CORE Essentials

CORE Essentials A private fitness training studio, Encouraging clients to know themselves, as well as their physical strengths and capabilities. Having completed all requirements as established by the Canadian Society for Exercise Physiology Health and Fitness Program, along with a year’s study in the Rehabilitation Program at Grant MacEwan college, I have gained a wealth of knowledge in human anatomy, physiology, nutrition, movement mechanics and injury management.

I have also closely studied the principles and methods of safe training and exercise prescription, health promotion and lifestyle counselling. I am known for my approachable, energizing and uplifting presence that welcomes and challenges clients to strive for their own personal best. As a trainer in the fitness field myself, my primary goal is to encourage my clients to know themselves, and their

I have also closely studied the principles and methods of safe training and exercise prescription, health promotion and lifestyle counselling. I am known for my approachable, energizing and uplifting presence that welcomes and challenges clients to strive for their own personal best. As a trainer in the fitness field myself, my primary goal is to encourage my clients to know themselves, and their

Operating as usual

Hey YOU .. Come join us for Yoga in October. Space is limited .. please book to reserve your spot.OCTOBER 3  -  9:00 AM ...
09/09/2021

Hey YOU .. Come join us for Yoga in October. Space is limited .. please book to reserve your spot.

OCTOBER 3 - 9:00 AM (a class on the vagus nerve)

* By stimulating the vagus nerve, you can send a message to your body that it's time to relax and de-stress, which leads to long-term improvements in mood, wellbeing and resilience.

OCTOBER 21 - 6:00 PM (a class on surrender)

To surrender is to let go, to yield to experience, to rest back, to witness, to go with the flow. A necessary skill for our tool belt in life.

Hey YOU .. Come join us for Yoga in October. Space is limited .. please book to reserve your spot.

OCTOBER 3 - 9:00 AM (a class on the vagus nerve)

* By stimulating the vagus nerve, you can send a message to your body that it's time to relax and de-stress, which leads to long-term improvements in mood, wellbeing and resilience.

OCTOBER 21 - 6:00 PM (a class on surrender)

To surrender is to let go, to yield to experience, to rest back, to witness, to go with the flow. A necessary skill for our tool belt in life.

ONE DAY SALE ONLY!Purchase 10 Training sessions of your choice, and score a 10% Discount.Happy Long weekend gang!
09/06/2021

ONE DAY SALE ONLY!
Purchase 10 Training sessions of your choice, and score a 10% Discount.
Happy Long weekend gang!

ONE DAY SALE ONLY!
Purchase 10 Training sessions of your choice, and score a 10% Discount.
Happy Long weekend gang!

CLASS SCHEDULE IS OUT!  Space is Limited.   Contact me to reserve your spot in group training today.  It is TIME TO RISE...
09/01/2021

CLASS SCHEDULE IS OUT! Space is Limited. Contact me to reserve your spot in group training today. It is TIME TO RISE!

KIDZ CAMP DAY ONE : Total success!  I love teaching these little athletes about healthy habits, routines, hygiene and th...
08/30/2021

KIDZ CAMP DAY ONE : Total success!
I love teaching these little athletes about healthy habits, routines, hygiene and the importance of movement to help process emotions!

I had so much fun- I may consider switching the gym to a KIDS ONLY! 😉🥳

Ahhhhhh!I am home.   Rested.  Energized … and excited to see you guys.How did everybody do with their workouts while I w...
08/21/2021

Ahhhhhh!
I am home. Rested. Energized … and excited to see you guys.
How did everybody do with their workouts while I was away?

Ahhhhhh!
I am home. Rested. Energized … and excited to see you guys.
How did everybody do with their workouts while I was away?

Balance isn't something you find.... but something you create.  Im off for some quiet time, laughter, fishing, dirty fee...
08/08/2021

Balance isn't something you find.... but something you create. Im off for some quiet time, laughter, fishing, dirty feet and full hearts.
Laces tied for Aug 23rd. See you guys then!

Balance isn't something you find.... but something you create. Im off for some quiet time, laughter, fishing, dirty feet and full hearts.
Laces tied for Aug 23rd. See you guys then!

