DEL.FIT Strength & Wellness

DEL.FIT Strength & Wellness DEL.FIT Strength & Wellness takes a holistic approach to health and fitness. Your personal goals and continued progress is what matters most!

At DEL.FIT we focus on a holistic approach to health and fitness and strive to achieve a coordinated synergy within our facility to deliver excellence in both member experience and results! With an emphasis on proper biomechanics, functional movement and core stability, we offer Private & Semi-Private Strength and Conditioning Training, Team Sweats, and Rehabilitation Services. Our members enjoy a

At DEL.FIT we focus on a holistic approach to health and fitness and strive to achieve a coordinated synergy within our facility to deliver excellence in both member experience and results! With an emphasis on proper biomechanics, functional movement and core stability, we offer Private & Semi-Private Strength and Conditioning Training, Team Sweats, and Rehabilitation Services. Our members enjoy a

Operating as usual

Our mission at DEL.FIT πŸ’™ We focus on a holistic approach to health and fitness and strive to achieve a coordinated syner...
10/21/2021

Our mission at DEL.FIT

πŸ’™ We focus on a holistic approach to health and fitness and strive to achieve a coordinated synergy within our facility to deliver excellence in both member experience and results. DEL.FIT creates an inclusive personal health space that goes beyond treating isolated symptoms or achieving limited results.

Thank you for leaving your review! How was your time spent with our staff? Let us know ☺️

www.delfit.ca

#exercise #training #strengthtraining #performancetraining
#musclerehab #chiropractor #chiropracticbarrie #barriechiropracter #rmt #personaltraining #delfit #delfitbarrie #delfitstrengthwellness #imwithdelfit #trainwithdelfit #thedelfitexperience #yourmovement #barrietraining #barriepersonaltraining #active #areyouactive #clean #comfortablespaces #ourmission #ourstaff #review #googlereview #thursday

Our mission at DEL.FIT

πŸ’™ We focus on a holistic approach to health and fitness and strive to achieve a coordinated synergy within our facility to deliver excellence in both member experience and results. DEL.FIT creates an inclusive personal health space that goes beyond treating isolated symptoms or achieving limited results.

Thank you for leaving your review! How was your time spent with our staff? Let us know ☺️

www.delfit.ca

#exercise #training #strengthtraining #performancetraining
#musclerehab #chiropractor #chiropracticbarrie #barriechiropracter #rmt #personaltraining #delfit #delfitbarrie #delfitstrengthwellness #imwithdelfit #trainwithdelfit #thedelfitexperience #yourmovement #barrietraining #barriepersonaltraining #active #areyouactive #clean #comfortablespaces #ourmission #ourstaff #review #googlereview #thursday

We're getting so CLOSE! Join us this Saturday morning at 10:00am for a Yoga class with Shauna to raise funds and awarene...
10/20/2021

We're getting so CLOSE! Join us this Saturday morning at 10:00am for a Yoga class with Shauna to raise funds and awareness for the #savetheevidence campaign in collaboration with @skahnetetewatane and the @woodlandculturalcentre. Can't make it in person but would still like to donate & participate? No worries! We will also be offering the class virtually!

🧑 The goal of this campaign is to restore the former Mohawk Institute Residential School located in Brantford Ontario and to develop the building into a Historical Site and Educational Resource. As a site of conscience, the final goal is to create a destination for information about the history of Residential Schools in Canada, the experience of Survivors of the schools and the impact that the Residential School system has had on Indigenous Communities.

To sign up please send us a message or sign up online at www.delfit.ca 😁 For those wanting to participate virtual please let us know and we will send you the link! All proceeds will be donated!!

#functionalmovement #hollisticapproachtohealth #barrietpi #barriegolf #barrietraining #exercise #training #strengthtraining #performancetraining #musclerehab #tpiassessment #golftraining #delfit #delfitbarrie #delfitstrengthwellness #imwithdelfit #trainwithdelfit #rmt #hiring #growing #massage #massagetherapy #future #futureself #getmoving #yogainstructor #yogaflow #barrieyoga #barrieyogainstructor #everychildmatters

We're getting so CLOSE! Join us this Saturday morning at 10:00am for a Yoga class with Shauna to raise funds and awareness for the #savetheevidence campaign in collaboration with @skahnetetewatane and the @woodlandculturalcentre. Can't make it in person but would still like to donate & participate? No worries! We will also be offering the class virtually!

🧑 The goal of this campaign is to restore the former Mohawk Institute Residential School located in Brantford Ontario and to develop the building into a Historical Site and Educational Resource. As a site of conscience, the final goal is to create a destination for information about the history of Residential Schools in Canada, the experience of Survivors of the schools and the impact that the Residential School system has had on Indigenous Communities.

