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Canucks Game 🦈
05/10/2026

Canucks Game 🦈

These 4 exercises challenge the core through different movement patterns, targeting the re**us abdominis, obliques, tran...
04/10/2026

These 4 exercises challenge the core through different movement patterns, targeting the re**us abdominis, obliques, transverse abdominis, and deep stabilizing muscles.

Save these 4 exercises for your next core session. 💪

Consistency isn’t about being perfect.It’s about showing up, adapting, and keeping going. 💪🏼Save this post for the days ...
29/09/2026

Consistency isn’t about being perfect.

It’s about showing up, adapting, and keeping going. 💪🏼

Save this post for the days you need the reminder.

Ready to start training with kettlebells? 🔥Start with the fundamentals, keep your back neutral, brace your core, and con...
24/09/2026

Ready to start training with kettlebells? 🔥

Start with the fundamentals, keep your back neutral, brace your core, and control every rep, especially during swings. Build from the swing to the clean and jerk, developing strength, power, stability, and coordination along the way.

Save this progression for your next workout!

Start o Monday. Have a nice week! Fitness World Canada
21/09/2026

Start o Monday. Have a nice week!
Fitness World Canada

19/09/2026

Your muscles aren’t the only thing you need to train your mind needs training too. 🧠💪

Hoje é o Dia do Profissional de Educação Física. 🫡Há 18 anos me formei e escolhi essa profissão para a vida, celebrando ...
01/09/2026

Hoje é o Dia do Profissional de Educação Física. 🫡

Há 18 anos me formei e escolhi essa profissão para a vida, celebrando sorrisos, superações e cada novo passo de quem confiou no meu trabalho.

Obrigado a todos os alunos que fizeram parte dessa jornada. Que eu continue, através do esporte e do movimento, fazendo a minha parte por um mundo melhor. 💚

EN:

Today is Physical Education Professional Day. 🫡

18 years since I graduated and chose this profession for life, celebrating smiles, achievements, and every new step taken by those who trusted my work.

Thank you to every client and student who has been part of this journey. May I continue doing my part, through sport and movement, to build a better world. 💚

7 Shoulder Mobility ExercisesGet your shoulders ready for your upper-body workout with these mobility exercises. 💪Save t...
31/08/2026

7 Shoulder Mobility Exercises

Get your shoulders ready for your upper-body workout with these mobility exercises. 💪

Save this routine for your next upper-body day.

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