Sunny Yoga

10/20/2026

Not sure what to get someone special on your list for Christmas?
Thinking you could use a reset this January?

I have a few spots left for my January renewal retreat.

Private message me for more details on how you can call this place home for a weekend.

10/18/2026

☀️ Finally, some sunshine since I’ve been home!

I was chatting with my Tuscany group today, and it seems we’re all still a little jet-lagged… and missing being treated like royalty in Italy! 🇮🇹

If you missed out on this year’s retreats, I have some exciting news!

🌴 COSTA RICA | April 25–May 1, 2027
Two rooms have just become available!

🍷 TUSCANY, ITALY | October 3–9, 2027
Only 4 spots left!

🏡 LOCAL NEW YEAR RETREATS | January 2027
Not interested in international travel? I’ll also be hosting TWO local weekend retreats at a beautiful, spa-like lodge in the Miramichi. Think relaxation, connection, yoga, wellness, and a little post-holiday reset. ✨ Message me for details!

A little perspective on what goes into hosting a retreat…

This year alone, I’ve hosted 9 retreats, and I have more than 25 retreats under my belt. Tuscany will be my fifth time hosting in Italy!

Over the past decade, I’ve learned that hosting a successful retreat involves so much more than teaching yoga. It takes experience, organization, attention to detail, problem-solving, and the ability to create a seamless experience for everyone involved.

My years of owning and operating a restaurant, managing large functions, and working in hospitality have been just as valuable as my yoga training when it comes to creating the retreats I offer today.

Retreats are a significant investment of your time and money, and you deserve an experience that feels thoughtfully planned, professionally hosted, and truly special.

As retreats continue to grow in popularity, I encourage you to look beyond the beautiful photos and ask about your host’s experience, the logistics, and what goes on behind the scenes.

Because the magic of a great retreat isn't just the destination or the yoga… it's the entire experience.

Thank you to everyone who continues to trust me with your time, your travels, and your wellness. I never take that trust for granted. 🙏

📩 Message me for details or to reserve one of the remaining spots!

10/16/2026

Join me this moring at 930am to find some balance K-Fit Studio
First class back so I promise I will take it easy on everyone 😉

10/11/2026

So much to be thankful for today! 🇮🇹

Sitting in my hotel room with my journal, it feels surreal to realize I’ve spent the past four Octobers in Italy. I know my grandfather would be so proud that I’ve been able to call his beautiful country home, even if just for a little while.

And to think I’ve not only traveled here, but in 3years brought over 40 clients to Tuscany to experience the magic of Italian hospitality. What a gift!

🙏 Thank you to everyone who supports me, whether you travel across the ocean or just down the road to the yurt. Every bit matters.

To my incredible helpers — my Reiki fairies, cooks, dishwashers, packers, musicians, and everyone behind the scenes — you know who you are! You make these experiences 100 times better for me and my clients.

Thank you to those who share my posts, spread the word, send people my way, or simply hit like. You’re helping me keep this dream alive.

And to whatever angels are watching over me, thank you for giving me the courage to pursue this sometimes-crazy career and vision.

At the heart of it all, I just want to help people feel better. To create connection, healing, and meaningful experiences — whether here in Tuscany or back home.

From my heart to yours, grazie mille. 🇮🇹❤️ I’m so grateful you’re part of this journey.
Happy Thanksgiving

FollowYourDreams

10/08/2026

Today the retreat group had a visit to two different castles. One for olive oil tour/tasting and the other was for a winery tour/tasting.
This group has been amazing and they really have made me appreciate just how special this place is that I have called home every October for the past 4 years.
Still a few spots left to join me in 2027 for year #5 in Tuscany.

10/06/2026

The first few days of the Tuscany Retreat has been great.
Cocktail night ✅️
Daily hikes through tuscany ✅️
Yoga twice a day ✅️
Fitness class with "Hot Tony" ✅️
Way too much delicious food ✅️
Suntanning by pool ✅️
Cappuccino ✅️
Horse back riding ✅️

We still have 4 days left to check off some more boxes on this memorial trip.

All the hard work pays off when I get to see how happy the clients are once here in Italian Paradise.

10/04/2026

Its only been a day since I left Crete but like all good adventures it seems like forever ago as it was hard to say goodbye.
The last hike we traveled a coastal rocky cliff trail from Loutro to Sfakia. It was spectacular scenic coastal hike.
Yesterday I arrived "home" in Tuscany and today its back to work as I welcomed 14 guests for amazing week in Italy.

🇬🇷🇮🇹

10/01/2026

Today we had a free day which was well deserved.
So I decided to go swimming and kayaking in the Mediterranean. Plus share amazing food in a family setting , did a bit of shopping and got to know some new people.
It was an amazing day!

🇬🇷

10/01/2026

09/30/2026

Todays hiking adventure... 11km along a coastal rocky cliff path that was also the walking path for goats. We hiked from Agia Roumeli to Loutro which was beautiful but intense with various down pours and extreme sun along the way. Once again rewarded at the end with a swim in the Mediterranean Sea and over night stay in Loutro which you can only get to by hiking or boat. (No car sound just goats)
These 11km, like the last 2 days we did, are much more difficult hiking conditions then anything I have ever experienced. I have a new found respect for goats!
I am very impressed my body (knees mostly) have been able to accomplish such a physical achievement.