When you are looking for an Osteopathic Practitioner , Naturopathic Physiotherapist, or Homeopath nea Welcome to our page!
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Our website address is www.synergistix.ca
The clinic is easily accessible and you can travel to the clinic from many different ways including Mississauga Road, Williams Parkway and Queen Street. Patients from all areas of the GTA such as Toronto, Mississauga, Brampton, Georgetown, Milton, Oakville, Burlington and Caledon are treated. If you are looking for an Osteopath, please do not hesitate to
contact us. Different Services Offered at Synergistix Health and Wellness
Osteopathy
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The goal of an osteopathic manual treatment is to restore the normal functioning of the affected areas of the body with somatic dysfunctions by stimulating a more appropriate healing process and interrelations between different systems of the human body (musculoskeletal, nervous, circulatory, pulmonary, digestive system etc). The patient is assessed and treated as a whole unique unit. Naturopathy
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Naturopathy (Naturopathic medicine) is a primary health care profession with a patient-centred approach. It emphasizes prevention and using treatments that support the body’s natural ability to heal in order to help the patient achieve sustainable health and wellness. Naturopathic doctors work with three main groups of people:
* patients that are looking for disease prevention and health promotion
* patients with a range of health concerns and no clear diagnosis
* patients with chronic and severe illnesses
Massage Therapy
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Massage Therapy offers a wide range of benefits and is suitable for individuals of all ages and lifestyles. It is particularly beneficial for:
* Individuals experiencing stress, anxiety, or mental fatigue, seeking relaxation and emotional well-being
* People with chronic pain conditions or muscular tension, looking for relief and improved mobility
* Athletes and fitness enthusiasts aiming to enhance performance, prevent injuries, and promote faster recovery
* Those recovering from sports injuries or accidents, aiding in rehabilitation and reducing scar tissue
* Pregnant women experiencing discomfort and looking for prenatal care and relaxation
* Individuals with circulatory problems, promoting improved blood flow and overall cardiovascular health
* Office workers and individuals with sedentary lifestyles, addressing posture-related issues and muscle stiffness
Massage Therapy offers a natural and non-invasive approach to healing and relaxation, making it accessible to a wide audience. Whether you’re seeking relief from specific physical issues, relaxation from the stresses of daily life, or a way to enhance your overall well-being, Massage Therapy provides a personalized and therapeutic solution. Chiropractic Care
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Chiropractic care is suitable for people of all ages and backgrounds. Anyone experiencing musculoskeletal discomfort, whether chronic or acute, can benefit from consulting a chiropractor. This includes individuals suffering from back or neck pain, headaches, sports injuries, and conditions like arthritis or sciatica. Pregnant women often seek chiropractic care to manage pregnancy-related discomfort. Moreover, athletes and individuals involved in physically demanding activities rely on chiropractic services to optimize performance and prevent injuries. Chiropractic care also proves beneficial for those seeking non-invasive and drug-free alternatives to manage pain and improve overall quality of life. Fascial Stretch Therapy
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Fascial Stretch Therapy is suitable for individuals of all ages and activity levels. Athletes, fitness enthusiasts, office workers, and those recovering from injuries can benefit significantly from FST. Athletes find FST particularly valuable for enhancing their athletic performance, preventing injuries, and speeding up recovery. People with chronic pain conditions, postural issues, or limited range of motion also benefit from FST’s targeted approach. Additionally, individuals seeking relaxation and stress relief can enjoy the calming effects of this therapy. Whether you’re an athlete aiming to improve your game, an office worker experiencing stiffness, or someone recovering from an injury, Fascial Stretch Therapy offers a holistic and personalized solution to enhance your overall well-being and physical vitality. Bowen Therapy
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Bowen Therapy is suitable for individuals of all ages, from infants to the elderly. It is particularly beneficial for those seeking non-invasive and drug-free solutions to various health issues. People experiencing chronic pain, athletes recovering from injuries, individuals with stress-related disorders, pregnant women seeking relief from discomfort, and those looking for relaxation and overall wellness can benefit significantly from Bowen Therapy. This gentle and holistic approach makes it accessible and effective for a wide range of individuals, promoting healing and enhancing the quality of life. Ayurvedic Health
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Ayurvedic Health is suitable for people of all ages and backgrounds, offering natural and holistic solutions to a wide range of health concerns. Individuals experiencing chronic health conditions, those seeking preventive care, and people interested in enhancing their overall well-being can benefit from Ayurvedic practices. It is particularly valuable for those looking for personalized, natural approaches to health and wellness, and individuals interested in cultivating harmony between their body, mind, and spirit. Ayurvedic Health empowers individuals to take charge of their health, promoting longevity, vitality, and a deep sense of balance and contentment. Homeopathy
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Homeopathy offers a safe and non-invasive option for individuals of all ages, including infants, pregnant women, and the elderly. It is particularly beneficial for those seeking natural alternatives, individuals with sensitivities to conventional medications, and those looking for complementary therapies to support conventional treatments. Homeopathy is also suitable for managing chronic conditions where conventional medicine may offer limited relief. Patients with both physical and emotional health issues, as well as those interested in preventive care, can benefit from the holistic approach of homeopathic treatment. By addressing the underlying causes of illnesses and focusing on the overall well-being of the individual, homeopathy provides a gentle and effective path to healing and improved quality of life. Somatic Experiencing Therapy
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Somatic Experiencing Therapy can benefit a wide range of individuals, including:
* Trauma Survivors: People who have experienced physical, emotional, or psychological trauma and are seeking healing and recovery.
* Individuals with Stress-Related Disorders: Those struggling with chronic stress, anxiety, or panic attacks can find relief and learn coping mechanisms.
