Alissa Blais Coach

Alissa Blais Coach I help busy women become fit and strong and lead healthy active lifestyles they can easily manage while raising their families and building their careers.

Inspiring others to live a life full of love, health, abundance and zest. Move
Nourish
Educate
Selfcare
Empower
Be your BESTself each and everyday.

Operating as usual

💣💣💣Accepting new clients for fall in person training at Blais Performance and Wellness If you are ready to get strong an...
08/30/2021

💣💣💣Accepting new clients for fall in person training at Blais Performance and Wellness

If you are ready to get strong and crush your workout goals. Live your healthiest life and be ready for what life throws at you, our community is for you.

⭐Morning and evening classes available
⭐Fitness and nutrition assessment to see where you are now and how we can get you to your goals.
⭐1 on 1 sessions to get you comfortable training, improve your form and assist your needs.
⭐Motivating community

Serious inquiries only. Starts September 13th.
Dm for details.

💣💣💣Accepting new clients for fall in person training at Blais Performance and Wellness

If you are ready to get strong and crush your workout goals. Live your healthiest life and be ready for what life throws at you, our community is for you.

⭐Morning and evening classes available
⭐Fitness and nutrition assessment to see where you are now and how we can get you to your goals.
⭐1 on 1 sessions to get you comfortable training, improve your form and assist your needs.
⭐Motivating community

Serious inquiries only. Starts September 13th.
Dm for details.

💪🌅Our Summer Strenth and Sweat program begins on Monday June 21st🌅💪If you've been waiting to get back into the gym and l...
06/14/2021

💪🌅Our Summer Strenth and Sweat program begins on Monday June 21st🌅💪

If you've been waiting to get back into the gym and looking for a program that will help you get stronger and improve your fitness, in a supportive group, this program is for you.

When: Mondays and Wednesdays at 6:30pm from June 21st to September 8th (12 weeks)

Location: park location south east Barrie

Workouts will include a combination of strength, mobility, conditioning amd core.

Investment is $120 + hst/ month for the 12 weeks.

Space is limited. Bring a mat and a free weight.

Additional Nutrition coaching available.

Send me a DM to reserve your spot.

💪🌅Our Summer Strenth and Sweat program begins on Monday June 21st🌅💪

If you've been waiting to get back into the gym and looking for a program that will help you get stronger and improve your fitness, in a supportive group, this program is for you.

When: Mondays and Wednesdays at 6:30pm from June 21st to September 8th (12 weeks)

Location: park location south east Barrie

Workouts will include a combination of strength, mobility, conditioning amd core.

Investment is $120 + hst/ month for the 12 weeks.

Space is limited. Bring a mat and a free weight.

Additional Nutrition coaching available.

Send me a DM to reserve your spot.

Exciting news!!! Zoom workouts move out of the way! 💨Outdoor fitness is back...legally 😮I'll be setting up dates and tim...
06/07/2021

Exciting news!!! Zoom workouts move out of the way! 💨
Outdoor fitness is back...legally 😮
I'll be setting up dates and time for Summer Strength and Sweat training sessions in the park in Barrie.
Comment below if you are interested in the details!⬇️

Exciting news!!! Zoom workouts move out of the way! 💨
Outdoor fitness is back...legally 😮
I'll be setting up dates and time for Summer Strength and Sweat training sessions in the park in Barrie.
Comment below if you are interested in the details!⬇️

WHY DID I BECOME A STRESS-REDUCED FAT LOSS™ COACH?I have been training clients now for almost 20 years. This might age m...
03/09/2021

WHY DID I BECOME A STRESS-REDUCED FAT LOSS™ COACH?

I have been training clients now for almost 20 years. This might age me, but I'm turning the big 4-0 this year and plan to be in the best shape physically and mentally.

Through my 20 years of training & coaching I've spent time in all sorts of modalities.

Personal training,yoga, nutrition, self massage, marathons, SUP, and performance training. I teach from experience and knowledge.

In my 20s I became addicted to fitness & body transformations to show up on stage. Swipe right➡️

It lead me down a path of addictive and sabotaging behaviors. It took a long time to heal from diet culture and lead me on a trajectory of changing the game of getting lean and strong. But there were underlying conditions that started to creep up along the way.

I developed, ongoing gas, bloating and constipation while eating healthy foods.

I had skin sensitivities and food intolerance that would not go away.

I was STUCK.

I finally sought out medical attention to see if there were hidden underlying factors.

