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Sarah Wolfe Coaching

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Canada
Arnprior, ON
Sarah Wolfe Coaching

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I am a Mental Wellness Coach, Group Facilitator, and Speaker, dedicated to holding space for healing, empowerment, and personal growth.

Mental Wellness Guide; RSSW
Energy Worker; Quantum Healing
Reiki Practitioner, Canadian Reiki Association

A space for healing and growth
1:1 Individual & Group sessions
Trauma-informed, and holistic healing

Book: https://swhealingwellness.janeapp.com/ Through trauma-informed, holistic support, I guide individuals on their journey to reclaiming their voice, healing from past wounds, battling current life challenges, and embracing the fullness of who they are. My work is rooted in lived experience and grounded in compassion, offering both 1:1 coaching and group sessions for those navigating grief, anxiety, trauma, domestic violence, life transitions, and more. I believe in the power of connection and healing, and I am here to walk alongside you on your unique path.

10/30/2026

Our last event was truly magical, let's bring in this season with some intentional space to unwind, and connect to yourself and your body in a relaxing environment.

Let this evening hold whatever may be lingering for you, release what no longer serves you, and give you an opportunity to treat yourself.

Friday November 13
5:30PM - 7:30PM
2618 Burnstown Road

For Questions or to Reserve:
Call/Text: 613-909-3774
Direct Message

All are welcome, see you there 🌟

10/27/2026

Intimate Partner Violence has many impacts to the family as a whole, but how you move not past this experience but through it, emerging into a new life, that is another experience.

You are more than what you endured, and the dust left behind can be a heavy blanket of self discouragement, low self-worth, confusion, grief no one understands, and a life to create without a clear path.

Allow this brief workshop to be a space to allow your mind and heart to grow/wander. Immerse yourself in the possibilities of you and understand what it is you are experiencing and how to navigate a path forward, within love for yourself again and others.
- Sarah Wolfe Coaching
Join Us!
📅 Tuesday, November 10, 2026
🕛 12:00 PM – 2:00 PM
📍 Indigenous Family Centre
850 O'Brien Road, Renfrew
🌸 To register or learn more, please contact Paige:
📧 [email protected]
📱 Text: 613-604-3181
📞 Call: 613-432-9998

10/03/2026

If it feels a little heavier, or scattered recently. 🤯
Remember you're apart of something larger than yourself.
We go through waves collectively, and for some knowing we're all riding this out together for our highest good can be reassuring.

Does it make this storm any easier, maybe not.
Remember your foundation. What makes you strong. What makes you loving. What is your drive. 🏋️‍♀️
Don't lose yourself amongst the changes and allow it to flow. Knowing that there is no permanency to what we are experiencing, this too shall pass.

Your experience is what you make of it. Be selfish in the meaning of your own personal wellness. Your own control. Your own light. Kindness is contagious, and find the moments to channel the difficult emotions harbored.

My light sees your light ✨

Currently Not operating in Manitoulin this week.
Od Content, New Post 😊

09/03/2026

✨ You’re allowed to celebrate yourself along the way.

We can get so focused on trying to achieve something that we forget the life at hand inbetween. This can apply to everything, sobriety, weight loss, a new routine, a shift in mindset, school,.....anything.

We have to honour where we already are. 🤗

The growth. The healing. The boundaries we’ve learned to hold. The things we’ve walked through that once felt impossible. The ways we’ve learned to choose ourselves, trust ourselves, and come home to ourselves.

You don’t have to wait until you’ve reached some imaginary finish line to be proud of yourself.

There is so much life happening in the becoming.
You're here, you're alive, you're trying each day. That's it.

Take a moment today to look back at the version of you who started this journey. I have a feeling they’d be pretty proud of who you are now.

08/29/2026

✨ SUNDAY MINI ENERGY SESSIONS, ARNPRIOR ✨

Curious about energy work, but not quite sure what to expect? Or maybe you already love it and could use a little Sunday reset....

I’ll be at 88 John Street in Arnprior this Sunday
10 AM–5 PM, offering 15-minute mini Reiki Sessions. 🤍

These shorter sessions are a beautiful opportunity to:

✨ Try energy work for the first time
🌿 Take a moment to ground & reconnect
✨ Release some of the heaviness from your week
🌿 Give your nervous system a little space to settle
✨ Or simply do something nurturing for yourself

These sessions are intuitively guided by what you need the most 💕

With the Arnprior Sunday Market happening nearby from 10 AM–2 PM, you can make a little morning or afternoon of it, wander the market, grab a coffee, and pop in for some time for YOU. ☕🌿

📍 88 John Street, Arnprior
☀️ Sundays | 10 AM–5 PM
✨ 15-minute mini sessions — $25 (This Sunday ONLY)

Pre-book your time through the link in my bio / link on this video:

https://swhealingwellness.janeapp.com/?fbclid=IwdGRjcAUAJd1wZG9mAWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHremU3rkt5RzOwKG1G9LVmFXO687bC5AsqvDrx_80eK2s-QyOkkdPU3zGK0I_aem_sKiEtrnmoXB6wQ9gtZX8mg /1

Walk-ins are welcome when space allows. 🤍

Sometimes you don’t need an entire hour.