To sign up please send us a message or sign up online at www.delfit.ca 😁 For those wanting to participate virtual please let us know and we will send you the link! All proceeds will be donated!!

#functionalmovement #hollisticapproachtohealth #barrietpi #barriegolf #barrietraining #exercise #training #strengthtraining #performancetraining #musclerehab #tpiassessment #golftraining #delfit #delfitbarrie #delfitstrengthwellness #imwithdelfit #trainwithdelfit #rmt #hiring #growing #massage #massagetherapy #future #futureself #getmoving #yogainstructor #yogaflow #barrieyoga #barrieyogainstructor #everychildmatters

Hey everyone... don't forget next week we will be hosting a class in collaboration with @skahnetetewatane to raise aware...
10/15/2021

Hey everyone... don't forget next week we will be hosting a class in collaboration with @skahnetetewatane to raise awareness and funds for the #savetheevidence campaign in collaboration with the @woodlandculturalcentre.

🧑 We will be hosting a 45min fitness class (9:00am) followed by a 45min Yoga class (10:00) on Saturday October 23rd. All proceeds will be donated to the campaign!

🧑 The goal of this campaign is to restore the former Mohawk Institute Residential School located in Brantford Ontario and to develop the building into a Historical Site and Educational Resource. As a site of conscience, the final goal is to create a destination for information about the history of Residential Schools in Canada, the experience of Survivors of the schools and the impact that the Residential School system has had on Indigenous Communities.

To sign up please send us a message or sign up online 😁

www.delfit.ca

#exercise #training #strengthtraining #performancetraining
#musclerehab #chiropractor #chiropracticbarrie #barriechiropracter #rmt #personaltraining #delfit #delfitbarrie #delfitstrengthwellness #imwithdelfit #trainwithdelfit #thedelfitexperience #yourmovement #barrietraining #barriepersonaltraining #active #areyouactive #savetheevidence #everychildmatters

Hey everyone... don't forget next week we will be hosting a class in collaboration with @skahnetetewatane to raise awareness and funds for the #savetheevidence campaign in collaboration with the @woodlandculturalcentre.

🧑 We will be hosting a 45min fitness class (9:00am) followed by a 45min Yoga class (10:00) on Saturday October 23rd. All proceeds will be donated to the campaign!

🧑 The goal of this campaign is to restore the former Mohawk Institute Residential School located in Brantford Ontario and to develop the building into a Historical Site and Educational Resource. As a site of conscience, the final goal is to create a destination for information about the history of Residential Schools in Canada, the experience of Survivors of the schools and the impact that the Residential School system has had on Indigenous Communities.

To sign up please send us a message or sign up online 😁

www.delfit.ca

#exercise #training #strengthtraining #performancetraining
#musclerehab #chiropractor #chiropracticbarrie #barriechiropracter #rmt #personaltraining #delfit #delfitbarrie #delfitstrengthwellness #imwithdelfit #trainwithdelfit #thedelfitexperience #yourmovement #barrietraining #barriepersonaltraining #active #areyouactive #savetheevidence #everychildmatters

Hey everyone! Meet Shauna 😁"I first got into yoga back in my 20’s with DVD’s (actually VHS cause I’m that age 🀣 ). I was...
10/12/2021

Hey everyone! Meet Shauna 😁

"I first got into yoga back in my 20’s with DVD’s (actually VHS cause I’m that age 🀣 ). I was too nervous to go to a studio. When my life got really stressful years later I took the chance and went to a local studio. I was lucky enough to find instructors who made me feel comfortable, helped me understand where I should feeling the poses, why we do some of the poses and also made it fun. This ALL caused me to fall in love even more with yoga and started my dream of teaching. When I became a yoga instructor in 2016 that was my goal for my students as well. I love connecting, answering questions, sharing knowledge and especially laughs with my students. If you’ve ever wanted to try yoga and have been nervous to take the in studio step please know you’ll have a safe and fun space to practice with me!"

Say hi to Shauna in the comments! πŸ‘‡

www.delfit.ca

#functionalmovement #hollisticapproachtohealth #barrietpi #barriegolf #barrietraining #exercise #training #strengthtraining #performancetraining #musclerehab #tpiassessment #golftraining #delfit #delfitbarrie #delfitstrengthwellness #imwithdelfit #trainwithdelfit #rmt #hiring #growing #massage #massagetherapy #future #futureself #getmoving #yogainstructor #yogaflow #barrieyoga #barrieyogainstructor

Hey everyone! Meet Shauna 😁

"I first got into yoga back in my 20’s with DVD’s (actually VHS cause I’m that age 🀣 ). I was too nervous to go to a studio. When my life got really stressful years later I took the chance and went to a local studio. I was lucky enough to find instructors who made me feel comfortable, helped me understand where I should feeling the poses, why we do some of the poses and also made it fun. This ALL caused me to fall in love even more with yoga and started my dream of teaching. When I became a yoga instructor in 2016 that was my goal for my students as well. I love connecting, answering questions, sharing knowledge and especially laughs with my students. If you’ve ever wanted to try yoga and have been nervous to take the in studio step please know you’ll have a safe and fun space to practice with me!"

