Inner Light

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Inner Light

Offering compassionate spaces and intimate experiences for spiritual connection, ancestral healing and your soul embodiment.

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10/20/2026

Yesterday marked 27 years since my grandmother passed away.

She is the woman whose lineage I have spent so much of my life learning to understand, heal, and reclaim. The folk healing I practise today is an offering to her and to the ways of those who came before her.

There has been so much healing in this journey. Not only in tending to the pain and trauma carried through generations, but in remembering that our lineages hold gifts too. Wisdom. Intuition. Ways of knowing and working with the natural world that may have been forgotten, silenced, or set aside.

As I have reclaimed this medicine, I have witnessed the ways it has brought so much healing and reconnection into my own life, my children’s lives, and all the generations connected to us.

I think often about how we speak of ancestral healing as though our ancestors are only the wounds they carried. But what if we made space to only remember the wise and well among them? The healers, the protectors, the ones who carried knowledge, love, and gifts that were never meant to be lost. They are yours to reclaim if you wish to.

This is part of why Marissa Rignola and I created Ancestral Whispers. A space to honour those who came before us, to open to the wisdom they have to share, and reconnect with the parts of our lineage that nourish, guide, and remind us of who we truly are underneath all the noise.

We gather this Thursday online to honour these ancestors and all the medicine your line carries. If you feel a pull towards this work, we’d love to welcome you in the circle.

💖 Jennifer and Marissa

10/19/2026

So many emotions in the course of three days. From honouring the life of my godfather, to spending the anniversary of my grandmothers passing with her two boys laughing over dinner, to visiting my father in law in the hospital. It was impossible to leave and know if what we are doing is the right thing.

But we let the waters move through us, we soaked in the family time and we know our place is with the boys as the future ancestors.

Watching our parents age and wanting to be with them while also with our children simultaneously. There is no right or wrong just the duality of wanting to be in two places at once.

The seasons come and go, the waves roll in and out and we will continue to float back and forth between these two homes of ours honouring that this season we are in might be the hardest one yet.

I know I have spoken to many of you who are in the same boat, supporting both parents and children simultaneously. My love to each one of your weary tender hearts as you swim these waters. Know you are not alone and that we honour you xoxo

10/15/2026

👆Words another trusted practitioner said to me recently.

And honestly, I didn’t diminish it or brush it off, I simply fully received it, said thank you and actually believed her with every cell in my body.

Which is not always easy as a woman or in this line of work. Imposter syndrome can be a very really thing that still shows up from time to time, but the truth is I love what I do and have done it for myself, which absolutely shows.

The art of holding space for others started in 2000 for me in palliative care and then became a thread in every career I’ve ever had. It is a craft I have learned over time.

This of course followed me into the many certifications I eventually took which taught me so much about structuring a well balanced class, how to bookend a container and walk people in and out gently.

But truly, I know what has taught me the most about really holding space has been the depth of my own lived experiences. How much I have held myself over the years and leaned into the practices I teach. I can’t hold others with great awareness if I am not holding myself.

As I continue to heal and hold spaces over the years, I have absolutely grown and changed. How I hold space now vs when I first started has so much more depth, awareness and maturity.

I’m not saying I get it right all of the time but I am saying every client and every ceremony, gets my full heart and soul which shows.

Am I for everybody? Likely not, but please know not all meditations, ceremonies and retreats are always created equal. That size (of your following or your classes) doesn’t always measure the heart and intention behind it.

I am here to serve in spirit, and will continue to with great care and intention for all those who feel called. And truly it’s such an honour because I know how much it means to be held so deeply.

Thank you to all those who have believed in me and my offers all these years now, your support, love and words like these truly keep me going. Much love, Jennifer

10/14/2026

My story of healing from past abuse for all my ancestors and why this work matters. I know it’s a lot right now and I honour all the emotions you’re moving through as well.

If you wish to connect to the medicine of your breath and your ancestors, I’d be so honoured to sit with you at Ancestral Whispers next Thursday night online with Marissa Rignola

Type Ancestral below for more details!

10/11/2026

23yrs ago when we said I do we were truly different people. We had no idea what life would bring us, that “till death due us part” would threaten only 6yrs later and ultimately change the way that we look at everything.

We would somehow come back from that and so much else, one storm after the other, two ships in the night traveling side by side together through it all.

I know it’s because of who we are together. The duality and balance we bring. The grounded and the light, the strong and the spirited, the steadfast and the dreamer.

The best parts have been the messy bits when we truly see who the other one really is. When we uncover another layer and see the soul, the heart, the light underneath it all.

Thank you for leaning into this life with me, for doing the work alongside me - sometimes just simply with the goal of being a stronger healthier foundation for this life, our boys and one another. You’ve never been one to shy away from any of it and it’s been so worth it.

I’m beyond grateful for a true dance partner in this wild life. May this be lucky number 23 after all the lessons, healing and growth. There’s no one I would rather fall and rise with.

10/09/2026

20 years ago today I became a Mom, and let me tell you - I didn’t land in that roll very gracefully. To this day there are moments I still get it wrong, but I have always owned up to that and been accountable in my own healing and growth; doing this for them, all those who came before me and any who will come after.

