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🌑✨ M•B•S 🌙 OCTOBER — Shadow and Light (Samhain)A tiny ritual to honour ancestors, endings, and reflection. 🌑🍂🧠 MIND: Sha...
10/23/2026

🌑✨ M•B•S 🌙 OCTOBER — Shadow and Light (Samhain)
A tiny ritual to honour ancestors, endings, and reflection. 🌑🍂

🧠 MIND: Shadow Reflection
Write one memory, lesson, or release -with intention.
Whisper:
“I honour what has passed and make space for wisdom.” 🌿

💗 BODY: Gentle Release
Stretch slowly, roll shoulders, move with breath.
Make it feel like you’re removing a jacket that you no longer need to wear something that you’ve been carrying and picking up for a long time just put it beside you
Say:
“My body releases what no longer serves me.” 🌙

🌿💧 SOUL: Sacred Play
• Visit a familiar place and see it with fresh eyes.
• take a moment- create a small act of service, even hold the door open for someone without even expecting a thank you
• Dance in your space, even alone, celebrating life cycles.
Whisper:
“I honour the sacred rhythm of life and my own returning soul.” 🌑
Remember this is the year of the fire horse… There’s a lot of pressure building for change… get ready for the shift, if it hasn’t yet, it sure will soon!

10/22/2026

⚛️ HOW ARE YOU?
No, truly… how are you? 🤍

Last evening at the dOMe, nine beautiful souls gave themselves permission to pause. To breathe. To feel. To move beyond the familiar response of “I’m good, I’m fine.”

Through the beautiful blending of Spinal Flow and Sound Healing, we invited a deeper question…

How am I, really?

Not what we show the world. Not what we think we should be feeling. But what is quietly asking to be felt within us.

A heartfelt thank you to Jen Valiquette of Silver birch Place and three beautiful practitioners of Spinal Flow who shared their presence, wisdom, and healing energy:

🌿 Helene Letourneau — Align Clinic, Ottawa
🌿 Deb Woods — Silver Birch Place, Arnprior
🌿 Giselle Rivest — Ottawa

Together, we welcomed a full dOMe with nine sacred souls into an evening of connection, release, awareness, and deep rest.

What a beautiful reminder that sometimes the most profound healing begins with the simplest question.

How am I?

With the grace and the willingness to truly listen to the answer.

I am so grateful for this collaboration and look forward to creating this beautiful experience together again.🫶

Until then… notice what you notice.

Simply BE. 🤍

…meet you at the dOMe.

🌑✨ OCTOBER DIFFUSER BLEND — “Shadow and Light” (Samhain) ✨🌑For the sacred thinning of veils…where ancestors, reflection,...
10/22/2026

🌑✨ OCTOBER DIFFUSER BLEND — “Shadow and Light” (Samhain) ✨🌑
For the sacred thinning of veils…
where ancestors, reflection, and release guide the way 🌙

Add to your diffuser:
✨ 3 drops Vetiver
✨ 2 drops Cypress
✨ 2 drops Sweet Orange

🔥 WHY THESE OILS (October frequency)

Vetiver 🌿
Grounding • Protective • Rooted
Supports deep reflection and presence in shadow work.

Cypress 🌿
Clarity • Transition • Connection
Assists letting go and honoring cycles of life.

Sweet Orange 🍊
Light • Joy • Emotional uplift
Brings comfort, warmth, and hope amidst reflection.

💧 SIMMER POT OPTION
Water + dried apple slices + star anise + cinnamon stick
Supports honoring ancestors, release, and grounding during Samhain. (Keep on low, top if needed.)

🌙 OCTOBER MANTRA
“I honor my ancestors and the cycles of life that shape me.”
“I release, I remember, I am grounded.” 🤍

🍂 WELLNESS JOURNEYSpinal Energetics & Sound Healing👉👉FRIDAY, NOVEMBER 13 📍🌿 ONLY 3 PRIVATE APPOINTMENTS🕚 11:00 AM | 12:3...
10/21/2026

🍂 WELLNESS JOURNEY
Spinal Energetics & Sound Healing

👉👉FRIDAY, NOVEMBER 13 📍
🌿 ONLY 3 PRIVATE APPOINTMENTS

🕚 11:00 AM | 12:30 PM | 2:00 PM
💫 Investment: $165 per person

Two healing practitioners. One sacred space. An experience devoted entirely to YOU.