Reflecting on this past week. I was tired.  Hormonal.. and spent several hours working.  The more I sat with that though...
07/23/2021

Reflecting on this past week.
I was tired. Hormonal.. and spent several hours working.
The more I sat with that thought….The hours I spent on the gym floor …. I began to remember conversations of self realization with clients , and myself ….. moments of breaking and building habits .. laughter … of strength (both physical and emotional) ..
it was then when I realized it’s not “work” at all.

I love my job.
And YOU GUYS….. My clients ….are so bad ass!!!

Thanks for showing up.
For bringing it in …. And leaving what was ready to be let go.

I see you.
Have a fantastic weekend. Find rest. Find play. And spend time being YOU.

One love.
Linz 💕

Reflecting on this past week.
I was tired. Hormonal.. and spent several hours working.
The more I sat with that thought….The hours I spent on the gym floor …. I began to remember conversations of self realization with clients , and myself ….. moments of breaking and building habits .. laughter … of strength (both physical and emotional) ..
it was then when I realized it’s not “work” at all.

I love my job.
And YOU GUYS….. My clients ….are so bad ass!!!

Thanks for showing up.
For bringing it in …. And leaving what was ready to be let go.

I see you.
Have a fantastic weekend. Find rest. Find play. And spend time being YOU.

One love.
Linz 💕

Few spots left for YOGA next Friday! $20 drop in fee7:30 am at Core Essentials 💗
07/23/2021

Few spots left for YOGA next Friday!
$20 drop in fee
7:30 am at Core Essentials
💗

Few spots left for YOGA next Friday!
$20 drop in fee
7:30 am at Core Essentials
💗

Support Local Business
07/20/2021
Support Local Business

Support Local Business

Official 2021 Community Voting Awards Platform for Airdrie, AB. Where the community votes for their favourites every year.

Monday AUG 30  @    1130am-130pm (2hr session)Friday    SEPT 3   @    1130AM-130pm (2hr session)Ages: 6-9yrs old Registr...
07/19/2021

Monday AUG 30 @ 1130am-130pm (2hr session)
Friday SEPT 3 @ 1130AM-130pm (2hr session)
Ages: 6-9yrs old
Registration Price (full course): $55.00

Monday AUG 30 @ 1130am-130pm (2hr session)
Friday SEPT 3 @ 1130AM-130pm (2hr session)
Ages: 6-9yrs old
Registration Price (full course): $55.00

UPCOMING CLASS SCHEDULE IS NOW OUT - and space is Limited!
07/17/2021

UPCOMING CLASS SCHEDULE IS NOW OUT - and space is Limited!

UPCOMING CLASS SCHEDULE IS NOW OUT - and space is Limited!

GOOD MORNING Friends!For the remainder of JULY - All packages will be on SALE.  AS WELL as a Merchandise Clearout!   Sep...
07/17/2021

GOOD MORNING Friends!
For the remainder of JULY - All packages will be on SALE.
AS WELL as a Merchandise Clearout! September training times are now available. As well... the dearly missed CLASSES will be back in full force come fall. Bring on the laughter, competition and sweat! Contact me if you have any questions.
Lindsay

Sometimes you just have to ignore the routine, schedules and “have to’s” and just wander around this beautiful world bar...
07/13/2021

Sometimes you just have to ignore the routine, schedules and “have to’s” and just wander around this beautiful world barefoot and ground yourself.

Reminding your soul that you are always supported by the healing powers of our earth. 💕

Whatever you might be going through at this moment - remember …. This too shall pass , and you are most definitely… not alone.

Sometimes you just have to ignore the routine, schedules and “have to’s” and just wander around this beautiful world barefoot and ground yourself.

Reminding your soul that you are always supported by the healing powers of our earth. 💕

Whatever you might be going through at this moment - remember …. This too shall pass , and you are most definitely… not alone.

07/05/2021

WAVE THE WHITE FLAG

There are many choices available to us women in this life – but when it comes to your body, there are only two:

Accept it

Or don’t.

