04/11/2026
🪑 The chair is our ballet barre.
Holding it keeps your frame still: arms, shoulders and chest stay locked. That leaves only your hips and feet free to move.
Why it matters: in traditional bachata, your partner reads everything through your frame. If your hips pull your shoulders along, your lead gets blurry and your partner feels noise instead of intention.
Train it isolated first, then take it back to your partner.
Tag the partner who needs this chair. 🪑 👀
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