Sometimes you just need 15 minutes to come back to yourself. 🤗

08/28/2026

It was truly such an honor with tonight's group Meditation + Reiki session at Greenlaw Farm

The connections made 💕
The healing and flow reignited 🕊️

It was a space to hold raw emotions, big belly laughs, and that connection to SELF. To truly feel within the body, and a place for exploration, curiosity, and understanding.

Always moving forward with so much gratitude for spaces like this that allows us as a collective to come together and experience a space we create with our open hearts and minds. 💖

Until next month, miigwetch ✨

Want to be the first to know of the next group session?
Or to book a private session in this unique space?
Pop a ❤️ in the comments or DM 🤗

08/27/2026

Maybe you don't need to push through it.

Maybe you need a little space to slow down, breathe and come back to yourself. 🧘‍♀️

Tomorrow evening, I'm holding another Group Meditation + Reiki session at Greenlaw Farm.

We'll begin with a guided meditation where you can lay comfortably in your own space, to help you settle into your body, quiet some of the outside noise and ground into the present moment.

From there, you'll have space to simply rest and receive while I move through the group offering Reiki and energy work. 🌀

No experience with meditation or Reiki is needed. Just come as you are.

If you've been feeling tired, overstimulated, emotionally heavy, disconnected, or you're simply craving some intentional time for yourself, this space is for you. 🤍

🌿 Group Meditation + Reiki
📅 Thursday, August 27, 2026
🕧 6:00 PM
📍 Greenlaw Farm 2618 Burnstown Road

✨ A few spaces still available

Last-minute registrations are welcome.

To Reserve your spot:
📞 Text/Call 613-909-3774
📩 Or send me a DM
💰 Offering: $33/person

Let's connect 😊

DM me to save your space. 🤍

08/25/2026

Realignment Energy Sessions✨

This space is truly supportive in allowing time for YOU, with whatever you are meant to leave with.

With intuitive guidance and a blend of traditional healing methods or just reiki, you'll be met with moments to either recharge, energize, rest, emotional release....whatever is meant for you and your body that day.

People often come looking for support with:
✨ Stress, feeling overwhelmed
✨ Grounding, nervous system regulation
✨ Emotional heaviness or feeling “stuck”
✨ Physical tension, aches, injuries
✨ Reconnecting with themselves
✨ Rest, emotional release, and relaxation

📍 Compassion RMT | 88 John Street, Arnprior

🌙 Weekday evenings: 6–9 PM
☀️ Weekends: 10 AM–6 PM
✨ 30 + 60 minute sessions available

CURIOUS, BUT NOT READY FOR A FULL SESSION?

On select Sunday Market Days, I’ll also be offering.....
🌀15 MINUTE INTRODUCTORY SESSIONS:
A chance to pop in, experience a little bit of the work, ask questions and see what energy work feels like for you.

📥 DM me to book or ask questions
📱 Call/Text: 613-909-3774
🔗 Or book through the link in my bio
https://swhealingwellness.janeapp.com/

All are welcome,
Come as you are. 🌿✨

08/11/2026

📍 ARNPRIOR!
✨ Experience this space of relaxation & healing✨

NOW AVAILABLE - Integrative Energy Alignment sessions! A quiet space to slow down, reconnect with yourself and give your system some room to reset.

My sessions blend intuitive healing, Reiki, Quantum Healing and Indigenous/Ancestral clearing practices, guided by what you and your body need that day.

People often come looking for support with:
✨ Stress, feeling overwhelmed
✨ Grounding, nervous system regulation
✨ Emotional heaviness or feeling “stuck”
✨ Physical tension, aches, injuries
✨ Reconnecting with themselves
✨ Rest, emotional release, and relaxation

📍 Compassion RMT | 88 John Street, Arnprior

🌙 Weekday evenings: 6–9 PM
☀️ Weekends: 10 AM–6 PM
✨ 30 + 60 minute sessions available

CURIOUS, BUT NOT READY FOR A FULL SESSION?

On select Sunday Market Days, I’ll also be offering.....
🌀15 MINUTE INTRODUCTORY SESSIONS:
A chance to pop in, experience a little bit of the work, ask questions and see what energy work feels like for you.

📥 DM me to book or ask questions
📱 Call/Text: 613-909-3774
🔗 Or book through the link in my bio
https://swhealingwellness.janeapp.com/

All are welcome,
Come as you are. 🌿✨

08/10/2026

Prioritize the relationship with yourself. 🌹

This looks a little different than just "self care"... It's actually getting to know yourself...we change over time.

Explore, and Ask Yourself:

What do I like?
What makes me feel alive?
What makes me feel safe?
What do I want more of?
What am I no longer willing to accept?

Sometimes we spend so much time waiting for someone else to choose us, plan something for us, reassure us, celebrate us or make us feel special…

It can become easy to forget our personal relationship to ourselves, we need to create our special moments too. 🤍

Write yourself the love letter.
Buy the flowers.
Take yourself somewhere beautiful.
Sit alone with a coffee and your journal.

Because the more connected you become to yourself, the easier it becomes to recognize what feels aligned, and what doesn't.

You learn your standards.
You honour your boundaries.
You stop abandoning yourself just to maintain connection.

Date yourself. Know yourself. Choose yourself.

And let the love you receive from others be an addition to the love you've already learned to give yourself. 🥰

Address

Arnprior, ON

Telephone

+16139093774

Website

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