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Monday 2pm - 8pm Tuesday 9am - 6pm Wednesday 8am - 12pm 3pm - 7pm Thursday 9am - 6pm Friday 3pm - 7pm Saturday 9am - 12pm

Dr. Emily Sinclair

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Bowmanville, ON
Dr. Emily Sinclair

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Webster’s pregnancy certified
Postnatal Rehab
Pediatrics
Acupuncture provider

09/19/2026

Trying to promise I won’t move my practice to Hawaii

08/10/2026

Just an extra early heads up: I will be taking some time off in September for a friends wedding and a bucket list trip to Hawaii 🌺
I will be off most Saturdays in September but will be in on the Labour Day long weekend to make up for it. I suggest booking those back to school tune ups early but I may extend some hours depending on demand.

Regarding my post natal rehab classes: I am hoping to start a new session mid October but will post more information closer to the start.

Hope everyone enjoys their last few weeks of summer!

06/27/2026

As part of my commitment to your post-natal health and wellness, I am now offering Post-Natal Core Rehab Fitness Classes over the summer! This is not your typical fitness class. This is guided breathwork, postural strengthening, core and pelvic floor rehabilitation, designed to heal your body after you have a baby, or prepare your body for an easier recovery.

Next Session starts July 13th 2026

- It’s a 6-week program, 1 class per week for one hour tailored towards your individual post-natal journey.

- Each class consists of breath work, postural strengthening for breast feeding difficulties, glute strengthening and core strengthening

- Kids are NEVER a bother. Of course, they will require your attention throughout the class. We will never be offended if you need to stop what you’re doing to attend to your kids, leave the room, feed them etc. We will be in a large private studio within the gym for the classes.

- If you need to miss a class, you will be emailed a copy of the exercises

- The cost of the program is billable through your extended health care insurance if you have had an initial assessment prior to classes starting

Location: Bowmanville ON,

Time: Mondays 3:30pm - 4:20pm

05/06/2026

As part of my commitment to your post-natal health and wellness, I am now offering Post-Natal Core Rehab Fitness Classes with Durham Ultimate Fitness. This is not your typical fitness class. This is guided breathwork, postural strengthening, core and pelvic floor rehabilitation, designed to heal your body after you have a baby, or prepare your body for an easier recovery.

Next Session starts May 20, 2026

- It’s a 4-week program, 2 times per week for one hour tailored towards your individual post-natal journey. New sessions will be run monthly.

- Each class consists of breath work, postural strengthening for breast feeding difficulties, glute strengthening and core strengthening

- Kids are NEVER a bother. Of course, they will require your attention throughout the class. We will never be offended if you need to stop what you’re doing to attend to your kids, leave the room, feed them etc. We will be in a large private studio within the gym for the classes.

- If you need to miss a class, you will be emailed a copy of the exercises

- The cost of the program is billable through your extended health care insurance if you have had an initial assessment in clinic. You do not have to be a member at the gym to take the classes.

Location: Durham Ultimate Fitness – 164 Baseline Rd. E , Bowmanville (you do not have to be a member to join)

Time: Wednesdays and Fridays 11:15am – 12:15 pm

03/04/2026

As part of my commitment to your post-natal health and wellness, I am now offering Post-Natal Core Rehab Fitness Classes with Durham Ultimate Fitness. This is not your typical fitness class. This is guided breathwork, postural strengthening, core and pelvic floor rehabilitation, designed to heal your body after you have a baby, or prepare your body for an easier recovery.

Next Session starts March 18th 2026

- It’s a 4-week program, 2 times per week for one hour tailored towards your individual post-natal journey. New sessions will be run monthly.

- Each class consists of breath work, postural strengthening for breast feeding difficulties, glute strengthening and core strengthening

- Kids are NEVER a bother. Of course, they will require your attention throughout the class. We will never be offended if you need to stop what you’re doing to attend to your kids, leave the room, feed them etc. We will be in a large private studio within the gym for the classes.

- If you need to miss a class, you will be emailed a copy of the exercises

- The cost of the program is billable through your extended health care insurance if you have had an initial assessment in clinic. You do not have to be a member at the gym to take the classes.

Location: Durham Ultimate Fitness – 164 Baseline Rd. E , Bowmanville

Time: Wednesdays and Fridays 11:15am – 12:15 pm

To Register:
Copy the link to fill out the questionnaire:
https://forms.gle/ACWFXHfebCD5v8cJ8

*Please note if you send me a DM you will be prompted to fill out the survey for our clinic admin who can answer your questions more promptly

03/01/2026

As part of my commitment to your post-natal health and wellness, I am now offering Post-Natal Core Rehab Fitness Classes with Durham Ultimate Fitness. This is not your typical fitness class. This is guided breathwork, postural strengthening, core and pelvic floor rehabilitation, designed to heal your body after you have a baby, or prepare your body for an easier recovery.

Next Session starts March 17th 2026

- It’s a 4-week program, 2 times per week for one hour tailored towards your individual post-natal journey. New sessions will be run monthly.

- Each class consists of breath work, postural strengthening for breast feeding difficulties, glute strengthening and core strengthening

- Kids are NEVER a bother. Of course, they will require your attention throughout the class. We will never be offended if you need to stop what you’re doing to attend to your kids, leave the room, feed them etc. We will be in a large private studio within the gym for the classes.

- If you need to miss a class, you will be emailed a copy of the exercises

- The cost of the program is billable through your extended health care insurance if you have had an initial assessment in clinic. You do not have to be a member at the gym to take the classes.

Location: Durham Ultimate Fitness – 164 Baseline Rd. E , Bowmanville

Time: Wednesdays and Fridays 11:15am – 12:15 pm

To Register:
Copy the link to fill out the questionnaire:
https://forms.gle/ACWFXHfebCD5v8cJ8

*Please note if you send me a DM you will be prompted to fill out the survey for our clinic admin who can answer your questions more promptly

09/20/2025

Vacation Alert:

I will be out of clinic from September 23rd until October 7th. Dr. Willson will be seeing any of my patients who need in during that time period.  
If you have any questions please do not hesitate to call the clinic at 905 697 0355.

If you are interested in the post natal rehab classes send me a message and you will be automatically sent a link with information for them.   I will not be responding to DMs or emails while away.

Address

Bowmanville, ON

Opening Hours

Monday	2pm - 8pm
Tuesday	9am - 6pm
Wednesday	8am - 12pm
	3pm - 7pm
Thursday	9am - 6pm
Friday	3pm - 7pm
Saturday	9am - 12pm

Telephone

+19056970355

Website

https://optimalhealthbowmanville.janeapp.com/

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