Synergistix Health and Wellness

Synergistix Health and Wellness When you are looking for an Osteopathic Practitioner , Naturopathic Physiotherapist, or Homeopath nea Welcome to our page!

Our website address is www.synergistix.ca

The clinic is easily accessible and you can travel to the clinic from many different ways including Mississauga Road, Williams Parkway and Queen Street. Patients from all areas of the GTA such as Toronto, Mississauga, Brampton, Georgetown, Milton, Oakville, Burlington and Caledon are treated. If you are looking for an Osteopath, please do not hesitate to

contact us. Different Services Offered at Synergistix Health and Wellness

Osteopathy
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The goal of an osteopathic manual treatment is to restore the normal functioning of the affected areas of the body with somatic dysfunctions by stimulating a more appropriate healing process and interrelations between different systems of the human body (musculoskeletal, nervous, circulatory, pulmonary, digestive system etc). The patient is assessed and treated as a whole unique unit. Naturopathy
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Naturopathy (Naturopathic medicine) is a primary health care profession with a patient-centred approach. It emphasizes prevention and using treatments that support the body’s natural ability to heal in order to help the patient achieve sustainable health and wellness. Naturopathic doctors work with three main groups of people:

* patients that are looking for disease prevention and health promotion
* patients with a range of health concerns and no clear diagnosis
* patients with chronic and severe illnesses

Massage Therapy
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Massage Therapy offers a wide range of benefits and is suitable for individuals of all ages and lifestyles. It is particularly beneficial for:

* Individuals experiencing stress, anxiety, or mental fatigue, seeking relaxation and emotional well-being
* People with chronic pain conditions or muscular tension, looking for relief and improved mobility
* Athletes and fitness enthusiasts aiming to enhance performance, prevent injuries, and promote faster recovery
* Those recovering from sports injuries or accidents, aiding in rehabilitation and reducing scar tissue
* Pregnant women experiencing discomfort and looking for prenatal care and relaxation
* Individuals with circulatory problems, promoting improved blood flow and overall cardiovascular health
* Office workers and individuals with sedentary lifestyles, addressing posture-related issues and muscle stiffness

Massage Therapy offers a natural and non-invasive approach to healing and relaxation, making it accessible to a wide audience. Whether you’re seeking relief from specific physical issues, relaxation from the stresses of daily life, or a way to enhance your overall well-being, Massage Therapy provides a personalized and therapeutic solution. Chiropractic Care
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Chiropractic care is suitable for people of all ages and backgrounds. Anyone experiencing musculoskeletal discomfort, whether chronic or acute, can benefit from consulting a chiropractor. This includes individuals suffering from back or neck pain, headaches, sports injuries, and conditions like arthritis or sciatica. Pregnant women often seek chiropractic care to manage pregnancy-related discomfort. Moreover, athletes and individuals involved in physically demanding activities rely on chiropractic services to optimize performance and prevent injuries. Chiropractic care also proves beneficial for those seeking non-invasive and drug-free alternatives to manage pain and improve overall quality of life. Fascial Stretch Therapy
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Fascial Stretch Therapy is suitable for individuals of all ages and activity levels. Athletes, fitness enthusiasts, office workers, and those recovering from injuries can benefit significantly from FST. Athletes find FST particularly valuable for enhancing their athletic performance, preventing injuries, and speeding up recovery. People with chronic pain conditions, postural issues, or limited range of motion also benefit from FST’s targeted approach. Additionally, individuals seeking relaxation and stress relief can enjoy the calming effects of this therapy. Whether you’re an athlete aiming to improve your game, an office worker experiencing stiffness, or someone recovering from an injury, Fascial Stretch Therapy offers a holistic and personalized solution to enhance your overall well-being and physical vitality. Bowen Therapy
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Bowen Therapy is suitable for individuals of all ages, from infants to the elderly. It is particularly beneficial for those seeking non-invasive and drug-free solutions to various health issues. People experiencing chronic pain, athletes recovering from injuries, individuals with stress-related disorders, pregnant women seeking relief from discomfort, and those looking for relaxation and overall wellness can benefit significantly from Bowen Therapy. This gentle and holistic approach makes it accessible and effective for a wide range of individuals, promoting healing and enhancing the quality of life. Ayurvedic Health
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Ayurvedic Health is suitable for people of all ages and backgrounds, offering natural and holistic solutions to a wide range of health concerns. Individuals experiencing chronic health conditions, those seeking preventive care, and people interested in enhancing their overall well-being can benefit from Ayurvedic practices. It is particularly valuable for those looking for personalized, natural approaches to health and wellness, and individuals interested in cultivating harmony between their body, mind, and spirit. Ayurvedic Health empowers individuals to take charge of their health, promoting longevity, vitality, and a deep sense of balance and contentment. Homeopathy
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Homeopathy offers a safe and non-invasive option for individuals of all ages, including infants, pregnant women, and the elderly. It is particularly beneficial for those seeking natural alternatives, individuals with sensitivities to conventional medications, and those looking for complementary therapies to support conventional treatments. Homeopathy is also suitable for managing chronic conditions where conventional medicine may offer limited relief. Patients with both physical and emotional health issues, as well as those interested in preventive care, can benefit from the holistic approach of homeopathic treatment. By addressing the underlying causes of illnesses and focusing on the overall well-being of the individual, homeopathy provides a gentle and effective path to healing and improved quality of life. Somatic Experiencing Therapy
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Somatic Experiencing Therapy can benefit a wide range of individuals, including:

