Beth Anne Wellness

10/05/2026

Thank You Jane Doe ✨

For your courage.

For your vulnerability.

For choosing the confusion and constant destabilization that comes with truth, rather than hiding in the safety and familiarity of shame.

You have blasted through the locked doors, cleared the cobwebs, revealed the glistening connective threads that are allowing for a long overdue collective purge. 

A purge of pain and horror and disappointment and betrayal and self-loathing. 

One that makes space for lightness, freedom, empowerment and love.

That releases anger that until now has been festering and compressing and displacing itself into physical pain and dysfunction and disconnection.

Anger that now can be activating and energizing and strengthening - which is it's true function.

So many women who had their NO broken...

Who have no sense of self-trust because they said YES or ALLOWED for SURVIVAL...

Or because their NO was ignored...

Have begun to repair.

Have begun to recover - or discover - their voice.

It is loud.

It is resonant.

And it will continue to echo and awaken and restore.

Thank you for being the ripple. 🤍

09/11/2026

Join us tonight at Almonte United Church Social Hall!

All classes are by donation 🤍

🌿 QI GONG BY THE RIVER — BEGINNING AUGUST 31 🌿

Begin your week with movement, breath and the sound of the river.

Join us for gentle, restorative Qi Gong in beautiful downtown Almonte — outdoors beside the Mississippi River or indoors for a peaceful end to the week.

🌅 MONDAY MORNING QI GONG BY THE RIVER
🕖 7:00–8:00 AM
📍 John Metcalfe Geoheritage Park, Almonte
🌿 Beginning August 31

Move and breathe in the early morning air as the river flows beside us. A beautiful way to wake up the body, quiet the mind and set the tone for the week ahead.

🌙 FRIDAY EVENING QI GONG
🕕 6:00–7:00 PM
📍 Almonte United Church Social Hall

Slow down, release the week and make space to reconnect with yourself before the weekend begins.

✨ Gentle, mindful movement
✨ Breath & meditation
✨ Balance, mobility & relaxation
✨ Suitable for beginners and adaptable for different bodies and abilities
✨All classes by donation

Register here:
Https://bethannewellness.as.me

No previous Qi Gong experience is needed.

Move with the river. Breathe with the morning. Begin again. 💚

09/03/2026

08/10/2026

🌿 QI GONG BY THE RIVER — BEGINNING AUGUST 31 🌿

Begin your week with movement, breath and the sound of the river.

Join us for gentle, restorative Qi Gong in beautiful downtown Almonte — outdoors beside the Mississippi River or indoors for a peaceful end to the week.

🌅 MONDAY MORNING QI GONG BY THE RIVER
🕖 7:00–8:00 AM
📍 John Metcalfe Geoheritage Park, Almonte
🌿 Beginning August 31

Move and breathe in the early morning air as the river flows beside us. A beautiful way to wake up the body, quiet the mind and set the tone for the week ahead.

🌙 FRIDAY EVENING QI GONG
🕕 6:00–7:00 PM
📍 Almonte United Church Social Hall

Slow down, release the week and make space to reconnect with yourself before the weekend begins.

✨ Gentle, mindful movement
✨ Breath & meditation
✨ Balance, mobility & relaxation
✨ Suitable for beginners and adaptable for different bodies and abilities
✨All classes by donation

Register here:
Https://bethannewellness.as.me

No previous Qi Gong experience is needed.

Move with the river. Breathe with the morning. Begin again. 💚

07/25/2026

Healing sometimes shows up in the most unexpected places.

This week I noticed something that would have seemed impossible a few years ago.
My deck is covered in spiders. Windows. Doors. Railings. Everywhere.

For most of my life, spiders terrified me. Not just a healthy dislike—they triggered a genuine sense of panic.

But after remembering and processing the abuse I experienced from my father, something shifted.

I've come to realize that the spiders were never really the source of my fear.

When we live with chronic trauma, our nervous system often attaches overwhelming fear to something concrete in our environment. Sometimes it's a smell, a sound, a place... or, in my case, spiders. Their sudden, unpredictable movements mirrored the constant hypervigilance my body had learned to live with.

Now, when I look at them, I don't feel that same terror.

I simply observe.

That doesn't mean every part of my healing is complete. It means my nervous system is beginning to understand something it couldn't before:

The danger is no longer here.

Standing on my deck, watching a mother spider protecting her babies, I found myself seeing something entirely different than I would have years ago. Instead of fear, I saw protection. Instead of a threat, I saw nature carrying on exactly as it was designed to.

Healing doesn't always announce itself in dramatic moments.

Sometimes it's realizing that something which once sent your body into survival mode now simply... exists.

And in that quiet shift, you discover that your body finally believes what your mind has been trying to tell it:

You are safe.

🤍 Trauma doesn't just live in our memories—it lives in our nervous system. And when the nervous system heals, the world often begins to look different too.

Mixed Media: "Between Two Worlds" - Darla Datsenko (2025)

06/27/2026

Not sure who needs to see this...✨❤️‍🩹❤️‍🔥

06/15/2026

Super Moon breath....

05/09/2026

Friendly reminder of the earlier time this coming week!

Our monthly Sound Healing session will begin at 6pm on Friday May 15th, rather than 7pm.

Register here as space is limited:
Https://bethannewellness.as.me/

02/28/2026

Join us this Friday 💚🎶☕

Register here:
Https://bethannewellness.as.me/