Nestled in nature at the dOMe Retreat, this private wellness journey blends Spinal Energetics and Sound Healing to invite deep relaxation, energetic release and reconnection.

🌀 MIND — Quiet the noise and find clarity.
🌿 BODY — Release tension and invite nervous system calm.
✨ SOUL — Reconnect with your inner wisdom and create space for transformation.

🍁 As November reminds nature to slow down and surrender, perhaps your body is asking for the same.

🌿 YOUR PERMISSION TO PAUSE

Your journey doesn’t have to end when your session does.

Stay a little longer. Let everything settle, digest and integrate. Rest in nature, enjoy the warmth of the wood-fired sauna or gather beside a crackling bonfire.

Pause…stop rushing back into doing. Allow space to receive, restore and simply BE.

Come experience the difference when healing is given space.

💚 Sheila | the dOMe Retreat
✨ Nat | EnergyHealer

✍️ Only 3 private appointments. DM to reserve yours.

Meet you at the dOMe. This is OM. 💚

🌕 SAMHAIN • BREATHWORK + SOUNDOctober 28 • 6:30 PMThere is something powerful about choosing, even for one evening, to s...
10/06/2026

🌕 SAMHAIN • BREATHWORK + SOUND
October 28 • 6:30 PM

There is something powerful about choosing, even for one evening, to stop tending to everything outside of you…

and tend to yourself.

To breathe deeply enough to feel.
To become quiet enough to hear.
To honour yourself through breath and stillness.

Samhain is a threshold.

A moment in the turning of the season that invites us to soften, reflect, release and return.

Two days after the October Full Moon, we gather at the dOMe beneath its lingering light — allowing what has been illuminated to settle gently into awareness.

No rushing.
No fixing.
No becoming anything.

Just breath.

Through intentional breathwork, sound and spacious stillness, we will move inward — listening for what is ready to be released, what deserves to remain, and what the quieter season is asking of us.

Samhain carries the wisdom of endings, harvest and remembrance.

The trees release.
The earth quiets.
The light softens.

And for one evening, you are invited to do the same.

🕯️ Honour Samhain
🌕 Honour what has been illuminated
🌬️ Honour yourself through breath
✨ Honour the stillness that follows

$50 per person • $90 per duo
October 28 • 6:30 PM
the dOMe Retreat

Come exactly as you are.

Leave a little lighter.

Notice what you notice.🫶

…meet you at the dOMe⚛️

09/28/2026

Yesterday, long before the guests arrived, I was already setting the table. 🌿

Fresh-picked hydrangeas from the land. Folded napkins with little messages. China cups, old plates and cutlery gathered over the years from church bazaars, thrift shops, and even my own childhood table.

I often wonder whose hands held them before mine. What meals were shared. What stories, laughter, celebrations, or quiet moments became part of them. 🫶then someone new sits down.

Another pair of hands. Another soul. Another story. ✨

The food becomes part of that story too — prepared with care, carrying the freshness, abundance, and wisdom of the season from the very land we are sharing. I love my gardens🍂

For me, it is never just about creating a beautiful space. It is about creating a feeling.⚕️

I deeply believe what I create is felt through the little details — the flower beside your plate, the message waiting for you, the warmth of the cup, the meal, the open field buzzing with life, the sound moving through the dOMe, and the quiet knowing that someone thought about how you might feel before you even arrived.

My presence does not need to be announced or seen. It is woven into the care, the thoughtfulness, the food, the space, and the small touch-ins throughout the day. I am blessed knowing that.

Yesterday’s retreat was shared with another facilitator, Dana Wemyss each of us bringing our own offering. Mine was in the meal, the details, the welcoming c***r and the space that held each soul who arrived.

To those who joined 🙏thank you for adding your story to the table and land. 🤍

📌to those who have yet to experience a day here, the invitation is open.

Come sit at the table.
Come walk the land.
Come feel the little details.

…meet you at the dOMe 🌿

Notice what you notice.⚛️ come experience the pause

09/24/2026

Mabon is a threshold.

A sacred turning of the season where light and dark meet, the Earth begins to soften inward, and we are invited to notice what we are carrying with us and what we are ready to leave behind.

Last night was more than breathwork and sound.🫶

It was a gathering in community.
A moment to sip cacao with intention, tie release and welcome into the wisdom of pine, honour the changing Earth, and cross into the next season with awareness.