You see, if you choose to accept your body, you will soon start to love it, admire it, look after it. These things all follow in the wake of your acceptance.

When you realise that this vessel for your soul, for your spirit, is an instrument of such high design and fine tuning that it boggles the mind to even think about, you will enter into a phase which I like to call ‘peace, at last’.

You will care nothing of spare fat, grey hairs, loose skin.

You will realise, eventually, that the body’s purpose is not to look good, to attract friends, partners, successes – that it is, in fact, your spirit which does all of those things.

If you would only allow it to shine through and work its magic.

Your body, my friends, has but one job, to see you safely through this adventure of life, to allow your spirit to reach its potential.

That is it.

If you are on the path of not accepting your body – you are in for a very long battle – against an enemy you have no power to defeat. Nature, time, biology, fate…

You don’t have the weapons to fight those powers.

Wave the white flag.

Give in.

Accept.

It is then that your life will truly begin.



From the book ‘to the women’ by Donna Ashworth;
UK: https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_9Up0Fb7AM2YM4

US: https://www.amazon.com/dp/B08LRGWY74/ref=cm_sw_r_cp_awdb_imm_t1_e1LVFb7RZ2XGN


Award winning image, “Feather & The Goddess Pool’ by the wonderful Natalie Grono

Its that time again! 24 HOUR FLASH SALE!   BOGO 25% off.  Buy ONE package, and second package is 25% offSale Expires 11:...
06/16/2021

Its that time again!
24 HOUR FLASH SALE! BOGO 25% off.
Buy ONE package, and second package is 25% off

Sale Expires 11:00am TOMORROW.

Its that time again!
24 HOUR FLASH SALE! BOGO 25% off.
Buy ONE package, and second package is 25% off

Sale Expires 11:00am TOMORROW.

AS WE ALL RISE TO CONQUER- Please keep in mind that Core Essentials remains a space of understanding and love. We are al...
06/09/2021

AS WE ALL RISE TO CONQUER- Please keep in mind that Core Essentials remains a space of understanding and love. We are all attempting to maneuver and shift while we make the best choices for ourselves, and our families.

Please be Mindful and gentle with eachother always, but especially during this time.

I strive for a COVID FREE zone. Both literally, and verbally. We've talked, worried, feared, protected from, and have exhausted ourselves from it for over a year. I choose to make the gym floor a space to just set it all aside and work on YOURSELF during our session. Its time to come back to YOU.

In Good Health and Happiness,
Lindsay

AS WE ALL RISE TO CONQUER- Please keep in mind that Core Essentials remains a space of understanding and love. We are all attempting to maneuver and shift while we make the best choices for ourselves, and our families.

Please be Mindful and gentle with eachother always, but especially during this time.

I strive for a COVID FREE zone. Both literally, and verbally. We've talked, worried, feared, protected from, and have exhausted ourselves from it for over a year. I choose to make the gym floor a space to just set it all aside and work on YOURSELF during our session. Its time to come back to YOU.

In Good Health and Happiness,
Lindsay

New Blog Post on the website!
06/09/2021
The Declaration ...

New Blog Post on the website!

I am enough. Wooo... say these words with me again! What does this conjure up inside of you when you say them? Did you cringe, stand taller, declare “damn rights I am.” I am enough, is powerful. And your relationship with these 3 words is where healing begins. The declaration that you are enough...

06/01/2021
Happy Mothers Day All !ALL Training Packages on SALE until May 8th!
04/28/2021

Happy Mothers Day All !
ALL Training Packages on SALE until May 8th!

Happy Mothers Day All !
ALL Training Packages on SALE until May 8th!

Sooo.... I Ordered a few samples of tanks - different colours , sizes and styles !!    So frickin cute! Tanks are $25 ea...
04/05/2021

Sooo.... I Ordered a few samples of tanks - different colours , sizes and styles !! So frickin cute!
Tanks are $25 each!

SO much more to come! Stay tuned!

Any purchases for the 8 private sessions for $345 and a chance to win (⚡️+8 MORE Private sessions )must be in by 12pm To...
03/26/2021

Any purchases for the 8 private sessions for $345 and a chance to win (⚡️+8 MORE Private sessions )
must be in by 12pm Today.

