AfterGlow Lifestyle Coaching

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AfterGlow Lifestyle Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AfterGlow Lifestyle Coaching, Alternative & holistic health service, #202, 111 Banff Avenue, Banff, AB.

AfterGlow Lifestyle is an anti-diet weight inclusive health movement aimed to help 1M women combine strength training + food neutrality to embody a natural glow.

10/20/2026

THREE REASONS TO RAISE A GLASS. 🥂✨

WIS is turning 2. 💪🏼
MIS is hitting 10 months. 🔥
AfterGlow is celebrating 6 YEARS. 🥹🤍

Six years ago, I started AfterGlow Lifestyle with a vision of helping people feel better in their bodies, around food, with fitness and inside their lives.

I couldn’t have predicted exactly what it would grow into, or all the incredible people who would become part of it along the way.

Two years ago, Women In Strength began, and watching this community grow has been one of my favourite parts of the journey. Then came Men In Strength, bringing even more good people together under one roof.

And somewhere along the way, it became about so much more than just getting healthy or building a strength training program.

It’s the consistent faces, the conversations between sets, the people who show up for each other, and the friendships that happen when you bring good people together.

I’m pretty dang proud of what we’ve built, and even more grateful for the people who make it what it is. 🖤

So, it’s time to put the weights down, get dressed up (or don’t 😉), pour a cocktail or mocktail, and celebrate!

🥂 SUNDAY, OCTOBER 25
🍸 Cocktails, charcuterie + community
🕞 3:30–6:30PM
📍 Stop by anytime!

Whether you’ve been part of AfterGlow for six years or six weeks, we’d love to have you there.

Please RSVP using the link in the comments so we know how much charcuterie to get! 😉

Here’s to 6 years of AfterGlow, 2 years of WIS, 10 months of MIS, and all the good things still to come.

Can’t wait to celebrate with you. 🥂🤍

10/15/2026

An article I wrote from Brainz Magazine, June 5 2025.

I’ve never posted this article.

Isn’t it funny how you can work so hard at something, dream it, wish for it, and then almost skip the part when it arrives?

‘Celebrating’ is a work in progress for me. As one girlfriend recently said to me, “it’s good to celebrate all your success!”

I realized I rarely do 🙈 the “recovering perfectionist” in me.

I’m always looking on toward the next thing.

Pushing harder.

Trying for more…

Because I don’t want to stop. And I don’t want to settle.

But I’ve realize that celebrating isn’t settling. It actually can help keep you moving forward.

I’m back in my office this week to prep for the next 9 week WIS/MIS cycle, so in honour of celebrating…I wanted to share this article with you:

When Strength Meets Self-Love. The Future of Women’s Fitness.

✨”The world needs you. Not a smaller, quieter version but the full, unapologetically strong you.”

Let me know your thoughts! 🤍

Article feature link Brainz Magazine | Business, Mindset & Leadership

10/14/2026

Boys! You could keep grinding solo with headphones on... or you could find a crew that actually pushes your numbers while having fun lifting weights together 👀

🎉Men In Strength (aka DIKS) cycle No. 6 is happening! Every Tues/Thurs @ 10am-11am starting Monday Oct 20-Dec 18.

✅2 classes / week + a bonus Friday sweat when you can make it! Includes progressive strength training program, exclusive gym access & coaching.

It’s like personal training but with a cool group of guys who challenge and cheer for you😏

I know you’re busy. Everyone is busy. But before you know it, you’re adjusting your workouts around your schedule so you don’t miss one.

Comment or DM “DIKS” and I’ll send you details! WIS ladies — send this to your hubby!💪

09/30/2026

Your winter strength era starts here.🔥

Because honestly… January is already going to have enough pressure.

You don’t need to wait until the new year to “get back on track.”

Imagine getting to Christmas feeling…

💪 Stronger than you were in October.
🔥 Hawt af in your body
🏋️ Proud of the weights you’re lifting
👯‍♀️ Surrounded by women who know your name, your goals, and your PRs
✨Actually excited to walk into the gym (instead of negotiating with yourself about whether you really need to go…)

And maybe the best part?

You’ll look back at the last few months and realize…

“Wow. I actually am STRONG.”

That’s the WIS effect.🤍

Next 9 week cycle kicks off October 19 – December 18 and takes you all the way to Christmas.

8 weeks + a bonus week = 9 week cycle PLUS a bonus Friday 10AM SWEAT every Friday!

✅ WIS schedule (register for your preferred class time. Friday 10am Sweat is included for all registered WIS members!)

