Bongaka Pharmacy

20/10/2026

Happy World Osteoporosis Day. Ask you pharmacist what pharmaceutical options are available to improve your bone health.

🦴💙 WORLD OSTEOPOROSIS DAY 2026 | 20 OCTOBER

Build, Protect, Strengthen Your Bones for Life! 💪🏽

Did you know that your daily lifestyle choices can make a difference to your bone health? 🦴 Your bones support you throughout life, and they deserve the same care you give to the rest of your body!

🌿 How can Lifestyle Medicine help you build, protect and strengthen your bones?

🥛 BUILD: Get enough calcium and vitamin D through a balanced, nutrient-rich diet and appropriate sunlight exposure.

🏋🏽 PROTECT: Make weight-bearing and resistance exercises part of your routine. Walking, dancing, strength training and climbing stairs can help maintain bone strength.

🚭 STRENGTHEN: Avoid smoking, limit alcohol, eat adequate protein, maintain a healthy weight and prioritise restorative sleep.

⚖️ PREVENT FALLS: Work on your balance, strength and coordination to reduce the risk of falls and fractures.

🩺 KNOW YOUR RISK: Age, family history, certain medications and medical conditions can increase your risk of osteoporosis. Speak to your healthcare provider about whether you need a bone health assessment.

Remember, bone health is a lifelong investment! It's never too early or too late to start making healthier choices. Lifestyle Medicine empowers you to take proactive steps towards stronger bones and healthier ageing. 💙

📍 Bongaka Health Care
Plot 2870, Extension 10, Gaborone
📞 3919900 / 74018392

✨ Build. Protect. Strengthen. Your bones for life!

16/10/2026

It's Bongaka Pharmacy quiz Friday 🗣️🗣️
Share with your friends and family and some fun.

12/10/2026

Bongaka Pharmacy is ready to deliver your medicines. Gaborone and surroundings.
T&C apply

02/10/2026

It's Bongaka Pharmacy quiz Friday. Test your medical knowledge. Share with your friends and family and check their medication knowledge as well.

30/09/2026

Happy 60th of independence. Have happy holidays and enjoy time with your loved ones.

29/09/2026

Please note our holiday closure hours.

25/09/2026

💊 Happy World Pharmacist Day! 💚

This World Pharmacist Day, under the theme “Empowering Pharmacists for Healthier Futures,” we celebrate pharmacists as trusted healthcare professionals who play a vital role in keeping communities healthy.

From helping you use medicines safely and effectively to supporting prevention, healthy lifestyles and better health choices — pharmacists are an essential part of your healthcare team.

At Bongaka Pharmacy, we are committed to putting your health first, one conversation, one medicine and one healthy choice at a time.

A special shout out to our pharmacists . We appreciate the work you do and Bongaka management is committed to supporting and empowering you to provide efficient and safe pharmaceutical services to our clients, your clients.

🌿 Empowered pharmacists. Informed patients. Healthier communities.

Bongaka Pharmacy — Stay Well With Us

18/09/2026

💊 QUIZ FRIDAY! 🧠

Would you share your prescription medicine with someone else? Think twice! Medicines are prescribed based on an individual’s specific condition, needs and medical history.

👉 Can you spot the correct answer? Check out today’s quiz and comment A, B, C or D below! 👇