IkageMotswana

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IkageMotswana Wellness-In-Motion, , is a Wellness & Life Coaching program by Genuine Fitness.

Ours is to help you become the best version of yourself Mind, Body and Soul!Call📞 us on +26775749948 or email📧 us on [email protected]

BREAKFAST WITH LOVED ONES🥰😍Tota hela ka tshwanelo, this is how we should all be living......sitting down as families mo ...
24/10/2026

BREAKFAST WITH LOVED ONES🥰😍

Tota hela ka tshwanelo, this is how we should all be living......sitting down as families mo tafoleng, Saturday morning, daddy, mommy and the kids after a family walk...jaanong mathata lo kaletse.....

Ha gona selo se se agang family jaaka meals at the dinner table. When you watch all these aristocratic movies, you will never see rich people having breakfast individually. Bana ba le on their IPads or IPhones koo, kana mosadi sleeping on the couch watching whatever nonsense thats coming from a huge ass plasma screen feeding her brain rubbish. The father a santse a kgorotha from a hectic night of overdrinking a thologa ditete🤤🤤😴.....thats not family, thats CHAOS, kwa ga mmapereko🤔😅😅😅...Theres so much power in sitting down lo ja mmogo lo tlotla lo ithutana go sena diphone.....nna kana I cherish that. I often see Batswana on dates mongwe le mongwe ale on their phone and im just like......Batho ba kante ba ira eng🤔? What do they honestly think they're building here🤔?

Legale tswelelang. Kana Motswana ene ke project. Ha motho a itse sengwe go mo gaisa, a batla go mo ruta nice things, Motswana turns them into a villain and shames them because of the shame that a Motswana imposes on him/herself for not having been taught dilo sentle......ke gone go kalla gone moo, reverse psychology ya dirubbish🤣🤣🤣.

Father thank you for this delicious food we are about to devour. Bless it into our bodies. And bless the hands that prepared this food with so much love, joy and happiness....In Jesus name we pray.....Amen🙏🏽😉. Batho ba ba sa kallang ba tshela hela jaana even when they're single.

Ke joo breakfast jwa Wimpy🤣🤣🤣







A little reward....."Well Done Miss Agatha, be proud of yourself, your mom and dad are definitely proud of you....🥰😍😘"Gu...
23/10/2026

A little reward.....

"Well Done Miss Agatha, be proud of yourself, your mom and dad are definitely proud of you....🥰😍😘"

Guys, do you ever celebrate how awesome you are🤔??? Kana o kaletse o emetse gore batho ba go galaletse 😅😅😅😅

Boroko😉



PROVERBS 22:6I quite like the idea of going to work then coming home for lunch, ebe ke boela ko tirong, if I have client...
23/10/2026

PROVERBS 22:6

I quite like the idea of going to work then coming home for lunch, ebe ke boela ko tirong, if I have clients kontle.

Kana mme this is exactly how I grew up. Mama would pick us up at Lunch time ko John Mackenzie Primary School a tswa ko Standard Bank and off we'd go home for lunch. If it wasnt mom picking us up, it would be Dad. Rona ne re sa dropiwe ka ditaxi.....NEVER. Parents back in the day werent that trusting. Also, theres something very special about being dropped off and picked up by a parent o le ngwana.It boosts your self esteem as a kid.Then I'd change into my white shorts, my takkies and my yellow Shashe TShirt, as I got ready for afternoon activities.

Waitse ha ngwana a gola in a good environment, o tshwarella ruri dilo tse batsadi ba di morutileng tsone. Here I am at 45, the tradition continues....re ntse re ba home cooked meals. What an awesome mother I had😊.

Bible ko Proverbs 22:6 ya re:

Train up a child in the way he should go,
And when he is old he will not depart from it.

And this by the way applies to both good and bad things....Parenting batho ba e wela wela hela ba kaletse....golo moo go batla motho a tsentse moko mo nameng eseng jalo, ngwana ha a gola wa kalla....Bona jaaka Batswana ba kaletse shem😅😅😅.



Starting my Friday right.....😉
23/10/2026

Starting my Friday right.....😉

E CHAILE🫡!Its a wrap, are chaiseng.......Kana ha o dirisa your gifts and talents , ha 6 a tla go chaya, o chaisa, kwee y...
20/10/2026

E CHAILE🫡!

Its a wrap, are chaiseng.......Kana ha o dirisa your gifts and talents , ha 6 a tla go chaya, o chaisa, kwee you leave work o ntse fresh....akere you enjoy your craft, and you enjoy training the clients your energy attracts🤔. O tswa hoo o phatsima, eseng o le drained, o swetswe your first stop ele a pub or a restaurant o batla go ntsha stress sa tiro🍷🍺🥂🍸🍹. Guys, ha lo bone nako lo epolleng dimpho tsa lona, 9 to 5 e tla lo kaletsa bomachana😅!