* Trauma Survivors: People who have experienced physical, emotional, or psychological trauma and are seeking healing and recovery.
* Individuals with Stress-Related Disorders: Those struggling with chronic stress, anxiety, or panic attacks can find relief and learn coping mechanisms.
* Chronic Pain Sufferers: Individuals experiencing pain related to trauma or stress can learn to manage their symptoms and reduce pain levels.
* Those Facing Emotional Challenges: People dealing with depression, grief, or relationship difficulties stemming from unresolved trauma can find emotional support and healing.
* Victims of Abuse or Assault: Individuals who have experienced abuse or assault can benefit from SET to process and recover from the trauma.
* Individuals Seeking Personal Growth: Even those without specific trauma can benefit, as SET promotes self-awareness, emotional regulation, and personal resilience. Somatic Experiencing Therapy offers a profound healing experience by addressing the mind-body connection and supporting individuals in resolving trauma and stress-related issues. Whether you’re seeking relief from past traumas, coping with chronic stress, or looking for personal growth and emotional balance, Somatic Experiencing Therapy provides a gentle and effective pathway to healing and recovery. Functional Movement Training
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Functional Movement Training is suitable for a diverse range of individuals, including:

* Athletes: Enhancing sports performance, preventing injuries, and improving agility and endurance.
* Office Workers: Countering the negative effects of prolonged sitting, reducing back and neck pain, and improving posture.
* Seniors: Enhancing balance, stability, and mobility, reducing the risk of falls and maintaining independence. Individuals Recovering from Injury: Supporting rehabilitation after surgery or injury, improving range of motion, and preventing re-injury.
* Fitness Enthusiasts: Providing a well-rounded and effective workout routine to improve overall strength, flexibility, and endurance.
* Anyone Seeking Overall Wellness: Those looking to improve their physical fitness, prevent injuries, and promote a healthier lifestyle can benefit from Functional Movement Training. Functional Movement Training offers a holistic and proactive approach to fitness, emphasizing movements that enhance everyday activities. Whether you’re an athlete, an office worker, a senior, or someone recovering from an injury, Functional Movement Training can help you achieve better overall functionality, reduce pain, and enhance your quality of life. Book your appointment today!
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Many conditions and ailments can be treated by one of our very knowledgeable and qualified practitioners. We look forward to seeing you soon! Learn more about our services by visiting www.synergistix.ca

09/17/2024

Curious about your health?

We have a webinar on Sept. 24 @ 7:30pm via zoom where you can learn all about

🌞inflammation,
🌞gut health,
🌞role of microbiome

It will be interactive and Mindy will be answering all questions! Come curious and sign up with the link in our bio!

Come celebrate Fall Equinox with Sound Bath Healing. These amazing sessions combine the power of Sound, Reiki, and Shama...
09/13/2024

Come celebrate Fall Equinox with Sound Bath Healing. These amazing sessions combine the power of Sound, Reiki, and Shamanic Healing to bring balance, harmony, and higher levels of consciousness and awareness.

Date: Sunday, September 22nd
Time: 5:15pm to 6:30pm
Price: $45 + HST
To Register: email [email protected] to register

Sound bath healing is a transformational experience to heal, bring inner peace, and release tensions whether it be physi...
06/20/2024

Sound bath healing is a transformational experience to heal, bring inner peace, and release tensions whether it be physical, emotional, or mental.

On June 23 we will be hosting a Sound Bath Healing session to celebrate and help us transition into the new season.

The summer solstice is an important time to reflect on the year as we are half way through it. It is also a time to make the things you want happen for the second half of the year. It is the transition from action to nourishment It is the time of new beginnings.

Join us and experience the transition yourself!

06/15/2024
Schedule for today’s event!
06/15/2024

Schedule for today’s event!

Saturday, June 15, 2024 Free Open House Event – Wellness Through the YearsTo sign up please use the link below or scan t...
06/11/2024

Saturday, June 15, 2024

Free Open House Event – Wellness Through the Years

To sign up please use the link below or scan the QR code to sign up. See you soon!