The experts told me that regardless if I get a diagnosis or not that I should eat according to their food lists. Many of the foods that I had already avoided for decades. Lots of processed food and some medications to get me through the day. Ummm no thanks. I couldn't believe this I what they were prescribing to their overflowing waiting rooms.

No alternatives. No lifestyle changes. No alternative therapies. Nothing to do to heal my body. Only bandaid solutions.

I knew in my gut, literally, there had to be another way. I thanked them & went

I was determined to heal my body inside & out. My body leaned out

I took the @transformationmentorship became my first case study.

I realize there are so many others out there doing their best in trying to reduce fat and be healthier but get stuck on their journey.

You are not alone.

Stress Reduced Fat Loss is not a 1 sized fits all diet. This is a carefully curated program address your genetics, lifestyle, habits, symptoms and goals.

Designed to help you lose unwanted fat and heal your body along the way.

Are you feeling stuck on your journey? What have you tried?

It's Official!!➡ I am now a Stress-Reduced Fat Loss ™ Practitioner!What is Stress-Reduced Fat loss you say?Well, our bod...
03/04/2021

It's Official!!➡ I am now a Stress-Reduced Fat Loss ™ Practitioner!

What is Stress-Reduced Fat loss you say?

Well, our bodies add fat as a response to chronic exposure to stress. The nature of stress affects certain hormones, which then determines where the fat gets stored.

Essentially, the body is protecting itself from stress on the system by adding fat cells.

This is no longer a calories in vs. calories out approach to fat loss. But a comprehensive system that takes into account your genetics, metabolism, digestion, current nutrition, goals, mood, lifestyle in order to reduce fat.

For example, when you store more fat in your belly we look at cortisol and ways on managing your cortisol through nutrition, lifestyle shifts and supplements.

Through my 5 step assessment I can identify the major stresses that are affecting your body and address them with the Stress-Reduced Fat Loss ™ Method

So to put it simply: It is the process of giving the body the opportunity, through nutrients, lifestyle and training to heal itself.

I am taking on 5 new clients this month using this system.

If you have unwanted fat on your stored in areas of your body and are looking for a holistic and comprehensive approach to relieving the stress on your system, comment below "YES PLEASE" and we can discuss if this system is right for you.

It's Official!!➡ I am now a Stress-Reduced Fat Loss ™ Practitioner!

What is Stress-Reduced Fat loss you say?

Well, our bodies add fat as a response to chronic exposure to stress. The nature of stress affects certain hormones, which then determines where the fat gets stored.

Essentially, the body is protecting itself from stress on the system by adding fat cells.

This is no longer a calories in vs. calories out approach to fat loss. But a comprehensive system that takes into account your genetics, metabolism, digestion, current nutrition, goals, mood, lifestyle in order to reduce fat.

For example, when you store more fat in your belly we look at cortisol and ways on managing your cortisol through nutrition, lifestyle shifts and supplements.

Through my 5 step assessment I can identify the major stresses that are affecting your body and address them with the Stress-Reduced Fat Loss ™ Method

So to put it simply: It is the process of giving the body the opportunity, through nutrients, lifestyle and training to heal itself.

I am taking on 5 new clients this month using this system.

If you have unwanted fat on your stored in areas of your body and are looking for a holistic and comprehensive approach to relieving the stress on your system, comment below "YES PLEASE" and we can discuss if this system is right for you.

💢5 tips to get more movement into your life.💢➡️Make it a priority - this may mean choosing to wake up early, skipping Ne...
03/03/2021

💢5 tips to get more movement into your life.💢

➡️Make it a priority - this may mean choosing to wake up early, skipping Netflix at night or using a lunch break to get moving
➡️Plan it into your schedule - at the beginning of the week drop it into your schedule. Put it on the family calendar so everyone knows it's your time
➡️Book a time with your trainer - accountability is key. Hiring a coach or working with a trainer gives you the extra
➡️Take movement breaks - go for a walk, do your stairs, do some mobility exercises
➡️Workout with your kids - inspiring lifelong habits for you and the family.
➡️Be dressed and ready with cute Activewear like ZYIA Active

How do you plan on moving this week?

💢5 tips to get more movement into your life.💢

➡️Make it a priority - this may mean choosing to wake up early, skipping Netflix at night or using a lunch break to get moving
➡️Plan it into your schedule - at the beginning of the week drop it into your schedule. Put it on the family calendar so everyone knows it's your time
➡️Book a time with your trainer - accountability is key. Hiring a coach or working with a trainer gives you the extra
➡️Take movement breaks - go for a walk, do your stairs, do some mobility exercises
➡️Workout with your kids - inspiring lifelong habits for you and the family.
➡️Be dressed and ready with cute Activewear like ZYIA Active

How do you plan on moving this week?

