Body By Sergio

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Body By Sergio BBS is renowned for our BBS Training System that ensures goal acquisition in the safest, quickest, and most efficient way possible.

Our programs are specifically tailored to each individual
Voted Favourite Weight Loss Centre
Contact for more details BBS is unique in that it offers completely Private Personal Training Rooms, an infrared sauna, and Sergio's renowned programming. Our training sessions are by appointment only, and each session is in your own private training room, just you and your trainer. The training sessions are very time effective, as there is no waiting for equipment, and no interruptions. Sergio designs each and every training program, and your trainer is there to effectively guide you through your workout, make sure that you are executing the exercises correctly, and keep you motivated!

We don't just shed pounds here; we break the mental constraints that kept you heavy in the first place. When its time fo...
10/14/2026

We don't just shed pounds here; we break the mental constraints that kept you heavy in the first place. When its time for a change you only need move forward.

Destiny is in your hands—and eira is proof of exactly what’s possible. In 2017, Chrissy came to Body By Sergio battling...
10/05/2026

Destiny is in your hands—and eira is proof of exactly what’s possible.
In 2017, Chrissy came to Body By Sergio battling severe thoracic, lumbar, and sacrum issues. She was incredibly fit before her injuries, but the pain started robbing her of her physical abilities, sending her into a downward spiral.
She wanted relief, a safe strategy, and a way to reclaim her future.
We built a custom plan with clear short and long term goals, keeping the learning curve small so she could focus on continuous, safe improvement.
Fast forward: Chrissy has been running with her programming on her own, and she just sent us an update. To say we are blown away is an understatement.
She made up her mind to overcome her obstacles, sought out the right guidance, dug deep, and did the work.
The before-and-after pictures attached say it all.
You can do it too. Take control of your future at Body By Sergio
Huge congratulations to Oliveira. You didn’t just change your body—you completely changed your life!

Destiny is in your hands—and Chrissy Oliveira is proof of exactly what’s possible.When Chrissy first came to Body By Se...
10/05/2026

Destiny is in your hands—and Chrissy Oliveira is proof of exactly what’s possible.

When Chrissy first came to Body By Sergio back in 2017, she was dealing with severe thoracic, lumbar, and sacrum issues. Like so many people, she was looking for relief, a real strategy, and the right programming to safely build a healthier, fitter future.

Before her injuries, Chrissy was a highly active and fit young woman. But as her physical challenges accumulated, they began robbing her of her abilities, causing her to spiral in a direction she never wanted to go.

Together, we put a plan in place. We mapped out short-term and long-term strategies designed with a manageable learning curve to ensure continuous, safe improvement.

Fast forward to today: Chrissy has been running with her programming on her own for a long while now. She recently reached out to update us on her progress, and to say we are blown away is an understatement!

Chrissy Oliveira is a true inspiration to absolutely everyone. She made up her mind to overcome her obstacles, sought out the right guidance to get on track safely, dug deep, and did the work.

Well ... her before-and-after pictures speak for themselves!

You too can make a change; take control of your health and wellness, change your life, claim your destiny.

Ready to start your own journey?
Contact Body By Sergio today through our website.

Huge congratulations to Chrissy Oliveira . You didn’t just change your body … you completely changed your life!

Can virtual training really keep you as safe as an in-person session?When people hear about online fitness, they often p...
09/17/2026

Can virtual training really keep you as safe as an in-person session?
When people hear about online fitness, they often picture prerecorded videos or generic apps where no one is watching your form. But at Body By Sergio, our live, 1-on-1 video training is completely different.
Because I care deeply about your long-term health, safety is always our foundation. Here is how real, live virtual coaching protects your body regardless of your location around the world:
* Real-Time Form Correction: We aren't just cheering you on. We are watching every angle of your movement through the screen. If a knee shifts a centimetre out of alignment or your posture drops, we catch it instantly and correct it before an injury can happen.
* Adjusting on the Fly: If an old injury flares up mid-workout, a pre-made program can't help you. With live training, we pivot immediately-modifying the exercise on the spot to keep you safe and moving without pain.
* A Dedicated Eye on Your Pace: We monitor your breathing, your fatigue levels, and your mechanics throughout the entire session. You get the exact same meticulous care and accountability as you would standing right next to us in a physical gym.
Distance shouldn't mean compromising on your health or safety. If you want elite, safe, multi-disciplinary coaching right from your own living room or office , let's connect.
Explore our virtual training options at Bodybysergio.com .
Its time to make that change and change your life!
To your health, and stay safe, - Sergio 🙏

Today, we pause to honour and remember.True strength isn’t just about the physical weights we lift; it’s about the resil...
09/11/2026

Today, we pause to honour and remember.
True strength isn’t just about the physical weights we lift; it’s about the resilience of the human spirit. It’s found in the courage of the first responders, the unity of a community coming together, and the quiet power of never forgetting.
Today, let’s carry ourselves with a little more gratitude, kindness, and purpose. We lift each other up, always.