Say hi to Shauna in the comments! πŸ‘‡

www.delfit.ca

#functionalmovement #hollisticapproachtohealth #barrietpi #barriegolf #barrietraining #exercise #training #strengthtraining #performancetraining #musclerehab #tpiassessment #golftraining #delfit #delfitbarrie #delfitstrengthwellness #imwithdelfit #trainwithdelfit #rmt #hiring #growing #massage #massagetherapy #future #futureself #getmoving #yogainstructor #yogaflow #barrieyoga #barrieyogainstructor

Happy Thanksgiving from our family to yours! πŸπŸ¦ƒβ™₯️
10/11/2021

Happy Thanksgiving from our family to yours! πŸπŸ¦ƒβ™₯️

Happy Thanksgiving from our family to yours! πŸπŸ¦ƒβ™₯️

What are some affirmations you say to yourself?www.delfit.ca#exercise #training #strengthtraining #performancetraining#m...
10/07/2021

What are some affirmations you say to yourself?

www.delfit.ca

#exercise #training #strengthtraining #performancetraining
#musclerehab #chiropractor #chiropracticbarrie #barriechiropracter #rmt #personaltraining #delfit #delfitbarrie #delfitstrengthwellness #imwithdelfit #trainwithdelfit #thedelfitexperience #yourmovement #barrietraining #barriepersonaltraining #active #areyouactive #clean #comfortablespaces #dothis #notthat #stretching #dailystretches

What are some affirmations you say to yourself?

www.delfit.ca

#exercise #training #strengthtraining #performancetraining
#musclerehab #chiropractor #chiropracticbarrie #barriechiropracter #rmt #personaltraining #delfit #delfitbarrie #delfitstrengthwellness #imwithdelfit #trainwithdelfit #thedelfitexperience #yourmovement #barrietraining #barriepersonaltraining #active #areyouactive #clean #comfortablespaces #dothis #notthat #stretching #dailystretches

How can exercise help your mental health?πŸ‘‰ Regular exercise can have a profoundly positive impact on depression, anxiety...
10/05/2021

How can exercise help your mental health?

πŸ‘‰ Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD and many more mental health related disorders. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits! Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.

πŸ‘‰ Many of us can find it hard enough to motivate ourselves to exercise at the best of times. But when you feel depressed, anxious, stressed or have another mental health challenge, it can seem doubly difficult. Getting started with exercise when you struggle with mental health;

πŸ’™ Start small.
πŸ’™ Schedule workouts when your energy is highest.
πŸ’™ Focus on activities you enjoy.
πŸ’™ Be comfortable.
πŸ’™ Reward yourself.
πŸ’™ Make exercise a social activity.

www.delfit.ca

#functionalmovement #hollisticapproachtohealth #barrietpi #barriegolf #barrietraining #exercise #training #strengthtraining #performancetraining #musclerehab #tpiassessment #golftraining #delfit #delfitbarrie #delfitstrengthwellness #imwithdelfit #trainwithdelfit #rmt #hiring #growing #massage #massagetherapy #future #futureself #getmoving #mentalhealth #mentalhealthawareness #mentalhealthmonth

How can exercise help your mental health?

πŸ‘‰ Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD and many more mental health related disorders. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits! Research indicates that modest amounts of exercise can make a real difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life.

πŸ‘‰ Many of us can find it hard enough to motivate ourselves to exercise at the best of times. But when you feel depressed, anxious, stressed or have another mental health challenge, it can seem doubly difficult. Getting started with exercise when you struggle with mental health;

πŸ’™ Start small.
πŸ’™ Schedule workouts when your energy is highest.
πŸ’™ Focus on activities you enjoy.
πŸ’™ Be comfortable.
πŸ’™ Reward yourself.
πŸ’™ Make exercise a social activity.

www.delfit.ca

#functionalmovement #hollisticapproachtohealth #barrietpi #barriegolf #barrietraining #exercise #training #strengthtraining #performancetraining #musclerehab #tpiassessment #golftraining #delfit #delfitbarrie #delfitstrengthwellness #imwithdelfit #trainwithdelfit #rmt #hiring #growing #massage #massagetherapy #future #futureself #getmoving #mentalhealth #mentalhealthawareness #mentalhealthmonth

🧑 We have joined forces with @skahnetetewatane to raise awareness and funds for the #savetheevidence campaign in collabo...
09/30/2021

🧑 We have joined forces with @skahnetetewatane to raise awareness and funds for the #savetheevidence campaign in collaboration with the @woodlandculturalcentre . Special thank you to @namastaymeg for sharing this opportunity to positively impact others!!