I used to think that eating a healthy balanced diet was the key to fat loss & better health. While this is partially tru...
03/02/2021

I used to think that eating a healthy balanced diet was the key to fat loss & better health.

While this is partially true. There's is a catch💫

I have been caught in the healthy balanced diet culture. It served me well for the majority of my adult life.

But, after I had kids, everything changed. Hormones. Sleep. Digestion. Energy.

Eventually I stopped getting the results I wanted. As a trainer and lifestyle coach, I knew there had to be a holistic approach that allowed the body to get the fat loss goals you want + achieve improved levels of overall health.

I refused to go back to yoyo dieting mentality that had me under nourished & fluctuation in weight and ongoing symptoms. I refused to tell my clients it's a matter of reducing calories for fat loss.

I decided to learn more about nutrition, digestion + gut healing, how hormones affect fat loss & other systems.

For the last 3 months I immersed myself in the @transformationmentorship program to become a Stress Reduced Fat Loss Practitioner

What I learned will forever change how I see nutrition, how the body works + heals & how I can help my clients.

I've healed some parts of me that had been suffering for years including abdominal pain, constipation, bloating & eczema. Some of which doctors only solution was meds.

You see many of us have underlying symptoms that prevent us from achieving the results we want, especially when it comes to fat loss & health goals.

You can eat all the healthy foods you want but if you:
- aren't having healthy poops regularly
- are bloated/tired after meals
- arent sleeping well
- have high levels of stress
- have low stomach acid and experience acid reflux
- or can't seem to lose the last 20 lbs
+ countless more symptoms unrelated to digestive health...

You'll be in a constant cycle of guessing with your nutrition & diet & limiting your progress.

Your overall health will suffer.

Slapping a low calorie diet as a means to fatloss without considering other factors is a bandaid solutions to bigger problems.

I'm excited to share this new approach to my clients and pave a way to easier fat loss while improving overall health.

Is your healthy diet working for you?

I used to think that eating a healthy balanced diet was the key to fat loss & better health.

While this is partially true. There's is a catch💫

I have been caught in the healthy balanced diet culture. It served me well for the majority of my adult life.

But, after I had kids, everything changed. Hormones. Sleep. Digestion. Energy.

Eventually I stopped getting the results I wanted. As a trainer and lifestyle coach, I knew there had to be a holistic approach that allowed the body to get the fat loss goals you want + achieve improved levels of overall health.

I refused to go back to yoyo dieting mentality that had me under nourished & fluctuation in weight and ongoing symptoms. I refused to tell my clients it's a matter of reducing calories for fat loss.

I decided to learn more about nutrition, digestion + gut healing, how hormones affect fat loss & other systems.

For the last 3 months I immersed myself in the @transformationmentorship program to become a Stress Reduced Fat Loss Practitioner

What I learned will forever change how I see nutrition, how the body works + heals & how I can help my clients.

I've healed some parts of me that had been suffering for years including abdominal pain, constipation, bloating & eczema. Some of which doctors only solution was meds.

You see many of us have underlying symptoms that prevent us from achieving the results we want, especially when it comes to fat loss & health goals.

You can eat all the healthy foods you want but if you:
- aren't having healthy poops regularly
- are bloated/tired after meals
- arent sleeping well
- have high levels of stress
- have low stomach acid and experience acid reflux
- or can't seem to lose the last 20 lbs
+ countless more symptoms unrelated to digestive health...

You'll be in a constant cycle of guessing with your nutrition & diet & limiting your progress.

Your overall health will suffer.

Slapping a low calorie diet as a means to fatloss without considering other factors is a bandaid solutions to bigger problems.

I'm excited to share this new approach to my clients and pave a way to easier fat loss while improving overall health.

Is your healthy diet working for you?

As a trainer I never believed it was possible to "spot reduce fat!" Until I became a Stress Reduced Fatloss Practitioner...
02/25/2021

As a trainer I never believed it was possible to "spot reduce fat!" Until I became a Stress Reduced Fatloss Practitioner.

Have you ever eaten way too many sugary carbs and slowly you were spilling over your pants?

Why do some people store fat in certain areas of their body and others don't?

Why do some people have indigestion and digestive issues and others don't?