Fuel your body like it’s a masterpiece. 🍓We always talk about "stopping and smelling the roses" to de-stress, but have y...
09/10/2026

Fuel your body like it’s a masterpiece. 🍓
We always talk about "stopping and smelling the roses" to de-stress, but have you tried slowing down to actually taste your food? Nutrition isn't about rushing through a meal prep container or counting every macro on the fly. It's about pausing to give your body the vibrant, real nutrients it deserves to power your day.

Slow down, savour the fuel, and energize the only home you have!Bodybysergio.com

❤️ I’m sharing this because I truly care about your health, your safety, and your long-term happiness.For some time now ...
09/09/2026

❤️ I’m sharing this because I truly care about your health, your safety, and your long-term happiness.

For some time now we see many folks that have become discouraged and sadly injured from the various ways they are trying to improve their health, wellness, and fitness.

Every day when I scroll through social media, I see so many vibrant, well-meaning people trying the latest viral fitness trends. It is wonderful to see people inspired to move! But as the founder of Body By Sergio, I also feel a deep responsibility to share a gentle truth: there is a world of difference between a social media influencer and a seasoned professional. This is not meant to disrespect anyone but it is meant to offer a perspective that might deliver clarity to those who find themselves in this situation and are seeking some answers.

When you choose who to trust with your body, you aren't just picking a workout, however you are trusting someone with your joints, your health, and your future. Here is why looking for deep, accredited experience matters so much:

* Your body is unique: Influencers often share "one-size-fits-all" routines that worked for their specific genetics. A true professional looks at you and your history, current physical condition, your posture, mechanical movement, and your goals. These are the minimal considerations required to build a safe, personalized path to both safety and success.

* Longevity over quick fixes: Viral challenges are often designed for quick views, which can unfortunately lead to hidden injuries or burnout. True fitness isn't about punishing your body for 30 days; it's about lifting you up so you feel strong and pain-free for years to come. Loads, duration of work, recovery, adaptation are all critical components to your wellbeing.

* Decades of multi-disciplinary science: Trends come and go, but human anatomy doesn't. Working with a trainer who has deep, accredited experience across multiple disciplines means your movement is guided by proven science, rehabilitation principles, and absolute safety.

Please protect your beautiful body. You only get one! Wherever you are located, you deserve guidance rooted in empathy, education, and true care … not just flashy video clips.

If you ever have questions about a movement, an ache, or how to start safely, my virtual doors are always open. We work with clients all across Canada and the USA through live, one-on-one video training to ensure you get elite-level guidance right from the comfort of your home. I'm here to support you every step of the way.

To learn more about how we personalize your journey, visit us directly at Bodybysergio.com

Looking to lose weight, boost your strength, or take your fitness to the next level? The Body By Sergio Training System ...
09/08/2026

Looking to lose weight, boost your strength, or take your fitness to the next level? The Body By Sergio Training System is a proven, step-by-step program tailored to your goals-whether it’s weight loss, improved mobility, strength, power, or sport performance. Backed by over 35 years of expertise, our unique system has transformed thousands of lives and bodies, from teens to adults aged 92.
No matter your age or environment-home, gym, or anywhere in between-our personalized approach guarantees real results. Don’t just reach your goals-surpass them and discover what you’re truly capable of!
Are you ready for your transformation? Get your custom program today and change your life! Contact Body By Sergio at [email protected] or visit bodybysergio.com to get started!

Feeling stuck after trying every diet, supplement, or gym program with no real results? You’re not alone. The Body By Se...
09/03/2026

Feeling stuck after trying every diet, supplement, or gym program with no real results? You’re not alone. The Body By Sergio System was created for people just like you-those ready for a real solution. Enjoy personalized training based on your schedule and fitness level, with a nutrition plan built around the foods you already love. No special foods, no intimidation, and no endless hours at the gym-just two to three 30-minute sessions a week in a supportive environment. No needles, no supplements, just results you can see and feel. Countless others have achieved incredible transformations-now it’s your turn. Ready to love the new you in 2026? Visit bodybysergio.com or contact [email protected] or [email protected] and start your journey today to change your life!

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Belleville, ON

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 5pm

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