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Simply Sacred

𝚜𝚞𝚙𝚙𝚘𝚛𝚝𝚒𝚗𝚐 𝚌𝚕𝚒𝚎𝚗𝚝𝚜 𝚒𝚗 𝚝𝚑𝚎 𝙶𝚃𝙰 ∙ 𝚙𝚛𝚎𝚗𝚊𝚝𝚊𝚕 𝚎𝚍𝚞𝚌𝚊𝚝𝚒𝚘𝚗 (𝚙𝚎) ∙ 𝚕𝚊𝚋𝚘𝚞𝚛 𝚊𝚗𝚍 𝚋𝚒𝚛𝚝𝚑 ∙ 𝚙𝚘𝚜𝚝𝚙𝚊𝚛𝚝𝚞𝚖 ∙ 𝚙𝚊𝚜𝚝 𝚝𝚛𝚊𝚞𝚖𝚊 ∙ 𝚒𝚗𝚏𝚊𝚗𝚝 𝚊𝚗𝚍 𝚙𝚛𝚎𝚐𝚗𝚊𝚗𝚌𝚢 𝚕𝚘𝚜𝚜

10/06/2026

When mom is resting, baby is yet to make an appearance, and I’m not needed at this exact moment…

So naturally, I go on my 3 a.m. hospital floor tour 😂🚶‍♀️

Just casually wandering the halls like I pay rent here.

Floor 2? ✔️
Floor 3? ✔️
Random hallway I’ve never been down before? Absolutely. 😂

Because sometimes being a doula means being completely ready to jump back in at any second… while also getting your steps in at 3:17 a.m. 🤣

The things they don’t tell you about being a birth doula.

10/01/2026

October is Pregnancy and Infant Loss Awareness Month, a time to remember the babies who were deeply loved, even if their time with us was far too short. 🤍

Having experienced two miscarriages myself, I know that loss can carry a kind of grief that isn’t always visible to the people around you, and it deserves to be acknowledged rather than minimized.

Pregnancy and infant loss affects so many families, and behind every loss is a baby who was hoped for, loved, and already held a place in someone’s heart.

This month is a reminder to speak their names, make space for grief, and offer compassion to the mothers, fathers, and families who continue carrying that love.

To every family who has experienced loss: 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐞𝐝, 𝐲𝐨𝐮𝐫 𝐥𝐨𝐯𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐝, 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐟𝐨𝐫𝐠𝐞𝐭 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐡𝐞𝐚𝐥.

09/26/2026

If breastfeeding is consistently painful, you don’t have to simply push through it.

Sometimes a small adjustment in latch or positioning can make a big difference. And sometimes there’s more going on that deserves support.

You deserve to feel supported, not like you have to suffer your way through breastfeeding. 🤍

09/21/2026

🎄✨ 𝐘𝐎𝐔 𝐒𝐏𝐎𝐊𝐄, 𝐈 𝐋𝐈𝐒𝐓𝐄𝐍𝐄𝐃! ✨🎄

After reading through 𝐀𝐋𝐋 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐃𝐌𝐬, the decision has officially been made…

𝐓𝐡𝐞 𝐒𝐢𝐦𝐩𝐥𝐲 𝐒𝐚𝐜𝐫𝐞𝐝 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲 𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐚𝐭 𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒! 🎁🤍

And trust me… you’re going to want to 𝐬𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞. 👀

I’ve been working behind the scenes with someone who is 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐚𝐭 𝐰𝐡𝐚𝐭 𝐬𝐡𝐞 𝐝𝐨𝐞𝐬, and we have something really special coming your way. I cannot wait to share all the details with you!

So consider this your little “𝐲𝐨𝐮 𝐡𝐞𝐚𝐫𝐝 𝐢𝐭 𝐡𝐞𝐫𝐞 𝐟𝐢𝐫𝐬𝐭” moment. 🤭

🎄 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐆𝐢𝐯𝐞𝐚𝐰𝐚𝐲 — 𝐂𝐎𝐌𝐈𝐍𝐆 𝐒𝐎𝐎𝐍!
✨ Follow along
👀 Keep your eyes on my page
📲 And turn those notifications on… because you won’t want to miss this one!

