Can I let you in on a secret?
Today is a beautiful fall day here in south-central Ontario. It’s probably THE last day I’ll get to wear a tank top for my outdoor training. These days, I find it really easy to get outside and be active when the weather cooperates like this. But there were days when I couldn’t even get started.
And now the days are getting shorter. The weather will be colder and more rainy, and that makes it harder to get out. I’m not a huge fan of cold, damp weather. That’s not surprising - I don’t know anybody who is. It’s always easier to stay inside. It’s easier to read a book under a blanket.
It’s those days - the days that you show up, even when you don’t want to - that make the difference in training and in health.
I don’t always want to do it. So on those days, I need to dig into my motivation techniques to get myself on the go. And when I first started, I needed those same techniques to lace up my shoes, even on a good day.
Now I’d like to share those techniques with you. You see, once you start to understand motivation, and once you start to understand your barriers and obstacles, then you can create a plan that works. So let me show you how!
I created a free 17 minute training so that you can start to Master Your Motivation.
Get access here:
For fun, here’s a photo of me on my 10.5 km recovery walk, enjoying the beautiful weather, a crazy-blue sky and the changing fall colours!