Together we have figured out what it means to be a family, how to navigate the hard times, celebrate the good and move through everything else in between. We have always had this team approach and I honestly think it was because of this old soul who inspired it.

My Libra babe who has always been a family man, so intentional with his energy, so fair and grounded in his approach to life and all his relations. There are moments when I look at him and see his father in so much of what he does. And in the next breath I will see me, my ancestors and the best of all of them together in one package.

I firmly believe each soul chooses one another to walk this life together. I see how he has helped us all heal so much without even knowing it or necessarily trying. It’s like each generation in our lineage gets better, lighter and more free.

He continues to teach us what it means to go after the things you love with your whole heart and how to always bet on yourself. To unapologetically be you and yet also take good care of the people you love. Happy birthday Max - thank you for picking me and helping me become the Mom and person I am toady. 💖

10/07/2026

As Samhain approaches, we are invited to turn inward, honour those who came before us and deepen our connection to the wisdom of our ancestors.

Join Marissa and Jennifer as we come together online for Ancestral Whispers, a sacred gathering to nurture your intuitive senses, open your channel and journey into deeper ancestral connection.

Together, we will explore the clairs and the different ways we experience intuitive connection, learn practices to deepen our awareness, and enter a guided meditation and ancestral breathwork journey.

As channels ourselves, we will also share any ancestral messages that arise, with space for you to reflect on and share your own experiences.

Whether you are just beginning to explore your intuition or have long felt a connection to spirit, this is an invitation to honour the channel you already are and deepen your relationship with those who came before you.

Come as you are, with an open heart and something meaningful to represent your ancestors.

Ancestral Whispers

Thurs Oct 22nd · 7-9pm · Online

We look forward to gathering with you,
Marissa Rignola and Jennifer | Ceremonialist

10/02/2026

Everywhere around me the earth is being dug up, quite literally. And I can’t help but think of the synchronicity of that with all that’s being unearthed in the collective.

I felt this coming viscerally in my body. Every time the Earth cries I feel it, every time a woman speaks I lean in to listen and see myself in her. And any time a man I know digs deeper into his own healing work you better believe I cheer him on every single step of the way.

As someone who’s spent years healing from multiple traumatic experiences and held space for others in theirs, I know the grit, compassion and stamina it takes. But I also see now without a shadow of a doubt that when we heal from our own experiences it means we no longer add to the collective hurt.

A person taking ownership of their own shadows and suffering, even if that means unearthing them, is always better for it. They free themselves, their family, and others from experiencing that same pain. It no longer holds any power.

This feels like a call to unearth our pain and heal on such a large collective scale. It’s not pretty, it’s a lot and it’s absolutely exhausting, but if we can keep sharing our stories and listening, then we are doing this healing work together which always makes it lighter.

Not ironically, Lou and I began writing a book earlier this year unearthing all of our s**t - it’s so raw and honest that at the time when we began we thought that it might just be for us as a cathartic release.

But now, feeling the familiar rage and watching everyone open up and share so vulnerably - makes us feel like maybe we will share it one day too. I’m not opposed to exposing it all and letting it all burn down to the ground afterall. I’ve been through much worse and will keep rising up for every person who didn’t feel safe too.

10/01/2026

Real talk - I just didn’t have it in me to create a pretty poster or follow any made up rules. As a woman I’m tried - but I will keep gathering us together in ways that feel aligned and hopefully both empowering and safe for you.

This month - come move it all out with Brittany Schmidt 🔮 Psychic Medium 🪽 and I in person. Or join Marissa Rignola and I online as we breathe into our power to light the way forward.

Your anger is holy, your breath is medicine and when we gather in this collective fire I know we heal the world a little more.

Holding your hearts in great love, Jennifer Jennifer | Ceremonialist

09/28/2026

Our 6th retreat at Sacred Shores, and I’m still carrying so much of it in my heart.

One of the things we hear most often is how much people appreciate the interplay between Lou and I. His calming, grounding presence, the warmth of his hosting and the way he makes people feel at home. And then the ceremonial, spiritual, energetic space I hold with all of my heart and soul.

Guests have called it a beautiful dance between the two of us. One that feels so natural and yet so essential to what we hope to create, a safe haven for all to gather to find reprieve. An intimate experience of a retreat so each person can feel held, valued and deeply cared for.

This retreat, every person arrived on their own, not knowing anyone else. Each carrying something of their own, standing at the closing of a chapter and making space for what comes next. And yet, you would never have known they were strangers.

There was such an immediate openness, a willingness to share from the heart, to listen, to support one another, and to simply be together.
It is one of the things I love most about gathering in ceremony. How quickly the walls come down when we create a space where people feel safe to be themselves. How strangers become companions, even if only for a day.

Lou and I feel so grateful to be able to create these spaces, to witness what unfolds and to share the healing magic of Lake Huron with the people who find their way here with us.

Until we gather again. May we all find the spaces and the people who help us feel a little more at home in ourselves. You deserve that and always have a seat at our table.

If you want to be the first to know about our next one simply reach out to be added to the wait list. Or better yet maybe you want to dream up your own personal ceremony with us for your loved ones. Either way, we are here and so honoured to host you, 💖 Jennifer Jennifer | Ceremonialist & Lou Lou Sicoli

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http://www.innerlightintuitive.com/, https://innerlightintuitive.as.me/

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