𝐀𝐧𝐝 𝐨𝐧𝐞 𝐥𝐢𝐭𝐭𝐥𝐞 𝐡𝐢𝐧𝐭... 𝐲𝐨𝐮𝐫 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐧𝐞𝐞𝐝𝐞𝐝 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐞 𝐰𝐚𝐲! 👀🎁 So make sure you’re sticking around as we get closer to Christmas!

𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠. 🤍

09/17/2026

The hardest part of being a doula on call isn’t always the birth itself.

Sometimes, it’s the waiting.

People don’t always realize what “on call” actually means. It means never being completely off duty. It means keeping your phone close, making sure your car has gas, thinking ahead about where you’re going, staying within a reasonable distance, and being prepared to leave at a moment’s notice.

It means trying to sleep while knowing your phone could ring at 2 AM.

It means getting a “I think this is it” text… getting your heart racing… preparing to leave… and then finding out it was a false alarm.

Then doing it all again the next night.

It can mean rearranging plans, missing things, turning down commitments, and carrying the mental weight of “What if I get called?” everywhere you go.

And the hardest part?

You can’t always predict when that call will come.

You’re still a wife. A mom. A friend. You still have a home, responsibilities, appointments and a life happening around you.

But when your client needs you, you show up.

That’s the part of doula work people don’t always see.

The birth may last hours… but being on call can take weeks. 🤍

09/14/2026

Pooping during labour is 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐧𝐨𝐫𝐦𝐚𝐥 and honestly, it happens to many mamas. 🤍 As baby moves lower into the birth canal, the pressure can also put pressure on your re**um, which can create the urge to p**p. The same muscles and sensations involved in pushing can also make it happen naturally. Your nurses, doctor, midwife, and doula have seen it all—𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐬𝐡𝐨𝐜𝐤 𝐭𝐡𝐞𝐦! There’s no need to feel embarrassed or try to hold it in. Your body is doing exactly what it needs to do as baby makes their way down. So if this is something you’ve secretly been worried about… 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝐜𝐫𝐨𝐬𝐬 𝐢𝐭 𝐨𝐟𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐬𝐭 𝐨𝐟 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐨 𝐛𝐞 𝐬𝐜𝐚𝐫𝐞𝐝 𝐨𝐟. 🤍

09/11/2026

If I could sit down with every first-time mama before her birth, these are some of the things I’d want her to hear. 🤍

You don’t have to have it all figured out.

You don’t have to know every medical term, every possible intervention, or exactly how your birth will unfold.

You just deserve to have someone in your corner who will listen, help you understand your options, encourage you to ask questions, and remind you that you are capable.

Birth can feel like such a big unknown—but you don’t have to walk into it feeling alone.

What’s something you wish someone had told you before your first birth? 🤍

09/08/2026

Something exciting is coming to Simply Sacred… and I can’t wait to share it with you. 🤍✨

I’ve been working on a giveaway with someone who is absolutely incredible at what she does, and I think you’re going to love it.

But first, I need your help! 👀

Would you rather see this giveaway happen around 𝐓𝐡𝐚𝐧𝐤𝐬𝐠𝐢𝐯𝐢𝐧𝐠 🍂 or 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 🎄?

I’d love to hear what you think, so 𝐬𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐃𝐌 and let me know which one you’d be more excited about!

An incredible giveaway, a bunch of excitement, and a whole lot of love. 🤍

09/06/2026

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝗱𝗼𝘂𝗹𝗮, 𝗿𝗲𝗮𝗹𝗹𝘆?🤎

A doula is someone who helps you feel more prepared, supported, and confident as you navigate pregnancy and birth.

But what does that actually look like?

