10/08/2026
💙 Grief can affect every part of life—and you don’t have to navigate it alone.
QSFHT is offering a virtual 7-week grief therapy group for adults 18+ who have experienced the loss of a loved one.
In a supportive and confidential group setting, participants will:
🌿Learn about the grieving process and its impact on the mind, body, and relationships
🌿Develop healthy coping strategies for difficult emotions and triggers
🌿Explore changes in identity, relationships, and daily life
🌿Rebuild routines and work toward finding meaning after loss
The group incorporates CBT, mindfulness, narrative therapy, and acceptance-based approaches to support coping and adjustment following loss.
📅 Starts November 5 | Virtual | 7 weeks
🔒 Closed group — pre-registration required
📍 For Queen Square/Expansion patients only
To secure your spot, please call, email, or ask your family doctor for a referral. Registration closes once the group begins.
