10/16/2026
I'm learning about all things menopause this weekend and how I'll be able to guide my physiotherapy patients who are going through this stage of life!
This hits a bit close to home as I started the peri menopause journey at 36, and I know how many women struggle with the changes that come from it.
It is absolutely becoming a trendy thing on social media - often at nauseum on my feed.
It drives me nuts how the majority of social portrayals are women as confused victims. Sure, I get it's for likes, but Holy moly, that's not a vibe I am personally into.
It's time to give proper, evidence based information where women can feel empowered and educated to live life well!
I'll share my of my own journey too. Maybe I can help bring some lightbulb moments for my ladies out there!