💪Mon/Wed @ 10am | 1pm | 3:15pm
💪Tues/Thurs @ 1pm
💦BONUS SWEAT: Friday @ 10am

aka 27 classes to get stronger, feel good and push hard with your WIS crew.

🎉New payment option: 2 payments billed every 4 weeks at $230 (total $460 + tax.)

No January reset required.
No guilt over the holiday.
No waiting for the “perfect time.”

Just lift. sweat. get stronger. feel hot. repeat. 🔥

🤍Limited spots! Comment WIS and I’ll send you the details.

See you on the gym floor.

Xo A

09/13/2026

✨ I’m going to give you the simplest way to find your natural weight w/o dieting, tracking, or obsessing over food (if that sounds too good to be true, this post was made for you so keep reading👇)

Tbh I wish someone had told me this years ago…

Because for so long, I used to think the answer was to “just try harder.”

Eat “better.”
Have more discipline.
Stop overeating.
Get back on track Monday.
Be good during the week so I could relax on the weekend.

And then I’d wonder…

Why the heck can’t I just eat normally?

Why am I thinking about food when I’m not even hungry?

Why does telling myself “I shouldn’t eat that” make me overeat later?

Why can one meal turn into “well, now I screwed up today…”?

Why does my weight feel like something I constantly need to monitor and manage?

I thought I had a food problem.

I thought I needed more willpower.

I thought women who could “just eat normally” had some secret I didn’t have.

Turns out…

I was trying WAY too hard.🥲

And when I stopped making food something I had to constantly manage, earn, restrict, compensate for, or feel guilty about…

everything started to change.

Not overnight.

But slowly, I stopped negotiating with myself around food.

I stopped making every choice mean something about my body.

I stopped living for the next Monday.

And eventually, food became what it always should have been:

just food.

✨That’s the work we do inside AfterGlow.

Not teaching you another diet.🤨

Not handing you another meal plan.🙄

Not telling you to “just eat healthy” and sending you on your way 🥸

I help women understand WHY food has taken up so much space in their heads in the first place…

And how to start changing that relationship.

Because your natural weight isn’t something you have to force your body into.

Sometimes, the path starts with getting out of the constant cycle of restrict → obsess → overeat → feel guilty → start over.

So if you made it this far and you’re thinking…

“Omgg…This is literally me.”

👇Comment or msg GLOW and I’ll send you my free mini masterclass on how to stop thinking about food 24/7 and start f

08/11/2026

POV: You finally find a gym program where getting strong actually feels like your thing.🥹🏋️‍♀️

Not because you suddenly became a “gym girl.”

But because you found a place where you feel supported every step of the way.

Where you’re coached, not left to figure out watching YouTube vids.

Where you can lift heavy without feeling intimidated.

Where the women around you are cheering you on instead of competing with you.

And where getting stronger becomes something you genuinely LOOK FORWARD TO.

That’s Women In Strength.🤍

A small(ish)-group strength training program for women in Banff who want to build strength, feel sexy, and start the journey of consistent strength training, with expert coaching and a community of women who get it.

🎉Registration for our next 6-week cycle is officially OPEN!

Here’s the deets:

💪6- week strength training cycle (12 classes + a bonus class!)
✅ Fall class times: Mon/Wed @ 10am | 1pm | 3:15pm
Tues/Thurs @ 1pm
📍 Summit Gym, Banff
📅 Next cycle runs: August 31 – October 8
💕Limited spots available so highly recommend joining asap

If you’ve been waiting for a sign to finally make strength training your thing…

This is it.😉

👉comment or DM “WIS” and I’ll send you info!

08/02/2026

POV: You don’t have to be a “gym girl” to become a strong girl.🫶

Because Women in Strength wasn’t created for women who already love the gym…

It was created for the woman who’s tired of…

🙃Walking into the weight room and having no idea what to do.

🙈 Starting another workout plan only to quit a few weeks later.

😫Spending hours doing cardio but only feeling depleted.

😔Wondering why she’s “doing everything right” but still doesn’t feel confident in her body.

Deep down…

Maybe you don’t actually want to become a “gym girl.”

But maybe you do want to feel strong.

Strong enough to carry your kids without your back hurting.

Strong enough to bike, hike & ski the mountains you love.

Strong enough to feel confident in shorts, in a tank top, and in your own body.

Strong enough to walk into the gym knowing exactly what you’re doing.

✨ That’s exactly what Women in Strength was built for.

Inside WIS, you’ll…

💪 Follow 6 weeks of progressive strength training designed specifically for busy women who want results.

🏋️ Learn how to lift safely and properly, with a coach beside you every step of the way.