Please join us for a day of holistic exploration at our Open House gathering. This event is FREE of charge and you can participate in inspiring activities, informative seminars, and hands-on workshops. An experience of valuable knowledge that will last you a lifetime!

Details:

Date: Saturday, June 15, 2024
Location: 10 Henderson Avenue, Brampton, Ontario. L6Y 2A4
Time: 12:00 PM to 4:00 PM

Please register for our FREE Open House below
https://docs.google.com/forms/d/1PjxqZn1L__Vbol0VWq0P75-Eo_nGfBcuBmxiFLU4FpU/viewform?edit_requested=true&pli=1

Saturday, June 15, 2024 Free Open House Event – Wellness Through the YearsPlease join us for a day of holistic explorati...
06/10/2024

Saturday, June 15, 2024
Free Open House Event – Wellness Through the Years

Please join us for a day of holistic exploration at our Open House gathering. This event is FREE of charge and you can participate in inspiring activities, informative seminars, and hands-on workshops. An experience of valuable knowledge that will last you a lifetime!

Details:

Date: Saturday, June 15, 2024
Location: 10 Henderson Avenue, Brampton, Ontario. L6Y 2A4
Time: 12:00 PM to 4:00 PM

Please register for our FREE Open House below
https://docs.google.com/forms/d/1PjxqZn1L__Vbol0VWq0P75-Eo_nGfBcuBmxiFLU4FpU/viewform?edit_requested=true&pli=1

Upcoming Trial Classes – Foundations of Strength / Foam Roll and StretchJoin us for our 2 new trial classes:– Foundation...
06/10/2024

Upcoming Trial Classes – Foundations of Strength / Foam Roll and Stretch

Join us for our 2 new trial classes:

– Foundations of Strength
– Foam Roll and Stretch

Please indicate which days you would like to attend the classes when you email us.

I would like to attend the free trial class on:
Please select which class(es) you will be attending.
_____ Thursday June 6th at 6:15pm (Foundations of Strength)
_____ Monday June 10th at 6:15pm (Foundations of Strength)
______ Wednesday June 12th at 7:30pm (Foam Roll and Stretch)

Please click the link below to register:
https://synergistix.janeapp.com/ #/staff_member/6

Please join us for our Feel Better, Live Better Yoga Classes.Whether you are a beginner or an experienced yogi, our clas...
06/10/2024

Please join us for our Feel Better, Live Better Yoga Classes.

Whether you are a beginner or an experienced yogi, our classes are designed to promote physical health, mental clarity, and emotional balance.

Classes run every Wednesday at 6:15 PM and Saturdays at 8:00 AM.

Register at https://shop.synergistix.ca

05/31/2024

Sore after practice? Sore after games? Hard to move around the house and feeling tight all the time?

Massages are extremely beneficial for athletes who are constantly working hard every day! Not only will it help with recovery but it can also aid in improving performance by allowing the athlete to move with efficient mobility.

See how a massage can change your performance! Get better everyday ✅

05/31/2024

Tight hips can be a major factor leading to low back pain.

With tight hips you can have
❌ lack of rotational motion
❌ lack of ability to flex or extend hips
❌ issues with walking 🚷, running 💨swimming 🏊, swinging ⛳️
❌ limitations with twisting motions
❌ mechanical strain on your lower back

Manual osteopathy works to identify the areas in your body that are contributing to your hip tightness. We work to align, mobilize, and initiate the body’s ability to self regulate.

Your health is our priority.

05/31/2024

Last week Mindy had the opportunity to present a brief talk and yoga class for Sharp Electronics Ltd. where the company’s focus was to promote Mental Health Awareness. It was such a pleasure to be able to discuss the impact yoga and self awareness have on our mental health and wellness.

Having a group of people sharing the same beliefs and be committed to bringing awareness, a mind-body connection, and taking time to be in the present moment created a space of calm energy, clarity, and release.

We want to give a special thank you to the Women Inspiring Women committee for bringing this event together. We were also presently surprised to be gifted a beautiful new air purifier which is now cleaning the air in our new studio space. Thank you Sharp Canada!

We had some great feedback on our yoga classes this month and will be starting our new set of yoga classes on June 5th! Registration opens May 22nd.

05/31/2024

Feeling burnt out? Stress has been high lately?

Cortisol is your stress hormone and can be increased when we are in those “fight or flight” / sympathetic situations.

With high cortisol we can feel more irritable, increase our anxieties, have weight gain, get headaches and more.

Seeing a naturopath can be life changing to better understand how hormones are affecting our mind and body everyday.

A naturopath can provide you the right natural supplements to bring your body to a state that feels more at peace when dealing with everyday stressors.