It can look like having someone explain what to expect before labour begins.

It can look like talking through your birth preferences, learning about your options, and understanding what questions you may want to ask your care team.

It can look like having someone remind you to breathe, help you find a more comfortable position, or simply sit beside you when things feel overwhelming.

It can look like supporting your partner, too — helping them feel more confident in how they can be there for you.

And sometimes, it looks like having someone remind you that 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗼 𝗮𝘀𝗸 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀, 𝘁𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲, 𝗮𝗻𝗱 𝗯𝗲 𝗮𝗻 𝗮𝗰𝘁𝗶𝘃𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗶𝗿𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲.

A doula doesn’t make decisions for you.
A doula doesn’t replace your medical team.
A doula doesn’t promise a certain kind of birth.

Instead, a doula offers 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗰𝗼𝗺𝗳𝗼𝗿𝘁, 𝗮𝗻𝗱 𝗮𝗱𝘃𝗼𝗰𝗮𝗰𝘆 — helping you feel more informed and supported throughout your journey.

And that’s exactly what I hope to offer through Simply Sacred. 🤍

Whether you’re looking for 𝗽𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻, 𝗯𝗶𝗿𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗼𝗿 𝗹𝗮𝗰𝘁𝗮𝘁𝗶𝗼𝗻 & 𝗯𝗿𝗲𝗮𝘀𝘁𝗳𝗲𝗲𝗱𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, my goal is to help you feel a little more prepared and a little less alone.

Because you deserve support that meets you where you are.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗮𝘁 𝗮 𝗱𝗼𝘂𝗹𝗮 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵. 🤎

I

09/05/2026

𝗛𝗲𝘆 𝗺𝗮𝗺𝗮, 𝗵𝗼𝘄 𝗰𝗮𝗻 𝗜 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂?🤎

Maybe you’re feeling excited. Maybe you’re nervous. Maybe you have a million questions running through your mind and you’re not quite sure where to begin.

You don’t have to have it all figured out.

I’m here to sit with you in the unknown, help you feel prepared, remind you of your strength, answer the questions you’re afraid to ask, and be that calm presence beside you when you need it most.

Whether you need support during pregnancy, someone beside you through labour, or a little extra care as you find your way through those first days with your baby—𝗜’𝗺 𝗵𝗲𝗿𝗲.

No judgement. No pressure. Just support that meets you where you are.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘄𝗮𝗹𝗸 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗶𝘀 𝘀𝗲𝗮𝘀𝗼𝗻 𝗮𝗹𝗼𝗻𝗲. 🤎

𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 “𝗽𝗲𝗿𝗳𝗲𝗰𝘁“ 𝗯𝗶𝗿𝘁𝗵. 🤎

It’s about understanding what’s happening, knowing your options, and feeling confident enough to make informed decisions along the way.

We’ll talk about birth, comfort measures, interventions, what to expect, questions you may want to ask your care team, and the things that often aren’t talked about until you’re already in the middle of it.

Because when you understand your choices, you can walk into birth feeling a little less overwhelmed and a little more grounded.

My goal isn’t to tell you how your birth 𝘴𝘩𝘰𝘶𝘭𝘥 happen.
It’s to make sure you feel 𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱, 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱, 𝗵𝗲𝗮𝗿𝗱, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱 no matter how your birth unfolds.

You deserve to feel confident going into this. And I’d be honoured to prepare for it with you. 🤎

𝗕𝗶𝗿𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 🤎

Imagine reaching 37 weeks and knowing that whenever your baby decides it’s time, 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝗻𝗲𝗿.

As your doula, I’m on call for you 24/7 from 37 weeks. When labour begins, you have someone you can reach out to for reassurance, guidance, and support—and when you need me, I’m there.

Throughout your birth, I’ll offer continuous emotional, physical, and informational support, while also supporting your partner and helping you feel con

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Barrie, ON

Website

http://www.simplysacred.life/

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