Ever need a good excuse for buying another set of running shoes?
Here’s why it’s beneficial to have multiple pairs of running shoes:
🏃🏼♂️Using more than one running shoe has been shown in studies to actually help decrease your chance of injury.
🏃🏼♂️By using shoes with different heel/toe drops and midsole stack heights, it forces your body to use your muscles slightly differently when running.
🏃🏼♂️This helps to avoid your body from getting too "lazy" and helps to keep muscles active and engaged when running. By keeping muscles more active and engaged, it helps to decrease stress and strain on joints and ligaments.
🏃🏼♂️If you have been using one shoe for all your running, make sure you switch over to using a new shoe slowly. Start with walking in the shoe and then progress to short easy runs. As your body adjusts to the new shoe you can gradually start doing more with it.
Happy shoe shopping!⭐️
#dkos #dkorthoticsolutions #performbetter