Want to learn more? Click our site to learn more about our naturopaths!

After a holiday weekend we’re usually exhausted hosting, and taking care of others. Give yourself some time to bring hap...
04/02/2024

After a holiday weekend we’re usually exhausted hosting, and taking care of others.

Give yourself some time to bring happiness to your day. Remember that thing that made you relax before? Try it out again.

Over showering others with care and forgetting ourselves can burn out our energy. We can get restless, angry, tired, and sad.

When we give ourselves the love we need, we will not have to look for external sources. We have shown ourselves we have our own backs.

Have a great night 😁

What can you do to change your mindset?▫️visualize yourself in the way you would like to see yourself▫️turn negative tho...
03/28/2024

What can you do to change your mindset?

▫️visualize yourself in the way you would like to see yourself
▫️turn negative thoughts into positive ones
▫️self-affirmations
▫️nourish your body with the cleanest foods possible
▫️healthy sleep routine
▫️drink lots of water
▫️move your body in functional ways
▫️and most of all....LISTEN TO YOUR BODY

Live pain free, energized, and with enjoyment.

Our emotions are a guide for us to be able to experience everyday situations. They help us navigate where we belong and ...
03/20/2024

Our emotions are a guide for us to be able to experience everyday situations. They help us navigate where we belong and what we spend our time doing.

When we hold onto negative emotions, they can transform into physical dysfunctions that present as pain or limitations in the body.

Our mind, body, and soul are powerful. When working together, we can discover clarity in and from our life experiences.

Learning how to understand these emotions, their meanings, and impacts on our health, can provide you with better management strategies and overall health.

Browse our unique services to find one that resonates with you or give us a call at
(905) 455-1111 to learn more!

Address

10 Henderson Avenue
Brampton, ON
L6Y2A4

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 11am
Saturday 8am - 4pm

Telephone

+19054551111

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Our Story

Welcome to our page! Our website address is www.synergistix.ca The clinic is easily accessible and you can travel to the clinic from many different ways including Mississauga Road, Williams Parkway and Queen Street. Patients from all areas of the GTA such as Toronto, Mississauga, Brampton, Georgetown, Milton, Oakville, Burlington and Caledon are treated. If you are looking for an Osteopath, please do not hesitate to contact us. What is an Osteopathic Manual Treatment (OMT)? Osteopathy is a treatment philosophy which seeks to identify areas of the body that are restricted or constricted, then gently ease these restrictions so that normal function can resume. Osteopathy Definition: Osteopathy applies the knowledge of the structure (anatomy) and function (physiology) of the body, to all diseases, disorders and dysfunctions. The tools osteopaths use are their hands. Osteopathic manual practitioners use a gentle “hands-on” or “manual” approach, applied through osteopathic philosophy, to identify the causative factor of the problem and restore order to all of the systems: musculoskeletal, respiratory, cardiovascular, digestive, reproductive, or nervous system. What is the goal of OMT? The goal of an osteopathic manual treatment is to restore the normal functioning of the affected areas of the body with somatic dysfunctions by stimulating a more appropriate healing process and interrelations between different systems of the human body (musculoskeletal, nervous, circulatory, pulmonary, digestive system etc). The patient is assessed and treated as a whole unique unit. Osteopathy is a holistic approach of manual medicine based on philosophical principles introduced by the founder of osteopathy Dr. A.T. Still. What does a typical OMT session consist of? The initial visit will consist of a complete health history and consultation. A full physical assessment will then be performed to determine where the dysfunction(s) lie in order to effectively treat the patient. Each visit will begin with a brief assessment to understand how the body is responding and adapting to the treatment. The body is always changing and adapting and so too must the treatment approach to efficiently allow the body to heal progressively. Who can benefit from OMT? Absolutely anyone! Because the treatments are so gentle and non-invasive, anyone from infants to the elderly can be treated. Osteopathy is essentially manual medicine so any ailment, injury or disease can be treated with OMT. These are just some of the common conditions that can be treated: • migraines/headaches • digestive problems • asthma • back pain • hypertension • vertigo • anxiety and depression • circulatory problems • menstrual pain • and much more… An osteopath works to gently realign musculoskeletal system, investigating why there is a fault in the system framework and how it can be related to the physical problem and looking for the reasons behind it. If you are looking for an Osteopath, please do not hesitate to contact us.

What is Naturopathy?

Naturopathy (Naturopathic medicine) is a primary health care profession with a patient-centred approach. It emphasizes prevention and using treatments that support the body’s natural ability to heal in order to help the patient achieve sustainable health and wellness.

Who Can Benefit from Naturopathy? Naturopathic doctors are trained to treat virtually all health concerns from acute to chronic, pediatric to geriatric and physical to psychological. Naturopathic doctors work with three main groups of people: