for inviting me in. I loved every minute of it! 🫁✨

✨ I DID IT! I’m officially an APPI Certified Matwork Pilates Instructor! ✨I’m absolutely delighted to have received the ...
19/10/2026

✨ I DID IT! I’m officially an APPI Certified Matwork Pilates Instructor! ✨

I’m absolutely delighted to have received the email confirming that I’ve passed my APPI Matwork Certification! 🥳🤍

The APPI (Australian Physiotherapy & Pilates Institute) course has been such an excellent learning experience. I’ve thoroughly enjoyed the whole process, building my knowledge, developing my practical skills, and deepening my understanding of how Pilates can help people move better, build strength, improve control and feel more connected to their bodies.

It’s been a journey of learning, practising and challenging myself, and I’m excited to keep growing! 💪🏼

Next stop… exploring the APPI CPD courses to continue developing my knowledge and bringing even more to the classes I teach. 📚✨

And for all of you following Better Living Bahrain… 👀
🧘‍♀️ Watch this space for Pilates courses coming soon to the Better Living Bahrain programme!

I can’t wait to share what I’ve been learning with you and help more people discover the benefits of Pilates.

Here’s to continuing to learn, grow and help people move better and feel better! ❤️

💗Think Pink💗The Think Pink Padel Tournament was pure fun from the first serve to the last high-five. Courts full of ener...
09/10/2026

💗Think Pink💗

The Think Pink Padel Tournament was pure fun from the first serve to the last high-five. Courts full of energy, smiles everywhere, and a whole lot of pink — exactly how awareness should look.

There are lots of events happening this October. Please check them out and take part. All for a very good cause.

🩺 Quick reminder: This month you can still get checked at multiple hospitals. Don’t put it off — early detection saves lives. Book that appointment for yourself or someone you love. 💪🌸

⭐October Timetable ⭐Check out this month's timetable. Only a few 1:1 slots available so book now to avoid disappointment...
04/10/2026

⭐October Timetable ⭐

Check out this month's timetable. Only a few 1:1 slots available so book now to avoid disappointment.

This month drop in and try out our spooky Halloween themed aqua classes Tuesday 5pm and Thursday 1030am 👻

Or wanting more a postural reset then sign in to the popular stretch and core class on a Tuesday and Saturday 0830

Contact 33224783 for more info 🌸

🎉 Congratulations Anand! 🎉Proud moment at Better Living Bahrain as Anand successfully completes the Pulmonary Rehabilita...
23/09/2026

🎉 Congratulations Anand! 🎉

Proud moment at Better Living Bahrain as Anand successfully completes the Pulmonary Rehabilitation Programme!
His hard work and consistency paid off with outstanding results:

🏃‍♂️ ISWT distance: 480m → 600m
(Exceeded the Minimal Clinically Important Difference of 48m!)
📊 CAAT score: 7 → 2
😌 GAD-7 Anxiety: 6 → 0

From increased walking capacity to improved symptoms and zero anxiety — this is what progress looks like!

One breath at a time. 💪🫁

Keep it up Anand 💪👌

💜 BREATHE BETTER 💜A 6-week exercise & education programme for people living with chronic lung disease.Living with a lung...
22/09/2026

💜 BREATHE BETTER 💜

A 6-week exercise & education programme for people living with chronic lung disease.

Living with a lung condition can sometimes make exercise feel challenging — but the right support can help you move with more confidence, build strength and fitness, and feel more in control of your breathing.

Breathe Better combines tailored exercise, education and support in a friendly, encouraging environment.

✨ What we work on:
🫁 Improving breathing and breathlessness management
💪 Building strength and fitness
📚 Understanding and managing your condition
🤝 Exercising alongside others with similar experiences

Suitable for people living with:
• COPD
• Bronchiectasis
• Asthma
• Pulmonary fibrosis

📅 Next course: November 2026
🏃‍♀️ 2 classes per week for 6 weeks
📍 BarBar, Bahrain
💰 150 BD
⚠️ Limited spaces available

If you'd like to find out more or reserve your place:

📞 Laura – 33224783
Or comment Breathe and I will get in touch

Bronchiectasis Asthma PulmonaryFibrosis LungHealth ExerciseForHealth Bahrain BahrainFitness Breathlessness

09/09/2026

Our Breathe Better participants are showing us every week that living with a long-term condition doesn't mean giving up on exercise.

Our sessions combine cardiovascular and resistance training, adapted to individual abilities and needs.

Our participants come with different backgrounds, including pulmonary fibrosis, COPD, hypertension and diabetes — but they share something important:
They are choosing to keep moving.

Every session is about more than improving fitness. It's about building strength, confidence, independence and trust in what their bodies can do.

🫁 Better breathing
💪 Greater strength
❤️ Improved fitness
🙌 More confidence
🌱 A better quality of life

And perhaps most importantly…
Exercise becomes something they can do — rather than something they are afraid to do.

So proud of the effort, determination and progress of this group. 👏💙

This is Breathe Better.

ChronicDisease ExerciseIsMedicine RespiratoryHealth BetterLivingBahrain BahrainFitness LungHealth HealthyAgeing

05/09/2026

💦 Aquacise 💦

Come and join me for a fun full body water based exercise class.

We use resistance discs and noodles for strength training and the waters own resistance for a good moderate Intensity cardio workout.

And you can't beat the beautiful seaview 🌞

Indoor and outdoor pool available so we are good to keep going all year round💪

Come and join me on a Tuesday 5pm and Thursday 1030.

Comment AQUA if Interested

💦

Address

Budaiya Highway
Barbar

Telephone

+97333224783

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