Olive Tree Healing Hypnosis

10/23/2026

10/18/2026

Feeling overwhelmed? Give yourself a moment to pause.

You don’t have to clear your mind or get it “just right.” Sit comfortably, breathe gently, and imagine a blue balloon expanding and softening with each breath.

Follow the steps in this post, taking your time. Let this be a quiet moment just for you.

Save this practice for when you need a calming pause, or share it with someone who could use one.

10/16/2026

My first reel! A little introduction to my work and why I love hypnosis.

I believe we have more resources within ourselves than we sometimes realize, and I love helping my clients explore them.

Have you considered hypnosis for yourself?

10/07/2026

If you’ve ever wondered what actually happens during a Quantum Healing Hypnosis session, I’ve put together a new blog that walks you through the experience from beginning to end.

I cover how to prepare, what happens before and during hypnosis, the questions people often have about past-life experiences and the Higher Self, and what happens afterwards.

You can read it here:

Curious about Quantum Healing Hypnosis? Learn what to expect before, during and after a QHHT or Online Quantum Healing session, from preparation to hypnosis and what happens afterwards.

10/06/2026

Hello from my office!
Happy Monday. A new week is starting, and I thought I’d begin with a little glimpse into the space where I meet with my clients.
A lot happens in this room. Conversations, questions, unexpected insights, exploring memories, letting go of things not serving you anymore, and sometimes discovering something you never expected.
Over the coming weeks, I’ll be sharing more about my work and some of the fascinating things we continue to learn about the mind and consciousness.
Wishing you a lovely start to your week.

09/15/2026

One thing that often surprises people about hypnosis is just how normal it can feel.

“I could hear everything.”
“I was still thinking.”
“I knew where I was.”

That’s all perfectly normal.
Hypnosis doesn’t require you to switch off your thoughts or lose awareness. It can feel more like becoming absorbed in a daydream, with your attention focused inward while you remain aware.

Sometimes the biggest surprise is discovering that hypnosis doesn’t feel strange at all.

Curious about what hypnosis actually feels like? I’ve written more about it in my latest blog.

https://olivetreehealinghypnosis.com/blog/what-does-hypnosis-actually-feel-like

09/10/2026

I was out for dinner with friends recently when someone asked me:

“So… what actually happens when you’re hypnotized?”

That quickly led to another question I hear all the time:

“Do you lose control?”

Thanks to movies, TV and stage hypnosis, it’s easy to understand where that idea comes from. But therapeutic hypnosis is very different.

You don’t hand over control.

You can hear what’s happening. You can think, speak and respond. And most importantly, you can choose.

Hypnosis is a state of focused attention. You’re being guided through the experience, but you remain an active participant throughout.

For many people, simply understanding this takes away some of the mystery — and makes hypnosis feel much more approachable.

So, I’m curious…

Before you learned more about hypnosis, what did you think it would be like?

08/12/2026

What if you're just making it all up?

It’s one of the questions people sometimes have before a QHHT session.

There is no single way to experience your Higher Self. For some, it may feel like a distinct inner voice. For others, it may be a quiet sense of knowing, a shift in perspective, or a deeper connection with their intuition.

One client expected to meet a part of herself she had never connected with. Instead, she recognized a voice she had been hearing all along but hadn't been trusting.

Sometimes the most meaningful discoveries aren't completely new. They are things we already know somewhere within us, but haven't yet learned to recognize or trust.

✨ Read my latest blog: Meeting the Higher Self: What a QHHT Session Reveal.

https://olivetreehealinghypnosis.com/blog/meeting-the-higher-self-what-a-qhht-session-can-reveal

05/29/2026

Some days we wake up heavy, anxious, disconnected. Like we're going through the motions but not really here.

If that's you today, you're not alone.

Here are 3 gentle ways to come back to yourself:
1. Breathe before you scroll... Before you reach for your phone in the morning, take 5 slow deep breaths. It tells your nervous system the day is safe.
2. Name what you're feeling... Just saying "I feel anxious" or "I feel tired" out loud — never use "I am" instead use "I feel" — creates space between you and the feeling. You are not your emotions.
3. Ask yourself one kind question... Not "why am I like this?" but "what do I need right now?" Your body already knows. You just have to slow down enough to listen.

Your subconscious holds so much wisdom about why you feel the way you do — and that's exactly the work we do together.

Drop a word in the comments that describes how you're feeling today. No judgment, just presence.