We are all built genetically differently and we have all developed habits over time that have lead you to where you are today.

So how do I help people lose fat and heal their body?

We start with our 5 STEP ASSESSMENT.

▶️HORMONAL PROFILING
This step helps me determine which hormones are dysfunctional and which order of severity I need to start working on

▶️DIGESTIVE ASSESSMENT
You may believe you are eating healthy but it doesn't mean your digestive system is working properly, nor does it mean you are absorbing and benefitting from the nutrients
This part of the assessment takes a look at the gall bladder, liver, the stomach and your bowel movements to determine what you need to take, eat or exchange to improve areas of your body.

▶️Assess your stress, mood memory and behaviors.
This is a critical piece of the puzzle vital to your transformation.

▶️METABOLISM TESTING
Many people I see have thyroid issues! This is affected by sleep, stress and insulin issues... this step helps me determine what I have to do as a coach to get the thyroid working again so you can start burning fat.

▶️PRIMAL EATING PATTERN
This step looks at your lineage and genetics, helping to determine the way you should be eating for optimal health and fat loss.

💫The 5 step Assessment takes the guess work out of creating a plan that is going to work for you and get you the best results possible.

Guessing costs more money, makes you more frustrated and causes you more stress.

👉Are you frustrated with your fatloss journey, want to stop yo yo dieting, and finally learn what you can do to transform your body from the inside out?

DM me today to set up your assessment now!

As a trainer I never believed it was possible to "spot reduce fat!" Until I became a Stress Reduced Fatloss Practitioner.

Have you ever eaten way too many sugary carbs and slowly you were spilling over your pants?

Why do some people store fat in certain areas of their body and others don't?

Why do some people have indigestion and digestive issues and others don't?

We are all built genetically differently and we have all developed habits over time that have lead you to where you are today.

So how do I help people lose fat and heal their body?

We start with our 5 STEP ASSESSMENT.

▶️HORMONAL PROFILING
This step helps me determine which hormones are dysfunctional and which order of severity I need to start working on

▶️DIGESTIVE ASSESSMENT
You may believe you are eating healthy but it doesn't mean your digestive system is working properly, nor does it mean you are absorbing and benefitting from the nutrients
This part of the assessment takes a look at the gall bladder, liver, the stomach and your bowel movements to determine what you need to take, eat or exchange to improve areas of your body.

▶️Assess your stress, mood memory and behaviors.
This is a critical piece of the puzzle vital to your transformation.

▶️METABOLISM TESTING
Many people I see have thyroid issues! This is affected by sleep, stress and insulin issues... this step helps me determine what I have to do as a coach to get the thyroid working again so you can start burning fat.

▶️PRIMAL EATING PATTERN
This step looks at your lineage and genetics, helping to determine the way you should be eating for optimal health and fat loss.

💫The 5 step Assessment takes the guess work out of creating a plan that is going to work for you and get you the best results possible.

Guessing costs more money, makes you more frustrated and causes you more stress.

👉Are you frustrated with your fatloss journey, want to stop yo yo dieting, and finally learn what you can do to transform your body from the inside out?

DM me today to set up your assessment now!

Address

120 Big Bay Point Rd.
Barrie, ON
L4N 9B4

Telephone

705-984-6734

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Empowering busy women to transform their bodies and their lives in realistic and achievable ways to finally feel fit, strong and confident.

I remember after I had my son, I frequently asked myself “Is this it? The best thing that ever happened to me was him but I lost myself and my body along the way. It took me years to lose the baby weight and when I finally did I got pregnant with baby #2. But this time was different. I began a selfcare journey of specific exercises and following an easy meal plan to feel better in my body. And it worked. I began to feel more motivated in everyday life making small changes daily that made a huge impact on my health. I finally started losing weight, I felt strong and confident in my body, I literally believed I could climb mountains and still had wine and chocolate 📷😉...

Want to feel healthier and start your fitness journey?

JOIN MY FREE womens support group for those looking for a no BS, healthy and sustainable approach to becoming a fit and active woman. I share lots of free tips, advice and resources for you. I'm personally answering questions and giving my coaching insight..https://www.facebook.com/groups/womenshealthandfitnesssupport/

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Comments

I love this page dont take my word for it click the link -
Leslie, here is the group I was telling you about!
yay you!
Hi Alissa Blais any chance you'll be arranging another how to make kombucha class ? I know some folks who might be interested in a class or obtaining a scoby !
❤️❤️ love this!