Not simply to do , but to BE.

To remember that we are part of nature’s rhythm too.
That there is wisdom in slowing.
Peace in presence.
And beauty in trusting the turning.

Thank you to every soul who gathered at the dOMe and shared in this beautiful threshold.

Notice what you notice. 🍂

…meet you at the dOMe. ⚛️

🍁🌿 SEPTEMBER DIFFUSER BLEND —. “Harvest Balance” (Mabon / Autumn Equinox) 🌿🍁For the balance of...
09/22/2026

🍁🌿 SEPTEMBER DIFFUSER BLEND —. “Harvest Balance” (Mabon / Autumn Equinox) 🌿🍁
For the balance of day and night…
where reflection and gratitude guide the harvest 🌙✨

Add to your diffuser:
✨ 3 drops Patchouli
✨ 2 drops Frankincense
✨ 2 drops Orange

🔥 WHY THESE OILS (September frequency)

Patchouli 🌿
Grounding • Earthy • Stabilizing
Supports reflection, gratitude, and rooted energy.

Frankincense 🔥
Sacred • Clarifying • Protective
Invites wisdom and a sense of sacred balance.

Orange 🍊
Joy • Brightness • Light
Celebrates the blessings of the harvest season.

💧 SIMMER POT OPTION
Water + apple slices + clove + cinnamon stick
Enhances grounding, gratitude, and reflection during seasonal transition. (Keep on low, top if needed.)

🍂 Rooting & Grounding in Gratitude 🍂October 30 • 6:30 PMYoga with Annie + Sound Bath with Sheila$50 per personThere is s...
09/22/2026

🍂 Rooting & Grounding in Gratitude 🍂

October 30 • 6:30 PM
Yoga with Annie + Sound Bath with Sheila
$50 per person

There is something sacred about this time of year.🍁

The leaves release.
The gardens quiet.
The earth begins to draw her energy inward.

🙏we are invited to notice what happens when we allow ourselves to do the same.

Annie will guide a gentle yoga practice rooted in gratitude, grounding and presence as we prepare for the slower rhythm of winter.

A practice to feel the earth beneath you.

To acknowledge what this season has grown within you.

To honour what has nourished you.
To give thanks for what remains.
-perhaps, to gently release what no longer needs to be carried forward.

Gratitude is not only about looking for what is good.
Sometimes it is simply the practice of being present enough to notice what has held us. —-what HELD US—-

The breath.

The body.

The land.

The people.

The lessons.

The quiet moments we almost missed.⚖️

Following Annie’s practice, I’ll guide everyone into sound — allowing the body to soften, the mind to become quieter, and the evening to settle around you.

No rushing.

No needing to do anything.

Just space to receive.

To root.

To soften.

To remember that winter is not an ending.

It is a season of rest, restoration and becoming.🫶

🍂 October 30
🕯 6:30 PM
⚛️ Yoga & Sound
✨ 50 per person

…meet you at the dOMe

🍁🌿 M•B•S 🌙 SEPTEMBER — Harvest Balance (Mabon / Autumn Equinox)A tiny ritual to honor balance, reflection, and gratitude...
09/22/2026

🍁🌿 M•B•S 🌙 SEPTEMBER — Harvest Balance (Mabon / Autumn Equinox)
A tiny ritual to honor balance, reflection, and gratitude. 🍂✨

🧠 MIND: Equinox Reflection
Sit quietly and reflect on…nothing more than one thing.. a simple as watching a leaf tumble in the grass and when your mind wanders to the colour of it, come back to the tumbling leaf when your mind wanders to needing gas after you leave come back to the leaf 🍁 gift yourself the experience to hold that practice for five minutes, just coming back to one thing
“I honor the balance in my life and in nature.” 🌿

💗 BODY: Seasonal Grounding
Hands on belly and chest, slow breaths, feel your center.
Say:
“My body receives balance, nourishment, and calm.” 🍁

🌿💧 SOUL: Heartful Action
• Write a letter to a friend instead of texting.
• Try a new recipe, a new hobby, or a new route in your day.
• Offer small kindnesses without expectation.
Whisper:
“I honor the simple joy of connection and creativity.” 🌙

I am aligned with nature I am motion. I am stillness. I am growth and I am decay all in a beautiful balance.

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Braeside, ON

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