Alleviate Health & Wellness

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Alleviate Health & Wellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alleviate Health & Wellness, Health & Wellness Website, 12921 20 Avenue, Blairmore, AB.

11/02/2026

🌿 QIGONG IS BACK! 🌿

Join us Saturday, November 7 at 5:00 pm for gentle movement, mindful breathing, and a moment for yourself.

Qigong combines slow, flowing movements with focused attention—a welcoming practice for beginners and anyone seeking a calmer way to move. It may support relaxation, balance, and gentle mobility. 💚

✨ $15 introductory drop-in
📍 Alleviate Health & Wellness
12921 20 Avenue, Blairmore

Wear comfortable clothing and move at your own pace.

👇 Book your spot using the link below!

https://www.vagaro.com/alleviatehealthandwellness

10/31/2026

🌿 MASSAGE & BOTTLE DRIVE FUNDRAISER 🌿

Help us raise funds for wall mats for safer youth martial arts training! 🥋

💆 $75 massages with Haylee at Chakras Spa
📅 Saturday, November 21
Only TWO appointments left: 3:15 PM & 4:30 PM!

♻️ We’re also accepting bottles throughout November!

Drop-off locations:
📍 Chakras Spa: 10 AM–3 PM
📍 Alleviate Health & Wellness: 6–8:30 PM

🚗 Need a pickup? Contact me to arrange one for November 22!

To book a massage or arrange a bottle pickup, message me or text 250-341-7535.

Thank you for supporting our local martial arts community! 💚

10/29/2026

♻️ HELP US BUILD A SAFER TRAINING SPACE! 🥋🥊

PMA Blairmore and Ravenhouse MMA are teaming up at Alleviate Health & Wellness to raise $2,500 for wall mats—and we’d love your support!

🍾 NOVEMBER BOTTLE DRIVE
Donate your refundable bottles and cans November 1–30!
📍 Alleviate: 12921 20 Avenue, Blairmore
🕕 Best drop-off times: Monday–Friday, 6–8:30 PM
🚗 Need a pickup? Call 250-341-7535!

🏘️ We’ll also be collecting door to door on Sunday, November 22. Collection areas and times will be announced closer to the date!

💆 WEEKEND MASSAGE FUNDRAISER
Book a 60-minute massage with Haylee, RMT, for $75.
✨ Saturday or Sunday appointments throughout November
✨ RMT receipts available
✨ 100% of massage proceeds go toward our wall-mat goal!

📞 Call 250-341-7535 to book or arrange a bottle pickup.

Every bottle and every booking helps support safer training for our students. Thank you for being part of our community—please share! 💛

10/27/2026

A little update from Alleviate 💛

Beginning November 1, 5% GST will be added to the price of every class at Alleviate Health & Wellness.

I’ve tried to hold off on this change for as long as possible, and I appreciate your understanding as we take this step. Thank you for supporting our studio and being part of our community! 🌿

Please feel free to reach out if you have any questions.

10/24/2026

Take a little time for yourself this Sunday. Gentle, supported stretches and quiet moments to slow down and settle in.

✨ Restorative Yin • Sunday at 12:30 PM--Wellness punch cards available. Book your spot through the link below. 🌿

https://www.vagaro.com/alleviatehealthandwellness

10/23/2026

A little movement, a little stillness, and time for you. 🌿

Wellness punch cards available for these classes! Click the link below to book. 🤍

https://www.vagaro.com/alleviatehealthandwellness

10/21/2026

🌿 Qigong is back with Martha! 🌿

Join us every Saturday at 5 PM, starting November 7th, at Alleviate Health & Wellness!

Wondering what Qigong is? It’s a traditional Chinese practice combining gentle, flowing movements, mindful breathing, and focused attention. Think of it as a moving meditation—a little time to slow down, breathe, and reconnect with yourself. 💚

Everyone is welcome, whether you’re brand new or have practised before. You don’t need to be flexible, fit, or experienced—just come as you are and move at your own pace.

We’re so happy to welcome Martha back and share this practice with our community!

📍 Alleviate Health & Wellness
🗓 Saturdays, beginning November 7th
🕔 5 PM
🌿 Wellness punch cards available!

Click the link below to book your spot, and take advantage of our wellness punch card!

https://www.vagaro.com/alleviatehealthandwellness

10/08/2026

Happy Thanksgiving from all of us at Alleviate Health & Wellness! 🍂🧡

We’re thankful for the students, families, coaches, and clients who bring so much life to our studio. Thank you for being part of this community!

A friendly reminder: no Ravenhouse MMA classes on Monday, October 12. Enjoy some family time, good food, and a little rest—we’ll see you back on the mats Wednesday, October 14! 🥊

10/03/2026

Strong start to the season at the Blairmore PMA location. Sensei Josh came out to teach this weekend with Haylee Palmer-Dreher 👊🏻 Alleviate Health & Wellness Joshua Griffin

Address

12921 20 Avenue
Blairmore, AB
T0K0E0

Website

http://alleviatehealthwellness.com/, https://www.vagaro.com/alleviatehealthandwellness

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