🧑 We will be hosting a 45min fitness class (9:00am) followed by a 45min Yoga class (10:00) on Saturday October 23rd. All proceeds will be donated to the campaign!

🧑 The goal of this campaign is to restore the former Mohawk Institute Residential School located in Brantford Ontario and to develop the building into a Historical Site and Educational Resource. As a site of conscience, the final goal is to create a destination for information about the history of Residential Schools in Canada, the experience of Survivors of the schools and the impact that the Residential School system has had on Indigenous Communities.

🧑 Stay tuned for more information on how to sign up and donate to the movement!

🧑 We have joined forces with @skahnetetewatane to raise awareness and funds for the #savetheevidence campaign in collaboration with the @woodlandculturalcentre . Special thank you to @namastaymeg for sharing this opportunity to positively impact others!!

🧑 We will be hosting a 45min fitness class (9:00am) followed by a 45min Yoga class (10:00) on Saturday October 23rd. All proceeds will be donated to the campaign!

🧑 The goal of this campaign is to restore the former Mohawk Institute Residential School located in Brantford Ontario and to develop the building into a Historical Site and Educational Resource. As a site of conscience, the final goal is to create a destination for information about the history of Residential Schools in Canada, the experience of Survivors of the schools and the impact that the Residential School system has had on Indigenous Communities.

🧑 Stay tuned for more information on how to sign up and donate to the movement!

APPLY NOW!  We are hiring a Registered Physiotherapist We are growing and looking for enthusiastic and driven Registered...
09/30/2021

APPLY NOW! We are hiring a Registered Physiotherapist

We are growing and looking for enthusiastic and driven Registered Rehabilitation Specialists to join our team here at DEL.FIT Strength & Wellness. We are a multidisciplinary team of both rehabilitation and fitness professionals working together in a 3600sf private, fully outfitted fitness facility and rehabilitation clinic. We are looking for professionals who practice an evidence-based approach to rehabilitation, have outstanding manual therapy skills, and place heavy importance on exercise as a part of treatment plans. We work together as a team to bridge the gap between rehab and exercise for our clients and help them enjoy a happy & healthy life.

Full job description and to apply please visit www.delfit.ca

#exercise #training #strengthtraining #performancetraining
#musclerehab #chiropractor #chiropracticbarrie #barriechiropracter #rmt #personaltraining #delfit #delfitbarrie #delfitstrengthwellness #imwithdelfit #trainwithdelfit #thedelfitexperience #yourmovement #barrietraining #barriepersonaltraining #active #areyouactive #clean #comfortablespaces #hiring #jobsbarrie #hiringbarrie #applynowbarrie #barriephysiotheraphy

APPLY NOW! We are hiring a Registered Physiotherapist

We are growing and looking for enthusiastic and driven Registered Rehabilitation Specialists to join our team here at DEL.FIT Strength & Wellness. We are a multidisciplinary team of both rehabilitation and fitness professionals working together in a 3600sf private, fully outfitted fitness facility and rehabilitation clinic. We are looking for professionals who practice an evidence-based approach to rehabilitation, have outstanding manual therapy skills, and place heavy importance on exercise as a part of treatment plans. We work together as a team to bridge the gap between rehab and exercise for our clients and help them enjoy a happy & healthy life.

Full job description and to apply please visit www.delfit.ca

#exercise #training #strengthtraining #performancetraining
#musclerehab #chiropractor #chiropracticbarrie #barriechiropracter #rmt #personaltraining #delfit #delfitbarrie #delfitstrengthwellness #imwithdelfit #trainwithdelfit #thedelfitexperience #yourmovement #barrietraining #barriepersonaltraining #active #areyouactive #clean #comfortablespaces #hiring #jobsbarrie #hiringbarrie #applynowbarrie #barriephysiotheraphy

Address

35 Cedar Pointe Drive Unit 35-36
Barrie, ON
L4N5R7

Telephone

(705)-733-0141

Website

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Comments

I have trained with Krista for almost 2 years now and I am thrilled to be at "her" new gym. It is clean, inviting, warm and full of all those machines with her guidance that help you reach your fitness goals. Just read an article in the Toronto Star titled" Growing fit with aging in mind". Krista has helped me at 70 keep strong and reminds me that no matter what your age. " You've got this!!" Highly recommend DEL.FIT , Krista and her team.
Congratulations on your new business venture Krista!