20/10/2026

ALL I SEE HERE IS LIFE🏡💚🧘🏾‍♀️☘️🌱🌲🌳🌹🏵🪷

A blissful morning indeed........Morning rituals are everything, from gym, to listening to a Podcast, Reading Scripture, Meditation, Praying, Watering your lawn and your plants, kwee morning rituals set the tone for how your day goes. Ele gore lo ira jang ne betsho🤔? Motho o tsoga hela and straight to wor🤔? No wonder diofisi di le toxic😅......Mowa ga wa nosetswa phakela, ke gone hela gore babereki ba shakgale ko madirelong.....ke mathata.




LAZY PEOPLE FINISH LAST😴💤😅While people are sleeping, rona re hela ha re ira tiro ya Modimo. Mme kana you cant be a Life ...
20/10/2026

LAZY PEOPLE FINISH LAST😴💤😅

While people are sleeping, rona re hela ha re ira tiro ya Modimo. Mme kana you cant be a Life Coach ha o le setshwakga o rata boroko🤔. Because I also coach people ko mahatsheng, time difference e kgona go nkaletse where I have to Coach as early as 4am. Go tshwana le Personal Training.

DiProfession tse ga se tsa ditshwakga. Ke tsa batho ba ba matlhagatlhaga, people with energy. My philosophy is simple, you will sleep when you are dead. For now here on earth you need to work o itshetse. You are not here to be idle o le morwalo wa batho, you are here to be fruitful and to multiply.

After a nice bath to wake me up, I fixed myself two poached eggs and some leftover mince from maabane. Moswi Keven Samuels o ne a rata gore, mosadi o mmona bontle a tswa straight from the shower or a bath a sena make up.....Ladies, kana ha o ja sentle o gyma o itlhokomela, you wont need a facebeat. Nna I dont need difacebeat, letlalo lame lea tlhokomelwa. Letlalo hare le heme my girl, thats why your skin has pores. Jaanong ha o le mota foundation everyday, o thiba those pores, ebe letlalo le sa heme🫠😔....lona tota ga lona Self Care shem😅.

Natural Beauty ngwanaka.....Self-Care😘!





IkageMotswana is HRDC recognised betsho, tlang re lo agele babereki. Ha gwa nna sentle mo diofising, go kaletswe. Ya ron...
19/10/2026

IkageMotswana is HRDC recognised betsho, tlang re lo agele babereki. Ha gwa nna sentle mo diofising, go kaletswe. Ya rona Thomo ke go kalolla Motswana, be it on a Personal/ Individual level, or on a Professional Level. Ha go kaletsweng teng, IkageMotswana e baakanya seemo!

For more details call us on 75 749 948 or drop us an email at [email protected]

"Humanbeings can only function
at their peak when they are well
Mind, Body and Soul"





ITEKANYE MORWALO😘After gym, a nice healthy breakfast, a nice bubble bath with rose petals, some salts, and im ready for ...
19/10/2026

ITEKANYE MORWALO😘

After gym, a nice healthy breakfast, a nice bubble bath with rose petals, some salts, and im ready for work. Mo lifeng, o ithute go itekanya morwalo. Ebile o rute bana ba gago selo seo. Batho ka bontsi ba tshela matshelo hela a eseng a bone because bone erile batho ba bangwe ba itekanya merwalo, bone ebe ba ithwesa merwalo.Today those are the same people who try to wrong ba ba tsereng ditshweetso sentle. Kwee go setse go ba tlela gore they were careless with their decision making process and chose poorly.In this life, you carry only what you have capacity to carry not what Batswana think you should carry🤔, o tla golagala.

Nna bo sistah I know exactly what I want from life. Im not confused. I know what I can handle and I know what I cant handle. I have a plan on what I want to experience and what I dont want to experience mo lifeng, ga ke athamele sengwe le sengwe, im very selective. I am intentional about my life. Ke itse go itekanya morwalo, because I genuinely refuse go rwala merwalo ee sa ntebaganang🤔. People ba ba ithwesang merwalo DONT LIVE LIFE, they SURVIVE LIFE.....nna ke dumela mo go tsheleng, eseng SURVIVAL😉!

I hope someday you will be wise enough to enrol in Life Coaching so you learn this basic but very hard concept ya botshelo.....ITEKANYE MERWALO!




Address

Gaborone Block 10
Gaborone

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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