Poseidon Performance

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Poseidon Performance is a private strength and rehabilitation studio in Dartmouth, Devon, delivering exercise-based rehabilitation, longevity coaching, and supervised gym access.

EXCLUSIVE SEMI-PRIVATE STRENGTH & REHABILITATIONWant an even more personalised training experience?Introducing our exclu...
18/10/2026

EXCLUSIVE SEMI-PRIVATE STRENGTH & REHABILITATION

Want an even more personalised training experience?

Introducing our exclusive small-group coaching at Poseidon Performance.

Train with up to three people in your own dedicated group, combining the individual attention of personal training with the motivation of training together.

Perfect for anyone who:

✔️ Wants more individual coaching and attention
✔️ Has specific rehabilitation or injury concerns
✔️ Is recovering from surgery or managing ongoing back, hip, knee or shoulder problems
✔️ Prefers a quieter, more focused training environment
✔️ Wants to train alongside friends at a similar level

THE FORMAT

• Maximum 3 people per group
• Two fully coached 60-minute sessions per week
• Individualised exercises and progressive programming
• Fixed four-week training blocks

£75 per group session — just £25 per person with three participants.

£200 per person for eight sessions over four weeks.

📅 Wednesdays & Fridays | 10:30–11:30am
📍 Poseidon Performance | Dartmouth

More attention. More individualisation. The same high standard of coaching.

Limited to just three places per group.

Interested in training with friends or finding out whether this format would suit your rehabilitation or strength goals?

Send us a message to enquire.

www.poseidonperformance.com

PersonalTraining

Worried lifting weights will make you look bulky?You can build strength and still love how you look in a little black dr...
16/10/2026

Worried lifting weights will make you look bulky?

You can build strength and still love how you look in a little black dress.

Building muscle is a gradual process. Training with challenging weights doesn’t mean you’ll suddenly become bigger than you want to be. Your training should reflect YOUR goals.

At Poseidon Performance, we help you build strength, develop confidence and feel comfortable lifting with coaching that meets you at your starting point.

New to weights? You don’t need to be fit or experienced to begin. That’s what we’re here for.

📍 Private coaching and small-group strength sessions in Dartmouth.

Message STRONG to find out how to get started.

Why does your squat look different from someone else’s?It might not be poor mobility or bad technique. It could simply b...
16/10/2026

Why does your squat look different from someone else’s?

It might not be poor mobility or bad technique. It could simply be your anatomy.

Femur length, torso proportions and height all influence how we squat, how forces are distributed and why the same exercise can feel completely different between individuals.

There’s no single perfect squat. Good coaching adapts to the person, not the other way around.

Our latest Poseidon Perspective blog explores the science behind it.

Read now — link in bio.

StrengthAndConditioning Dartmouth SouthDevon

Sports massage at Poseidon Performance.Heavy training, long days at work, or simply feeling tight and stiff? Every sessi...
06/10/2026

Sports massage at Poseidon Performance.

Heavy training, long days at work, or simply feeling tight and stiff? Every session starts with a conversation about how you’re feeling and what you want from your treatment.

I tailor the pressure and techniques to you, whether you’re looking for focused work on a particular area or time to unwind.

You don’t need to be an athlete to book.

📍 Private studio in Dartmouth
📩 Message me to arrange your appointment.

Address

Unit 1 The Old Piggery, Little Dartmouth
Madinat Hamad
TQ60JP

Telephone

+447970154109

Website

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