Equilibrium Healthcare Solutions

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Equilibrium Healthcare Solutions By empowering healthy physiology, you can improve any condition. That's what Naturopathic Doctors do!

Empowering people to achieve a healthy balance with natural solutions.

Enjoy the flavours of fall while nourishing your body with a delicious pumpkin smoothie!Pumpkin is packed with essential...
10/19/2026

Enjoy the flavours of fall while nourishing your body with a delicious pumpkin smoothie!

Pumpkin is packed with essential nutrients that support your overall health:

- Immune Support: Rich in vitamins A and C, which help support a healthy immune system.

- Healthy Vision: Beta-carotene is converted into vitamin A in the body, helping maintain healthy eyesight.

- Glowing Skin: Antioxidants, including beta-carotene and vitamins C and E, help protect cells from damage and support skin health.

- Heart Health: Pumpkin provides potassium and fibre, which contribute to cardiovascular health.

- Digestive Health: Its fibre content helps support healthy digestion and regular bowel movements.

Need a cozy idea for dinner? Try this squash lentil soup!
10/17/2026

Need a cozy idea for dinner? Try this squash lentil soup!

Spearmint (Mentha spicata) is rich in antioxidants and beneficial plant compounds.Potential benefits of spearmint includ...
10/14/2026

Spearmint (Mentha spicata) is rich in antioxidants and beneficial plant compounds.

Potential benefits of spearmint include:

- Hormone support: Research suggests spearmint tea may help lower testosterone levels in women and may be beneficial for those experiencing hormone imbalances.

- Digestive health: May help relieve digestive discomfort, including bloating, nausea and abdominal pain.

- Antioxidant protection: Contains compounds that help protect cells from damage caused by free radicals.

- Stress and relaxation: Traditionally used to promote relaxation, although more human research is needed.

Enjoy spearmint as a caffeine-free herbal tea, either hot or iced. Simply steep fresh or dried spearmint leaves in hot water for approximately five minutes. But as always, don't forget to consult your healthcare practitioner before use!

A few openings are available! Book your next appointment and give your body the care it deserves.
10/10/2026

A few openings are available! Book your next appointment and give your body the care it deserves.


Chronic stress can affect both mental and physical health, including the body's regulation of cortisol, a hormone involv...
10/09/2026

Chronic stress can affect both mental and physical health, including the body's regulation of cortisol, a hormone involved in the stress response.

Naturopathic practitioners can use a combination of lifestyle recommendations and appropriate laboratory testing to support stress management.

Lab testing: When appropriate, a healthcare practitioner may recommend lab tests to assess cortisol levels.

Physical activity: Regular exercise, walking and yoga may help improve mood and relieve tension.

Supplements & herbal remedies: Certain supplements and herbs can be used to support relaxation and lower cortisol levels to provide relief from chronic stress.

The first breast cancer awareness campaign began in 1985, when the American Cancer Society partnered with Imperial Chemi...
10/06/2026

The first breast cancer awareness campaign began in 1985, when the American Cancer Society partnered with Imperial Chemical Industries to bring awareness to this subject.

It can be a difficult road from diagnosis through to recovery. It affects people of all shapes, sizes, ages, and ethnicities.

Maintaining a healthy diet after a diagnosis of breast cancer is important for many reasons:

▪️Maintain a healthy body weight
▪️ Keep body tissue healthy
▪️ Lessen cancer symptoms and side effects of treatment
▪️ Keep your immune system strong
▪️ Maintain your strength and reduce fatigue
▪️ Improve your quality of life

Ensuring the body gets the right nutrients lets your body continue to function as optimally as possible.

The road to recovery can be long. Partnering with a knowledgeable provider such as Dr Katrina Cox ND, whose specialty is naturopathic cancer treatments, can help make that journey easier.

Only two more appointments open for a massage next week! Book one of them now through the link in our bio or email us at...
09/29/2026

Only two more appointments open for a massage next week! Book one of them now through the link in our bio or email us at [email protected].

Fennel adds a mild, slightly sweet, licorice-like flavor to this Lemony Chicken with Fennel & Tomatoes and it brings som...
09/28/2026

Fennel adds a mild, slightly sweet, licorice-like flavor to this Lemony Chicken with Fennel & Tomatoes and it brings some nutritional benefits, too! Fennel is a great source of dietary fiber and contains compounds with anti-inflammatory properties.

Have you ever received labs back from a health care provider and were told everything's fine? But you don't feel fine or...
09/26/2026

Have you ever received labs back from a health care provider and were told everything's fine? But you don't feel fine or there are some things in your blood work that are flagged as high or low. Enter Naturopathic medicine - we will spend time with you discussing your blood work, trends in your blood work, what it all means and any actionable steps to optimize your health.

Need a cozy drink for fall? Try this turmeric latte!A few reasons to sip:- Antioxidant-rich- Supports a healthy inflamma...
09/23/2026

Need a cozy drink for fall? Try this turmeric latte!

A few reasons to sip:
- Antioxidant-rich
- Supports a healthy inflammatory response
- May support brain health
- May benefit heart health
- Warm, comforting & perfect for fall

Address

100 Waverley Road
Bowmanville, ON
L1C3W9

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4pm

Telephone

+19056972200

Website

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