10/10/2026
My kids, like many, have slept with a sound machine since the day they were born. What if it’s been ruining their sleep this whole time? 😴🥱
Getting quality sleep is so multifactorial
✔️Breathing and airway function
✔️Nervous system regulation
✔️Emotional and mental health
✔️Physical health
✔️Circadian rhythm
✔️Environment
Just because you’re asleep doesn’t mean your brain isn’t processing the noise
The authors of the study indicate that more research must be done and mentions the limitations of the study itself
Turn the machine off, see what happens
Do you or your kids sleep with a sound machine?? Let me know