Staying Alive Fitness

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Acton, ON
Staying Alive Fitness

We are a full-service gym, including physiotherapy, fitness & yoga classes, personal training and Registered Massage Therapy

We are a full-service Wellness Clinic, including physiotherapy, fitness & yoga classes, personal training, massage therapy, and education. We also offer free lectures with subject matters such as nutrition, fitness, ergonomics, lifestyles, sleep disorders, and much more! We are not a gender specific wellness clinic - every BODY is welcome!

11/10/2026

Come stretch, move and unwind with us!
A few spaces are still open.

𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄
Tuesdays
7pm - 8pm

𝗦𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗦𝗹𝗼𝘄 𝗬𝗼𝗴𝗮
Thursdays
7pm - 8pm

DM to save your spot

11/09/2026

𝗠𝗼𝗻𝗱𝗮𝘆 𝗖𝗹𝗮𝘀𝘀𝗲𝘀:
Lift & Go
12pm - 12:45pm

Strength & Conditioning
6:30pm - 7:30pm

DM to join

11/07/2026

Lynda’s latest blog post, ‘𝘍𝘳𝘰𝘮 𝘵𝘩𝘦 𝘚𝘦𝘯𝘪𝘰𝘳’𝘴 𝘊𝘰𝘳𝘯𝘦𝘳’ is live!

Check out 𝘗𝘭𝘦𝘢𝘴𝘦 𝘛𝘢𝘬𝘦 𝘔𝘦 𝘏𝘰𝘮𝘦 here: https://lyndapilon.ca/2026/11/06/please-take-me-home/

11/07/2026

11/06/2026

𝗝𝗢𝗜𝗡 𝗨𝗦 𝗠𝗢𝗡𝗗𝗔𝗬 𝗡𝗜𝗚𝗛𝗧!

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
6:30pm - 7:30pm

DM to save your spot

11/05/2026

It’s Pumpkin Spice Season!

Try this pumpkin smoothie recipe.

This easy pumpkin coconut smoothie recipe is creamy, sweet, and delicious with no dairy or added sugar. With just 5 healthy ingredients, it tastes like a pumpkin pie milkshake.

11/04/2026

𝗟𝗶𝗳𝘁 & 𝗚𝗼!
𝗠𝗼𝗻𝗱𝗮𝘆 𝗮𝗻𝗱 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆
𝟭𝟮𝗽𝗺 - 𝟭𝟮:𝟰𝟱𝗽𝗺

Need a strength boost without spending your whole lunch break at the gym?

Join us 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝗻𝗱/𝗼𝗿 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆𝘀 𝗳𝗿𝗼𝗺 𝟭𝟮:𝟬𝟬–𝟭𝟮:𝟰𝟱 𝗣𝗠 𝗳𝗼𝗿 𝗮 𝗳𝘂𝗹𝗹-𝗯𝗼𝗱𝘆 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘂𝘀𝗶𝗻𝗴 𝗱𝘂𝗺𝗯𝗯𝗲𝗹𝗹𝘀. No jumping. No HIIT. No workout that leaves you drenched—just effective strength training that fits into your busy day.

Get your lift in, feel stronger, and 𝗴𝗲𝘁 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗴𝗼!

𝗗𝗠 𝘁𝗼 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝘁𝗼𝗱𝗮𝘆

11/03/2026

𝗡𝗲𝘄 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗕𝗲𝗴𝗶𝗻 𝗧𝗼𝗻𝗶𝗴𝗵𝘁

𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄
Tuesdays
7pm - 8pm
November 3 - December 15
7 weeks

𝗦𝘁𝗿𝗼𝗻𝗴 𝗮𝗻𝗱 𝗦𝗹𝗼𝘄 𝗬𝗼𝗴𝗮
Thursdays
7pm - 8pm
November 5 - December 17
7 weeks

DM to save your spot

11/02/2026

𝗝𝗢𝗜𝗡 𝗨𝗦 𝗧𝗢𝗡𝗜𝗚𝗛𝗧!

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
6:30pm - 7:30pm

DM to save your spot

Address

11 Main Street North
Acton, ON
L7J1V9

Website

http://www.stayingalivefitness.com/

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