Eau Therapy

Eau Therapy Trauma-Informed Psychotherapy for Adults We offer one-to-one counselling for those who wish to "look within" and begin to heal.

Sessions are typically 1 hour or 1.5 hours and are available at our office, on the phone or via Skype. See the "Payments" page for information on the costs of sessions. We work with clients experiencing challenges with:

- mental health (e.g. depression, anxiety)

- interpersonal relations

- abuse

- post-traumatic stress

- low self-esteem

- grief

- sexuality

- social isolation

- addictions

- support for family/friends/caregivers of individuals with mental health challenges

Concentric Care counselling sessions include:

- An initial consultation by phone, free of charge

- 3 in-depth discussions about you and your challenges

- Utilizing a plan, including goals and reflection

- If needed, referrals to further sources of help

Concentric Care offers an open, non-judgmental environment that adheres to the code of ethics of the Canadian Counselling and Psychotherapy Association and the code of ethics of the College of Registered Psychotherapists of Ontario, which ensure that each client will be respected and each case will be held in the strictest confidence. OUR PRINCIPLES

Privacy: We hold each case in the strictest confidence. Safety: We place our clients' safety and protection above everything. Respect: We respect each client and his/her right to make independent choices. Openness: We offer an open, non-judgmental environment in which the client is welcome to share anything that s/he wishes. Professionalism: We strive to give clients the highest standard of care, and will refer clients to more appropriate services if we cannot meet their needs.

The path towards healing is not all smooth, you will have your fair share of hurdles. You may question your self-worth, ...
12/21/2023

The path towards healing is not all smooth, you will have your fair share of hurdles. You may question your self-worth, you may get triggered, you may distance yourself, you may be uncertain and afraid of the future and whatnot, all we want you to know is that it is okay to feel the way you are feeling right now!

Link in profile for inquiries.

While trauma can significantly impact your thoughts, emotions, and behaviors, it doesn't encapsulate the entirety of who...
12/19/2023

While trauma can significantly impact your thoughts, emotions, and behaviors, it doesn't encapsulate the entirety of who you are. You possess inherent qualities, strengths, and a unique personality that exists independently of the traumatic experiences you may have endured. This realization is crucial for reclaiming agency over your narrative and fostering a sense of self beyond the constraints of trauma.

From our therapist's perspective, emotional dysregulation is a significant aspect of our client's emotional well-being. ...
12/16/2023

From our therapist's perspective, emotional dysregulation is a significant aspect of our client's emotional well-being. We work collaboratively with individuals experiencing emotional dysregulation to empower their skills and insights to manage their emotions effectively and lead a more balanced life.

The evidence-based trauma therapy at Eau involves several key steps that aim to address and alleviate the impact of trau...
11/21/2023

The evidence-based trauma therapy at Eau involves several key steps that aim to address and alleviate the impact of trauma on individuals. To know more about evidence-based trauma therapy contact us. Link in the profile for inquiries.

Just as in nature, where certain plants grow in adversity, our personal growth can be nurtured by the very difficulties ...
11/18/2023

Just as in nature, where certain plants grow in adversity, our personal growth can be nurtured by the very difficulties we face. When we confront pain and adversity head-on, we are presented with an opportunity to seek the ""medicine"" within, whether that's newfound strength, resilience, or wisdom. It's a powerful reminder that even in our darkest moments, there is potential for transformation and healing.

At Eau, we understand that the process of searching for and finding the right therapist can be difficult. We can't guara...
11/16/2023

At Eau, we understand that the process of searching for and finding the right therapist can be difficult. We can't guarantee that we'll have the therapist who's right for you, but we can assure you that we implement all of these aspects regularly in every session. Book a consultation with one of our licensed therapists today!

Link in profile for inquiries.

The healing of nervous system is extremely vital for the overall well-being of an individual. Whether individuals are re...
11/04/2023

The healing of nervous system is extremely vital for the overall well-being of an individual. Whether individuals are recovering from trauma or dealing with the stresses of daily life, addressing and nurturing the nervous system is crucial for achieving a healthy and fulfilling life. However, healing of the nervous system is often a gradual process, and individuals may experience signs to varying degrees.

The ultimate goal of trauma-informed therapy at Eau is to create a therapeutic atmosphere that addresses the complex nee...
11/02/2023

The ultimate goal of trauma-informed therapy at Eau is to create a therapeutic atmosphere that addresses the complex needs of individuals who have experienced trauma.

Link in profile for inquiries.

10/31/2023
It is important for everyone to realize that rather than stigmatizing or blaming the individual, we should start underst...
10/31/2023

It is important for everyone to realize that rather than stigmatizing or blaming the individual, we should start understanding their trauma. The shift of this perspective is a move towards a more compassionate and holistic approach that comes with the process of trauma-informed care.

Self-care is especially crucial for individuals who have experienced or are experiencing trauma. It can help them cope w...
10/29/2023

Self-care is especially crucial for individuals who have experienced or are experiencing trauma. It can help them cope with the emotional and psychological impact of their experiences. Eau Therapy helps such individuals and promotes healing with the help of our highly professional trauma-informed therapists.

Link in profile for inquiries.

At Eau, we realize the transformative potential of resilience and healing. Like a butterfly emerging from a cocoon, indi...
10/27/2023

At Eau, we realize the transformative potential of resilience and healing. Like a butterfly emerging from a cocoon, individuals can emerge from difficult experiences and trauma as stronger, wiser, and more beautiful in their own unique way!

