Balanced Fitness

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Belle River, ON
Balanced Fitness

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Balanced Fitness Wellness Studio is fitness for the mind and body. My name is Jen!

Personal Trainer
Certified Menopause Coach
Spin Instructor
Chair One Fitness Instructor
Owner Of Balanced Fitness Wellness Studio
The Menopause Collective..Coming Soon!!

11/04/2026

💚 MOM STRONG – 4-Week Strength Series
Strong Moms. Happy Babies. A Supportive Community.
Mom Strong is a welcoming, 4-week strength-building program designed for moms who want to regain strength, boost confidence and feel good in their bodies — all while bringing their babies along!
Led by Jen, each session focuses on progressive, full-body strength training, core strengthening, posture, mobility and functional movements to help you feel stronger in everyday life.
Whether you’re returning to exercise after having a baby or simply looking to prioritize your fitness, this supportive program allows you to work at your own pace, with modifications available for different abilities.
👶 Babies are welcome! Take breaks as needed for feeding, changing or cuddles. We understand that babies have their own schedules!
Program Details:
📅 November 17 – December 10, 2026
🗓 Tuesdays & Thursdays at 10:30 AM
💪 4 Weeks | 8 Sessions
💰 $160 + HST ($180.80 total)
📍 Balanced Fitness Wellness Studio, 499 Notre Dame
💚 Instructor: Jen
Come build strength, connect with other moms and take some time for YOU!

https://balancedfitness.punchpass.com/series/53184

Please ensure you’re ready to return to exercise postpartum and consult your healthcare provider if you’re unsure.

11/03/2026

🥊🔥 GET READY TO PUNCH, SWEAT & HAVE SOME FUN!

Join us for a FREE HIIT Fit Boxing Mini Class as part of our Move • Mingle • Market Grand Opening Celebration! 🎉

Experience a high-energy workout that combines boxing-inspired movements with heart-pumping HIIT intervals!

🥊 Learn fun boxing combinations
💪 Build strength and endurance
🔥 Get your heart pumping
💚 Release stress and have a blast!

No boxing experience necessary! Whether you're a beginner or a fitness enthusiast, come give this exciting class a try!

📅 Saturday, November 14, 2026
⏰ 12:00 PM
📍 Balanced Fitness Wellness Studio
499 Notre Dame, Belle River

✨ FREE Mini Class — All Fitness Levels Welcome!

https://balancedfitness.punchpass.com/classes/21102769

💚 Reserve your spot through Punchpass!

Stay afterward to explore our new studio, meet local vendors and enjoy our Grand Opening festivities until 2 PM!

More Than Fitness. A Place to Belong. 💚

11/02/2026

🌿🧘‍♂️ SLOW DOWN, BREATHE & RESTORE WITH LUKE! 💚

Join us for a FREE Mini Yoga Power Flow & Restore Class as part of our Grand Opening Celebration!

Take a little time for YOU! Luke will guide you through a beautiful blend of gentle movement, mindful stretching designed to release tension, calm your mind and leave you feeling refreshed and balanced.

Whether you're new to yoga or have been practising for years, this is the perfect opportunity to experience Luke's welcoming and calming approach.

✨ FREE Grand Opening Mini Class!

📅 Saturday, November 14, 2026
⏰ 11:30 AM
📍 Balanced Fitness Wellness Studio
499 Notre Dame, Belle River

💚 All levels welcome!

Reserve your FREE spot through Punchpass!

https://balancedfitness.punchpass.com/classes/21102768

Come move, breathe and restore with us, and stay to enjoy our Move • Mingle • Market Grand Opening celebration featuring local vendors and community connections!

🌿 More Than Fitness. A Place to Belong.

11/02/2026

💪💚 GET STRONG & FEEL AMAZING WITH COLETTE!

Join us for a FREE Strength & Sculpt Mini Class as part of our Move • Mingle • Market Grand Opening Celebration! 🎉

Looking to build strength, tone your muscles and feel empowered? Colette’s Strength & Sculpt class combines strength training with controlled, purposeful movements to give you a fantastic full-body workout!

✨ What to Expect:

Strength exercises to challenge your muscles

Sculpting movements to improve muscle endurance

A fun, welcoming and motivating atmosphere

Modifications to suit different age and fitness levels

Whether you’re new to strength training or already love lifting weights, Colette will help you feel strong, confident and accomplished!

🌿 FREE Grand Opening Mini Class!

📅 Saturday, November 14, 2026
⏰ 11:00 AM
📍 Balanced Fitness Wellness Studio
499 Notre Dame, Belle River

💚 All fitness levels welcome!

Reserve your FREE spot through Punchpass!

https://balancedfitness.punchpass.com/classes/21064247

Come experience the energy of Balanced Fitness, meet Colette and discover how good getting stronger can feel!

And don’t forget to stay and enjoy our Move • Mingle • Market celebration, featuring local vendors, shopping and community connections!

More Than Fitness. A Place to Belong. 💚

11/01/2026

💪💚 GET STRONG & FEEL AMAZING WITH COLETTE!

Join us for a FREE Strength & Sculpt Mini Class as part of our Move • Mingle • Market Grand Opening Celebration! 🎉

Looking to build strength, tone your muscles and feel empowered? Colette's Strength & Sculpt class combines strength training with controlled, purposeful movements to give you a fantastic full-body workout!

✨ What to Expect:

Strength exercises to challenge your muscles

Sculpting movements to improve muscle endurance

A fun, welcoming and motivating atmosphere

Modifications to suit different age and fitness levels

Whether you're new to strength training or already love lifting weights, Colette will help you feel strong, confident and accomplished!

🌿 FREE Grand Opening Mini Class!

📅 Saturday, November 14, 2026
⏰ 11:00 AM
📍 Balanced Fitness Wellness Studio
499 Notre Dame, Belle River

💚 All fitness levels welcome!

Reserve your FREE spot through Punchpass!

https://balancedfitness.punchpass.com/classes/21064247

Come experience the energy of Balanced Fitness, meet Colette and discover how good getting stronger can feel!

And don't forget to stay and enjoy our Move • Mingle • Market celebration, featuring local vendors, shopping and community connections!

More Than Fitness. A Place to Belong. 💚

11/01/2026

🧘‍♀️💚 YOGA TONE WITH TAMMY! 💚🧘‍♀️

✨ Stretch. Strengthen. Sculpt.

Looking for the perfect balance of strength and relaxation? Join Tammy for Yoga Tone, a unique class that combines traditional yoga movements with light weights to strengthen, tone and energize your entire body!

This feel-good workout blends gentle yoga flows, balance, stretching and strength exercises to help improve flexibility, build muscle and leave you feeling strong, centred and refreshed.

Whether you're new to yoga or a seasoned yogi, Tammy will guide you through a welcoming and enjoyable experience with options for all fitness levels.

A little strength, a little stretch and a whole lot of balance! 💚

📅 Saturday, November 14 at 10:30 AM

📍 Balanced Fitness Wellness Studio — 499 Notre Dame, Belle River

🎉 FREE Grand Opening Sample Class!

✨ Spaces are limited! Book your spot through the Balanced Fitness booking app and experience Yoga Tone with Tammy!

https://balancedfitness.punchpass.com/classes/21102766

More Than Fitness. A Place to Belong. 💚

11/01/2026

Half Cardio. Half Strength. All Fun!

Get ready to move, strengthen and energize—all while seated!

Chair Fit Fusion combines 50% heart-pumping seated cardio with 50% strength-building exercises for a fun, effective, full-body workout.

Using upbeat music, light weights, resistance bands and a variety of seated movements, this class helps improve cardiovascular endurance, muscular strength, coordination and overall mobility.

Perfect for active agers, beginners, individuals with mobility considerations or anyone looking for a low-impact workout without sacrificing results.

No standing required. All fitness levels welcome!

https://balancedfitness.punchpass.com/classes/21063589

10/30/2026

STEP IT UP WITH JULIE! 💚

🎶 Step. Sweat. Smile. Repeat!

Get ready to step back into the fun with Julie's Step It Up! class!

This upbeat, energizing workout combines classic step aerobics, fun choreography and heart-pumping cardio to get you moving, sweating and smiling!

Whether you're new to step or ready to bring back those retro moves, Julie will keep you motivated with great music, positive energy and options for all fitness levels.

No experience necessary — just bring your energy and get ready to have FUN! 🎶💪

📅 Saturday, November 14 at 9:30 AM

📍 Balanced Fitness Wellness Studio — 499 Notre Dame, Belle River

🎉 FREE Grand Opening Sample Class!

✨ Spaces are limited! Book your spot at the link below

https://balancedfitness.punchpass.com/classes/21064672

10/29/2026

💪 Bob’s Full Body Bootcamp

Get ready to move, sweat and feel strong! Join Bob for an energizing, full-body workout combining strength training, and core exercises. Designed to challenge your muscles, boost endurance and build confidence, this fun and motivating class offers modifications for all fitness levels.

Come ready to work hard, have fun and leave feeling stronger! 💚

📅 Saturday, November 14 at 9:00 AM
📍 Balanced Fitness Wellness Studio — 499 Notre Dame, Belle River

🎉 FREE Grand Opening Sample Class!

✨ Spaces are limited! Book your spot through the Balanced Fitness booking app and come experience Bob’s Bootcamp for yourself!

https://balancedfitness.punchpass.com/classes/21063587

More Than Fitness. A Place to Belong. 💚

10/29/2026

If you’re looking for a window cleaning, Brad is the BEST!! Thank you for the great job!

Address

588 Notre Dame
Belle River, ON
N0R1A0

Telephone

5199806548

Website

https://bfwellnessstudio.com/

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