What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 18:00 Saturday 08:00 - 13:00

https://www.facebook.com/290663051354419/

Gaborone Physiotherapy Clinic

Home
Botswana
Gaborone
Gaborone Physiotherapy Clinic

Call Directions Contact the business

We're Medical Company that specialises in Physiotherapy for the management and treatment of Aches, Strains and pain.

10/10/2026

About today!!🙏🥰👩‍⚕️

We are grateful to have been part of this Health & Wellness event organised by the Enlightened Christian Gathering, The Jesus Nation Church in collaboration with Mogoditshane Kgosing Ward Community and Local Leadership.🏥💒

The event was held under the theme "Public Address on Social ills, substance abuse and General Public Health awareness."🤼‍♀️⛹️‍♀️

08/10/2026

ACL surgery is only one part of the recovery journey. The rehabilitation that follows matters too. Post-operative ACL rehabilitation generally progresses through different stages rather than following one identical timeline for everyone.

1. Restore movement
Early rehabilitation focuses on regaining comfortable knee movement and managing swelling.
2. Build strength and control
As movement improves, rehabilitation can progress toward quadriceps strength, balance and control of the leg.
3. Return to activity
Later stages may include running, agility, jumping and sport-specific work when appropriate.

The exact progression depends on the individual, the surgery and how the knee is responding. Your physiotherapist can help guide the progression and determine when it is appropriate to move to the next stage.

At Gaborone Physiotherapy Clinic, post-operative rehabilitation is part of our physiotherapy services.
WhatsApp: +267 735 75007
Plot 7882, Maruapula, Gaborone

07/10/2026

Where is your posture heading?

The way we sit, work, use our phones and move throughout the day can influence our posture and movement habits over time.

A forward head position or a more rounded upper back doesn't automatically mean something is wrong, and posture alone isn't always the cause of pain. But if you are experiencing persistent stiffness, discomfort or changes in how you move, it may be worth having it assessed.

At Gaborone Physiotherapy Clinic, we can assess your movement and help identify factors that may be contributing to your symptoms.
📲 WhatsApp: +267 735 75007
📍 Plot 7882, Maruapula, Gaborone

05/10/2026

Sitting for hours every day can leave your back feeling stiff, tight and uncomfortable. 🪑

Long periods of sitting may place sustained stress on your back and hips, especially when movement is limited. Over time, this can contribute to stiffness, reduced mobility and changes in how you sit and move.

The good news? Small changes to your daily routine regular movement breaks, a better workstation setup and appropriate exercises can help.

If your back pain is persistent or affecting your daily activities, let’s assess what may be contributing to it and help you move better.
WhatsApp Gaborone Physiotherapy Clinic: +267 735 75007
📍 Plot 7882 Maruapula, Gaborone

02/10/2026

Long drives around Gaborone can put your back under unnecessary strain, especially when your driving position isn't properly adjusted.

A few simple changes to your seat and steering wheel can make your driving position more comfortable:

• Keep your lower back supported by the seat
• Keep your hips, knees and shoulders comfortably aligned
• Adjust the seat and steering wheel so you can drive without reaching or hunching

These adjustments won't prevent every cause of back pain, but a comfortable driving setup can help reduce unnecessary strain during longer journeys.

If you're experiencing persistent back pain or discomfort while driving, Gaborone Physiotherapy Clinic can assess your movement and help you manage it appropriately.

📲 WhatsApp: +267 735 75007
📍 Plot 7882, Maruapula, Gaborone

30/09/2026

Today, we celebrate the people, spirit and journey of our beautiful nation.

From all of us at Gaborone Physiotherapy Clinic, we wish you and your loved ones a safe, healthy and meaningful Independence Day.

May we continue building a Botswana where people can move well, live actively and enjoy a better quality of life.

Happy Independence Day! 🇧🇼

28/09/2026

Shoulder pain can have different causes, and the symptoms can overlap.

Pain when lifting your arm, weakness or a dull ache may occur with rotator cuff problems. Frozen shoulder, on the other hand, is commonly associated with increasing stiffness and difficulty moving the shoulder.

These symptoms alone cannot confirm a diagnosis. A proper clinical assessment can help determine what may be contributing to your shoulder problem and guide appropriate physiotherapy care.

WhatsApp: +267 73 575 007
Call: +267 393 7930

📍 Gaborone Physiotherapy Clinic, Plot 7882 Maruapula, Gaborone.

23/09/2026

Back pain can change how you work, move, exercise and enjoy everyday life.

At Gaborone Physiotherapy Clinic, we assess your individual symptoms and movement before developing an appropriate physiotherapy approach. Depending on your needs, this may include exercises, mobility and strengthening work, alongside practical guidance to support your daily activities.

Back pain can have many different contributing factors, so persistent or recurring symptoms are worth having professionally assessed rather than assuming you know the cause.

📍 Plot 7882, Maruapula, Gaborone
📱 WhatsApp: +267 73575007
☎️ +267 393 7930

Move better. Build confidence. Get back to what matters to you.

WhatsApp +267 73575007 to book your physiotherapy assessment.

22/09/2026

Every step shouldn't have to feel like a problem.

Heel pain can have different contributing factors, and symptoms alone don't always tell you exactly what is going on. A physiotherapy assessment can look at your symptoms, movement, strength and function to help guide appropriate care.

Depending on your individual needs, rehabilitation may include exercises, mobility work, strengthening and practical advice to support comfortable movement.

📍 Plot 7882, Maruapula, Gaborone
📱 WhatsApp: +267 73575007
☎️ +267 393 7930

19/09/2026

Neck stiffness can make ordinary parts of the day working at a computer, driving, sleeping comfortably, or simply turning your head more difficult.

There isn’t always one single cause. Neck discomfort can be influenced by factors such as prolonged positions, work activities, muscle tension, stress, previous injury, and everyday movement patterns.

Physiotherapy can assess your individual symptoms and movement, then guide an appropriate management plan that may include mobility work, exercise, posture or ergonomic advice, and other physiotherapy techniques.

If neck pain or stiffness keeps returning or is beginning to affect your daily activities, consider having it assessed.

Plot 7882, Maruapula, Gaborone
WhatsApp: +267 73575007
Telephone: +267 393 7930

Address

Plot 7882, Ntseane Road , Maruapula
Gaborone

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 13:00

Telephone

+2673937930

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Gaborone Physiotherapy Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.