The Yellow Rose & Co.

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The Yellow Rose & Co. Helping women slow down, feel better, and heal through perimenopause + beyond
📍NS | In-Person + Virtual
👇🏼Work with me
yellowroseco.janeapp.com

Not every change is ‘just getting older.’ And not every symptom is automatically perimenopause.But changes in your healt...
11/06/2026

Not every change is ‘just getting older.’
And not every symptom is automatically perimenopause.

But changes in your health and how you feel deserve attention, context and a conversation.

You don’t have to figure it all out alone.

💌 Dr. Erinn, ND is booking naturopathic consultations for Nov & Dec. Let this be your reminder to book something for yourself ✨

The Yellow Rose & Co. | Reimagining midlife.

Did you know? 4 in 10 women experience significant mood changes during perimenopause. 58% of women were completely unawa...
11/05/2026

Did you know?

4 in 10 women experience significant mood changes during perimenopause.

58% of women were completely unaware that anxiety could be a direct symptom of perimenopause.

Midlife can be confusing. Let us help ✨

Midlife is a lot. You don’t have to navigate it alone. Which slide felt a little too relatable? Send it to someone who g...
11/04/2026

Midlife is a lot.

You don’t have to navigate it alone.

Which slide felt a little too relatable? Send it to someone who gets it. 💌

This is where good healthcare goes beyond the piece of paper your treatment plan is written on. We don’t just want you t...
11/03/2026

This is where good healthcare goes beyond the piece of paper your treatment plan is written on.

We don’t just want you to know what to do. We want to help you feel equipped to do it.

That’s the work we love doing. And we’d love to do it with you.

We’ve heard “I know what to do, I just don’t do it” countless times. But here’s the thing. Knowledge is only part of th...
11/02/2026

We’ve heard “I know what to do, I just don’t do it” countless times.

But here’s the thing.

Knowledge is only part of the equation.

We need the skills to put what we know into action.

And the skills to keep going…
• when we were away for the weekend and Monday hit hard
• when work is busy but supper still needs to be served • • when you haven’t had a full night sleep in 3 nights and energy is low,
•when we’ll.. when life happens.

You don’t need another list of things you should be doing. You need the support, skills and strategies to make them happen. That’s where we come in.

Menopause is more than just a “hormone change.”It’s a whole-body transformation that can affect your metabolic health, h...
10/25/2026

Menopause is more than just a “hormone change.”

It’s a whole-body transformation that can affect your metabolic health, heart health, brain health, bone health and mental health.

The experience extends beyond biology & beyond just hormones. Menopause impacts your relationships, your roles, your sense of self.

Menopause is a full-system transformation that starts long before your period ending.

We need to stop looking at menopause as one single problem and start caring for the whole woman.

✨You deserve better midlife care.


MenopauseAwareness HormoneHealth MidlifeWomen MenopauseSupport

Our first of many posts informing you of the new menopause guidelines! We love that acupuncture and physical activity we...
10/22/2026

Our first of many posts informing you of the new menopause guidelines!

We love that acupuncture and physical activity were included as non-pharmaceutical ways of supporting menopausal symptoms.

And all those sleep troubles? Now recognized as a valid reason to prescribe hormone therapy. 💤

Interested in trying acupuncture? Click on the link in our bio to schedule your initial consultation today!

No one warned me perimenopause could feel like THIS…You might of heard of the…• Hot flashes & night sweats• Trouble slee...
10/19/2026

No one warned me perimenopause could feel like THIS…

You might of heard of the…
• Hot flashes & night sweats
• Trouble sleeping
• Irregular periods

But no one warned you, all of this can happen too…
• Mood changes that feel like depression
• Brain fog (why did I just go into that room 🤨?)
• Joint pain & body aches
• Hair & skin changes
• Vaginal dryness and irritation
• Weight shifts towards more belly
• Loss of muscle
• Cholesterol suddenly going up

If this sounds like you - we are here to help.

“The thing” that’s going to move the needle is hard to do.There. I said it.Go for the walk.Eat more vegetables.Go to bed...
10/07/2026

“The thing” that’s going to move the needle is hard to do.

There. I said it.

Go for the walk.
Eat more vegetables.
Go to bed earlier.
Take your medication.
Make the appointment.

Changing the way you’ve always moved, eat & sleep is hard to do.

A surgeon can perform the surgery for you.

I can’t go for the walk for you.

But I can help you figure out why it’s so damn hard to do the thing you already know you need to do.

Because good healthcare isn’t just about giving you more information.

It’s about helping you turn information into action through time, support & strategy.

08/07/2026

Same age.
Same degree.
Same career.
Both business owners.

Yet our days are completely different.

Let this trend be a reminder that you are not behind, and you are not ahead.

Let’s not compare our chapter to someone else’s.

We’re in different seasons, with different priorities, different joys, and different challenges.

Embrace the season you’re in 🤍

Address

2922 Highway 206
Arichat, NS
B0E1A0

Telephone

+19025942037

Website

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