True to You Wellness

05/29/2025

Now booking summer sound healing sessions!🌞 🎶
Gather your friends around your pool (or on floaties in your pool 😉) for a warm summer evening session of a guided meditation and sound bath!
What better way to wind down your week with a session in your basement or backyard with your friends!
DM now to secure your spot!

10/12/2024

Happy Thanksgiving everyone!

Enjoy your weekend 🍁🦃 ☀️

10/11/2024

Welll a bucket list item has been fulfilled!

Was a dream come true to me and hit me emotionally which I wasn’t really expecting but I was in such awe and gratitude that I got the opportunity to witness this!

Did anyone else get to see the norther lights last night? Show me your photos!

10/10/2024

Check out Yoga Jungle!

How fun does this look! Give it a try, you won’t be disappointed!

Experience the Magic of Restorative Aerial Yoga! ✨

Feeling stressed or burnt out? It’s time to float your way to relaxation. 😌🌿 Restorative Aerial Yoga is all about gentle, supported poses that allow you to release tension and melt into a state of deep relaxation. The hammock acts as a cradle, giving your body the ultimate relief it deserves.

🌟 Perfect for ALL levels
🧘‍♀️ Reduces stress & anxiety
💆‍♂️ Relieves muscle tension
💤 Enhances quality sleep

Come float with us and discover how restorative this practice can be!

📸 Tag someone who needs this in their life!

Wednesdsdays at 6:30pm

10/09/2024

Coming up to thanksgiving I am thankful for everyone around me, my daughter, partner, family and friends.

Enjoy, appreciate and give thanks for another day to live life to the fullest!

Have an amazing day!

10/08/2024

New things to come! 🎶 🎼 🎵

Are you looking for a unique Christmas get together experience? Do you have a conference room large enough to accommodate some of your employees?

Is your basement spacious to hold you and a few girlfriends for a night of relaxation in the comfort of your own home?

Sound bath combined with meditation practice is your answer!

We are open for bookings starting week of November 18th.

Please contact us for pricing and availability.

A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, Himalayan and crystal singing bowls, chimes, and voice.

*price varies on distance travelled and number of participants.

09/19/2024

Great suggestions on frequency you can listen to while meditating!

What do you normally listen too?

Me, anything from binary beats, oceans, birds or tribal drums,

08/26/2024

Good morning!

Happy Monday! Wishing you all the most Friday Monday you can have 😉