Any purchases for the 8 private sessions for $345 and a chance to win (⚡️+8 MORE Private sessions )
must be in by 12pm Today.

03/24/2021

3 days left!
$345 for 8 private sessions.
And chance to draw for an EXTRA 8 private sessions.
That’s 16 for $345 !!!!

Well HELLO Spring!I’m so ecstatic with the effort and motivation all you guys have had these past few weeks !It’s so awe...
03/22/2021

Well HELLO Spring!
I’m so ecstatic with the effort and motivation all you guys have had these past few weeks !
It’s so awesome to have such a rad group of woman spending time to learn about themselves, their bodies, and push themselves in so many different areas of their fitness journey.

This week only - to anyone who purchases the spring sale this week (8 private sessions for $345) will have your name entered in to a draw this FRIDAY to potentially win all of those sessions back!!!!

Woohoo!!!!!!! Good Luck You Babes! 🥰

Well HELLO Spring!
I’m so ecstatic with the effort and motivation all you guys have had these past few weeks !
It’s so awesome to have such a rad group of woman spending time to learn about themselves, their bodies, and push themselves in so many different areas of their fitness journey.

This week only - to anyone who purchases the spring sale this week (8 private sessions for $345) will have your name entered in to a draw this FRIDAY to potentially win all of those sessions back!!!!

Woohoo!!!!!!! Good Luck You Babes! 🥰

Just like massage therapy, massage balls are an effective way to reduce sore muscles, tension, and tightness and also in...
03/16/2021

Just like massage therapy, massage balls are an effective way to reduce sore muscles, tension, and tightness and also increase blood flow and help relieve pain and stiffness. This 2 day YOGASSAGE workshop will teach you simple yet effective ways to repair and prevent misalignments of the body caused by increased pressure on joints and muscles. When the fascia is loose, the underlying tissue is able to move freely- which means so are You!
Space is very limited.
Contact to register.
10:00am (1hr sessions)
Massage ball will be provided- and yours to keep and take home to apply your new skills! 💗

Just like massage therapy, massage balls are an effective way to reduce sore muscles, tension, and tightness and also increase blood flow and help relieve pain and stiffness. This 2 day YOGASSAGE workshop will teach you simple yet effective ways to repair and prevent misalignments of the body caused by increased pressure on joints and muscles. When the fascia is loose, the underlying tissue is able to move freely- which means so are You!
Space is very limited.
Contact to register.
10:00am (1hr sessions)
Massage ball will be provided- and yours to keep and take home to apply your new skills! 💗

Hey All!So excited to be back open and on the gym floor again.  The gym is not only my happy place- but so many of you! ...
02/17/2021

Hey All!
So excited to be back open and on the gym floor again. The gym is not only my happy place- but so many of you!
So thankful for a FULLY BOOKED schedule until Mid March!
Please if you’re looking to get started on your regular routine again- make sure to plan ahead and secure your times!
💗

Hey All!
So excited to be back open and on the gym floor again. The gym is not only my happy place- but so many of you!
So thankful for a FULLY BOOKED schedule until Mid March!
Please if you’re looking to get started on your regular routine again- make sure to plan ahead and secure your times!
💗

HAPPY VALENTINES DAY CREW!  Hope your day is filled with things that make your heart beat! XOXO10% Love Day Discount(8) ...
02/14/2021

HAPPY VALENTINES DAY CREW! Hope your day is filled with things that make your heart beat! XOXO

10% Love Day Discount

(8) Private Sessions = $345
(12) Private Sessions = $516
(20) Private Sessions= $670.50
(10) Express Workout (30 min) = $198

Sale Ends tonight at Midnight. No Exceptions.

HAPPY VALENTINES DAY CREW! Hope your day is filled with things that make your heart beat! XOXO

10% Love Day Discount

(8) Private Sessions = $345
(12) Private Sessions = $516
(20) Private Sessions= $670.50
(10) Express Workout (30 min) = $198

Sale Ends tonight at Midnight. No Exceptions.