The therapists at Eau are well-informed about the widespread impact of trauma on individuals and so, they aim to promote...
10/25/2023

The therapists at Eau are well-informed about the widespread impact of trauma on individuals and so, they aim to promote healing, safety, and empowerment. The trauma-informed therapy at Eau involves a fundamental shift in perspective, emphasizing empathy, sensitivity, and understanding.

Link in profile for inquiries.

On this World Mental Health Day, let's celebrate your journey of growth and self-care. Remember, seeking help when neede...
10/10/2023

On this World Mental Health Day, let's celebrate your journey of growth and self-care. Remember, seeking help when needed is a sign of strength, not weakness. Your journey towards mental wellness is a journey towards a happier, healthier you. Reach out, connect, and take those small steps today because your mental health matters. You deserve the best version of yourself.

In the soothing space of therapy, silence can be as profound as conversation. Just like a gentle stream that doesn't rus...
10/07/2023

In the soothing space of therapy, silence can be as profound as conversation. Just like a gentle stream that doesn't rush but meanders, therapy doesn't always require a constant stream of words. It's in those quiet moments that unexpected insights, healing, and self-discovery can unfold.

Instead of telling yourself you're overreacting or being too emotional, try acknowledging the value of your emotions. It...
10/05/2023

Instead of telling yourself you're overreacting or being too emotional, try acknowledging the value of your emotions. It's perfectly okay to recognize when a situation is challenging for you. Be kind to yourself and let's work on nurturing your emotional well-being.

Link in profile for inquiries.

Embrace the beautiful journey of self-discovery, where healing begins by understanding your true self. It's a path marke...
10/03/2023

Embrace the beautiful journey of self-discovery, where healing begins by understanding your true self. It's a path marked by self-compassion, growth, and self-acceptance. Your unique journey is worth every step, and together, we can explore the incredible depths of self-discovery and healing.

At Eau Therapy, we believe in a holistic approach to healing and personal growth. Our diverse range of therapeutic modal...
09/30/2023

At Eau Therapy, we believe in a holistic approach to healing and personal growth. Our diverse range of therapeutic modalities includes Emotion-Focused Therapy and Attachment Theory, Internal Family Systems Therapy, Cognitive and Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Existential Psychotherapy, and Islamic Psychotherapy. We tailor our methods to provide you with the support and tools to embark on a transformative journey toward self-discovery and well-being.

Link in profile for inquiries.

Sharing and talking about your trauma is a sign that you're ready to confront what impacted you. Sharing also allows you...
09/23/2023

Sharing and talking about your trauma is a sign that you're ready to confront what impacted you. Sharing also allows you to release the intense emotions that often accompany the traumas. This can lead to a sense of relief and emotional release.

Abandonment wounds (trauma) can be complex and have varying degrees of impact on individuals. It shows up in some of the...
09/21/2023

Abandonment wounds (trauma) can be complex and have varying degrees of impact on individuals. It shows up in some of these forms. Healing from abandonment trauma often requires the type of therapy known as trauma-infused / trauma-focused therapy. Through therapeutic interventions, individuals can address the root causes of their trauma and develop healthy coping strategies, and work towards building more secure and fulfilling relationships. Our team of specialized therapists at Eau can help you navigating your way out of abandonment trauma.

Link in profile for inquiries.

09/20/2023
Emotional regulation after trauma is like learning to sail through stormy waters with a steady hand on the rudder of sel...
09/19/2023

Emotional regulation after trauma is like learning to sail through stormy waters with a steady hand on the rudder of self-awareness. Through therapy, your emotional regulation can become a compass that will help you to navigate the unpredictable seas of your inner world.

❤️
09/18/2023

❤️

Get outdoors and experience the transformative power of nature 🌿

At Eau, we know that most people have endured some form of trauma. When an individual approaches us for therapy, we keep...
09/16/2023

At Eau, we know that most people have endured some form of trauma. When an individual approaches us for therapy, we keep this in mind and ensure that they continuously feel safe and in control of the process. Whether they want trauma therapy or more mainstream psychotherapy, we keep the impacts of trauma in mind as we work with them so that they feel safe, in control and empowered throughout the therapy.

Link in profile for inquiries.

he therapists at Eau understand how essential it is for people with trauma to feel heard and seen. Validating their expe...
09/14/2023

he therapists at Eau understand how essential it is for people with trauma to feel heard and seen. Validating their experiences and providing them with a supportive environment can significantly impact their well-being. We're aimed at creating a compassionate and empathetic environment where individuals in distress can openly share their thoughts and feelings.

"Love yourself" is a powerful and essential message. It's a reminder that self-care, self-compassion, and self-acceptanc...
09/09/2023

"Love yourself" is a powerful and essential message. It's a reminder that self-care, self-compassion, and self-acceptance are fundamental to our well-being. Accept that you're a unique individual deserving of love and respect, just like anyone else. This isn't always easy, and at Eau, we're here to help you better connect with yourself.

While it's important to acknowledge that the experience of trauma can be incredibly challenging and painful, it's also t...
09/07/2023

While it's important to acknowledge that the experience of trauma can be incredibly challenging and painful, it's also true that some individuals find a sense of spiritual strength and growth as they undergo their healing. At Eau, we support you with both healing and spiritual growth.

Individual therapy, also known as one-on-one therapy or counseling, is a type of mental health treatment where a trained...
09/05/2023

Individual therapy, also known as one-on-one therapy or counseling, is a type of mental health treatment where a trained therapist works directly with a single individual to address their specific emotional, psychological, or behavioral concerns. At Eau, we ensure that it is a personalized and confidential process that focuses on each individual's unique needs, goals, and experiences.

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Brampton, ON

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