📱Track your workouts and celebrate your progress inside the WIS app.

👯‍♀️ Be surrounded by an incredible community of women who cheer each other on.

💪Leave every workout feeling stronger than when you walked in.

The coolest part?

It isn’t just your body that changes.

It’s the way you see yourself.

You stop asking, “Can I do this?”

…and start asking, “How much stronger can I get?”

✨Fall WIS cycle runs August 31-October 8.

➡️ Priority Registration opens August 4 for current WIS members.

➡️ Waitlist Registration opens August 12 to our waitlist, so you get first access to remaining spots

➡️ Any remaining spots will opens to the public on August 15.

🗓️WIS FALL SCHEDULE:

✅ Mon + Wed @ 10am | 1pm | 3:15pm
✅ Tues + Thurs @ 1pm

If you’ve been thinking, “Maybe this is my cycle…”

Don’t wait.

💛Join the waitlist today, and you’ll be first in line when doors open.

Comment “WAITLIST” below and I’ll send you the link.

See you on the gym floor!

Xo A

06/09/2026

🎤Just be clear:

The fasting, low carb, post-WW regain isn’t your fault.

You didn’t fail, it failed you. It wasn’t sustainable, enjoyable & ruined your relationship to food.

Inside AfterGlow, we do things totally different.

We first fix your relationship to food (by understanding the emotional element TO food) and in doing so, release all the perceived stress so your body can find its healthy glow weight.

Naturally, you’ll feel lighter, happier & healthier.

Dr. Lindo Bacon calls it “set point weight” and yes it can shift once you learn how to work with physiology (instead of against it).

✅If you wanna learn more, COMMENT ‘QUIZ’ and I’ll send you a free quiz to uncover your food patterns so you can stop overeating/binge/stress eating & find your natural glow weight.✨

06/07/2026

I don’t wanna wait (actually!) 😍

…for women to keep struggling with food + weight.

The fitness + health industry is bombarded with short cuts and quick fixes.

But none of that ever worked for me.

I couldn’t find what I needed…

Until I went deeper than calories and weight loss.

And now I’ve built something for you!

Introducing…

✨Why does food STILL feel hard (even after doing everything right?!)

A short quiz designed to help you uncover the hidden pattern behind food struggles, so you can finally (and I mean FINALLY!) understand what the f is actually going on.

No more diets. No calorie counting. No food rules. No shame. Just clarity you’ve been craving.✨

If you’re ready for an “OMG 95lbs relief weight” lifted off your chest…

✅Comment ‘QUIZ’ and I’ll send it to you!

Xo Ange

06/05/2026

T H I R T Y 8✨

6M into 2026 and I still feel like I’m continuously evolving. And I know that’s the point.

Not in a “new year, new me” way…
but in “this version of me has been quietly building for years kind of way.”

AfterGlow started as a personal journal.

I was tired of chasing control—over my weight, food, perfection. Tired of waiting for more effort to finally unlock ‘enoughness.’

This self-development growth has never been easy. Entrepreneurship & creating out of the unknown will bring you to your knees.

It will surface every limiting belief you’ve ever had about your worth, your work, your body.

But if you let it, it’ll also reveal you.

✨The deeper I go—into entrepreneurship, into healing, into AfterGlow— the more I see it’s about letting go, allowing & becoming.

Not someone new.
But someone honest.
Someone more like ‘you.’

This work has never been just about fitness. Or food. It’s about what happens when women stop fighting their bodies and start feeling empowered in them.

When strength becomes a felt sense—not a box you check.

When softness isn’t weakness, but wisdom.

There’s been seasons on this journey that felt like nothing was blooming.

But I kept watering.
Kept showing up.

And now…

what started as one tiny seed—planted from my own pain and healing—is blooming into an alpine meadow of hundreds of beautiful wildflowers.🌸

Not perfectly curated. Not always orderly. But so full of life.

The kind of growth you can feel.

Women lifting.
Women letting go.
Women remembering they were never broken.

AfterGlow isn’t just a brand you follow.
It’s a movement you feel.
A method that works.
A mirror that reflects you back to yourself.
A return to what’s always been yours.
And we’re only just getting started…

If you’re building something from the inside out…

Don’t rush the bloom.

Keep watering the root.

🦋It’s working. Even when it’s quiet. My mantra from day 1 has been rooted in this: hold the vision, trust the process.

Here’s to thirty 8. And to everyone & every lesson that’s gotten me here and allowed me to keep growing. I hope we never stop.🌻🤍

Address

#202, 111 Banff Avenue
Banff, AB
T1L1E3

Website

http://angehelie.com/

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