SnapDragon Studio

10/08/2026

Bringing in Crystal Dragon energy for today’s treatment sessions.
heal.me/bren

10/07/2026

🌿 Learning to Exhale — Wellness Workshop 🌿

What if learning to truly exhale could help you feel better in both body and mind?

🫁Most of us hold our breath more than we realize—especially during stress, tension, or busy moments.

🗣️Join us for a 3-hour wellness workshop, “Learning to Exhale,” and discover how your breathing patterns may be affecting your physical and mental well-being.

✨ During this workshop, you’ll:

🧐Discover whether you’re unconsciously holding your breath.
Understand why you may be doing it.
Learn how breath-holding patterns can affect your mind and body.
Explore practical techniques for letting go, fully exhaling, and creating
healthier breathing habits

✨Take away new practices and knowledge you can continue using in everyday life.

🗓 Sunday, October 18, 2026
⏰ 9:00 AM – 12:00 PM
📍 The Old Legacy Cafe, 294 Main Street
💲 $85 per person
(A portion of the cost may be covered by your extended health care plan-contact me to inquire)

💚 Give yourself permission to pause, breathe, release, and reconnect.

To register or for more information, contact Yvonne at 902-870-5949.

Sometimes, wellness begins with something as simple as learning to exhale. 🌬️

10/02/2026

We’re excited to host another Canso Waterfront Farmers Market on Saturday, October 3 at 1:00 PM. (Rain date will be Sunday, October 4)

Vendor tables are FREE, and we’d love to have you! Whether you joined us last time or have been thinking about giving the market a try, now is the time! We are especially interested in fresh produce and baked goods! Send us a message to learn more or to reserve your table. Hope to see everyone there!

09/28/2026

Self care. 💚🍃🙌🍃💚

We often give ourselves permission to make time only after the difficult week. After
everything is finished. After we've “earned” it.
But what if nothing has to go wrong first?
You don't need a dramatic reason to make reflexology part of your routine.
Sometimes wanting to make time for yourself is reason enough.
Reflexology Before.

09/24/2026

These amazing ladies will be in Antigonish on October 22. Check them out.

https://l.facebook.com/l.php?u=https%3A%2F%2Ftriangles-of-light.bloomtickets.ca%2Fevent%2F2325%3FTrianglesofLight-PsychicMediums-LiveEvent%26fbclid%3DIwZXh0bgNhZW0CMTEAcGRvZgFzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeyfNHR_hofaULl9_GVWTDqztremIjMv_1204Fz_bNaETwYXUgcMLuJDZEbww_aem_cAjfZCPn-QsQfqfd4EnAbg&h=AUCmfua6w4uYeo0elwu78rzP5hEMlWbWFRqpj-HfiPxA0OTvkEjEUy5ouiwbzDP_0TwX-6Yd4iRaizOMlGiV8wT6PzLny6pdMxsIbbGT-W-xLyB6lySdIGGfRI4NB8Mmfn6Xu8-rZQHI0A&__tn__=H-y-R&c[0]=AUA7Z6LsydUPo7d5ONd1Yrym2nDFoCBegVkc7kXQvmhtAXH1KZ1mVrQ9fiTkn8d0FCy6oOziSN3NQVOwI7DKyQ54XSzL1EhMr5oXfm9UFwamK2aB3kgJWE-KXreMGU-P2WaHDlxrrhOLNhP0h3mUr8IiyqhBCAyybo-tymkaTpoiKyuIzIbPqaa8JJ8FadaELDYD0wjqfIo

Join the Triangles of Light for an uplifting evening of live psychic and mediumship readings filled with heartfelt insight, connection, guidance and...

09/24/2026

Currently offering sessions in Antigonish. Stay tuned for session dates in Canso & Dartmouth. 🙌 💚

Experience wellness through Reiki, Reflexology, Higher Realm Healing®, and Card Readings with Bren Lumsden in Antigonish. Book your session today!

09/22/2026

Reflexology Week continues. 💚 Why would you choose foot reflexology? 🦶

Why do people choose reflexology? 👣 💙

Reflexology is much more than a relaxing foot treatment. It is a recognised complementary therapy that uses specific pressure techniques on defined reflex points to support the body’s natural processes and promote overall wellbeing.

People choose Reflexology to:

✅ Support their physical and emotional wellbeing
✅ Help manage stress and encourage relaxation
✅ Improve sleep quality
✅ Complement conventional healthcare
✅ Take a proactive approach to maintaining their health

An increasing body of research suggests reflexology may help improve wellbeing and support the management of certain symptoms. While it is not a replacement for medical care, it is widely used as part of an integrative approach to health.

Every person’s experience is unique, and reflexology is tailored to the individual.

___

06/24/2026

☔️Our first Yoga in the Park will be postponed to July 15th when the skies are clear and the grass is dry for us to practice! Come try a Gentle Hatha class at a beginners level to learn the basic foundations of yoga.

05/27/2026

Consider this your personal reminder to include yourself in the list of things you need to take care of today.

You matter. You do not have to earn the right to care for yourself.

With love
Fiona
www.earthmonk.guru

04/26/2026