Ok.  So you know those days where you question whether or not your fu***ng it all up?  Whether your enough?  Doing a goo...
11/18/2020

Ok.
So you know those days where you question whether or not your fu***ng it all up? Whether your enough? Doing a good job? Can handle what’s coming your way ...

I have two kids home in quarentine.
Last night tucking Sloane in- she explained how she’ll be missing her sports and daily exercise at school. She recognized how it makes her feel better.
She then asked if I had an opening in my training schedule. I told her 7am.
As I was finishing up with my 6am session, and disinfecting like a mad woman, I turn around ..... to see her standing there.
In full gym strip , “train hard” on her shirt.
This child woke herself up , got her water, geared up... and showed up FOR HERSELF ... to take care of herself.
Because deep down- she knows it makes her feel better.

We all know this.
Let’s all do this. Show up for your damn self, and do the work that it takes- to feel good.
You are worthy of your own love.
Fuel your body. Feed your soul.

Thanks Sloane 💗
For reminding me today of this lesson.

Mom loves you.

Hey Gang, I just wanted to take a quick minute to touch base regarding the updated public health measures. To be clear, ...
11/13/2020

Hey Gang,

I just wanted to take a quick minute to touch base regarding the updated public health measures.
To be clear, all private sessions you have booked - will remain in the schedule. I assure you I am doing my part in order to provide you guys with a clean and safe place to train.

To my small groups - You will be sent a private email discussing your options moving forward. As it stands, these measures are in place until Nov. 27th, 2020.

With that said, a reminder that the BOGO 30% sale ENDS today at 5pm, no Exceptions.

Please, be SAFE ... stay SANE ... and I'll see ya on the gym floor!

We got this..
Linz

Last two days for our BOGO 30% OFF discount!Top up before the New Years crazy!
11/12/2020

Last two days for our BOGO 30% OFF discount!
Top up before the New Years crazy!

Yoga Reminder Tomorrow at 9:45 am.  Please arrive by 9:40am. Cost is $20 Please bring a mat if you have one,  a light bl...
11/01/2020

Yoga Reminder
Tomorrow at 9:45 am. Please arrive by 9:40am.
Cost is $20
Please bring a mat if you have one, a light blanket, and water.
See you then 💗✌🏼

30 HARD CHALLENGE -  DAY ONE!  DO IT WITH ME!  - Let's Cheer Each other on!
11/01/2020

30 HARD CHALLENGE - DAY ONE!
DO IT WITH ME! - Let's Cheer Each other on!

Address

PRAIRIE SPRINGS CRES SW
Airdrie, AB
T4B0K9

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The Solace of Silence This past weekend I went away for my bi-annual silent retreat. 48 hours living in silence out near the mountains. Lindsay asked me to blog this experience. I have done this for the last 3 years and I remember how nervous and difficult my first weekend not speaking was. To keep your voice in, to do activities, eat meals and mingle with others in total silence is so much harder than you’d think to maintain. I know I fought to stop saying please, thank you, or sorry. These weekends for me are about renewal and resetting my mental shields. The 48 hours allows me to focus my energy and time to processing the stressors I am under. Instead of worrying about appearance or small talk, social niceties and demands upon us, the act of keeping quiet is an opportunity to look inwards in a calm controlled and relaxed manner. The place I go for these weekends has a single clock in the main hall entrance, you are encouraged to not use technology either. So, for the weekend, life is a little simpler, you wake, sleep, eat as desired and bells are used to remind of key events happening. As I would sit looking at the mountains, I would reflect on the last year, my life, my goals, and it was so easy to journal page after page of thoughts and feelings. I could read chapter after chapter of a book uninterrupted. I could paint, or knit, or colour. Hike the forests around the grounds in the crisp mountain air to reconnect yourself. At the end of the weekend I was wishing I could stay another day, it was very peaceful and I drove home feeling renewed for the coming months. I got a soul top up. It is very freeing to consciously choose silence.
Very knowledgeable trainer who sincerely cares about you and your fitness goal
LADIES! Anyone interested in doing something fun this weekend?
I play Ringette!