* Chronic Pain Sufferers: Individuals experiencing pain related to trauma or stress can learn to manage their symptoms and reduce pain levels.
* Those Facing Emotional Challenges: People dealing with depression, grief, or relationship difficulties stemming from unresolved trauma can find emotional support and healing.
* Victims of Abuse or Assault: Individuals who have experienced abuse or assault can benefit from SET to process and recover from the trauma.
* Individuals Seeking Personal Growth: Even those without specific trauma can benefit, as SET promotes self-awareness, emotional regulation, and personal resilience. Somatic Experiencing Therapy offers a profound healing experience by addressing the mind-body connection and supporting individuals in resolving trauma and stress-related issues. Whether you’re seeking relief from past traumas, coping with chronic stress, or looking for personal growth and emotional balance, Somatic Experiencing Therapy provides a gentle and effective pathway to healing and recovery. Functional Movement Training
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Functional Movement Training is suitable for a diverse range of individuals, including:
* Athletes: Enhancing sports performance, preventing injuries, and improving agility and endurance.
* Office Workers: Countering the negative effects of prolonged sitting, reducing back and neck pain, and improving posture.
* Seniors: Enhancing balance, stability, and mobility, reducing the risk of falls and maintaining independence. Individuals Recovering from Injury: Supporting rehabilitation after surgery or injury, improving range of motion, and preventing re-injury.
* Fitness Enthusiasts: Providing a well-rounded and effective workout routine to improve overall strength, flexibility, and endurance.
* Anyone Seeking Overall Wellness: Those looking to improve their physical fitness, prevent injuries, and promote a healthier lifestyle can benefit from Functional Movement Training. Functional Movement Training offers a holistic and proactive approach to fitness, emphasizing movements that enhance everyday activities. Whether you’re an athlete, an office worker, a senior, or someone recovering from an injury, Functional Movement Training can help you achieve better overall functionality, reduce pain, and enhance your quality of life. Book your appointment today!
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Many conditions and ailments can be treated by one of our very knowledgeable and qualified practitioners. We look forward to seeing you soon! Learn more about our services by visiting www.synergistix.ca
Come celebrate Fall Equinox with Sound Bath Healing. These amazing sessions combine the power of Sound, Reiki, and Shamanic Healing to bring balance, harmony, and higher levels of consciousness and awareness.
Date: Sunday, September 22nd
Time: 5:15pm to 6:30pm
Price: $45 + HST
To Register: email [email protected] to register
Sound bath healing is a transformational experience to heal, bring inner peace, and release tensions whether it be physical, emotional, or mental.
On June 23 we will be hosting a Sound Bath Healing session to celebrate and help us transition into the new season.
The summer solstice is an important time to reflect on the year as we are half way through it. It is also a time to make the things you want happen for the second half of the year. It is the transition from action to nourishment It is the time of new beginnings.
Join us and experience the transition yourself!
Schedule for today’s event!
Saturday, June 15, 2024
Free Open House Event – Wellness Through the Years
To sign up please use the link below or scan the QR code to sign up. See you soon!
Please join us for a day of holistic exploration at our Open House gathering. This event is FREE of charge and you can participate in inspiring activities, informative seminars, and hands-on workshops. An experience of valuable knowledge that will last you a lifetime!
Details:
Date: Saturday, June 15, 2024
Location: 10 Henderson Avenue, Brampton, Ontario. L6Y 2A4
Time: 12:00 PM to 4:00 PM
Please register for our FREE Open House below
https://docs.google.com/forms/d/1PjxqZn1L__Vbol0VWq0P75-Eo_nGfBcuBmxiFLU4FpU/viewform?edit_requested=true&pli=1
Saturday, June 15, 2024
Free Open House Event – Wellness Through the Years
Please join us for a day of holistic exploration at our Open House gathering. This event is FREE of charge and you can participate in inspiring activities, informative seminars, and hands-on workshops. An experience of valuable knowledge that will last you a lifetime!
Details:
Date: Saturday, June 15, 2024
Location: 10 Henderson Avenue, Brampton, Ontario. L6Y 2A4
Time: 12:00 PM to 4:00 PM
Please register for our FREE Open House below
https://docs.google.com/forms/d/1PjxqZn1L__Vbol0VWq0P75-Eo_nGfBcuBmxiFLU4FpU/viewform?edit_requested=true&pli=1
Upcoming Trial Classes – Foundations of Strength / Foam Roll and Stretch
Join us for our 2 new trial classes:
– Foundations of Strength
– Foam Roll and Stretch
Please indicate which days you would like to attend the classes when you email us.
I would like to attend the free trial class on:
Please select which class(es) you will be attending.
_____ Thursday June 6th at 6:15pm (Foundations of Strength)
_____ Monday June 10th at 6:15pm (Foundations of Strength)
______ Wednesday June 12th at 7:30pm (Foam Roll and Stretch)
Please click the link below to register:
https://synergistix.janeapp.com/ #/staff_member/6
Please join us for our Feel Better, Live Better Yoga Classes.
Whether you are a beginner or an experienced yogi, our classes are designed to promote physical health, mental clarity, and emotional balance.
Classes run every Wednesday at 6:15 PM and Saturdays at 8:00 AM.
Register at https://shop.synergistix.ca
Thank you to all of our patients both past and present and our community. Join us for a day of holistic exploration at our Open House gathering! Engage in inspiring activities, informative seminars, and hands-on workshops. An experience of valuable knowledge that will last you a lifetime. See you all on Saturday, June 15 from 12-4pm.
Click here to sign up:
https://docs.google.com/forms/d/1PjxqZn1L__Vbol0VWq0P75-Eo_nGfBcuBmxiFLU4FpU/viewform?edit_requested=true
Sore after practice? Sore after games? Hard to move around the house and feeling tight all the time?
Massages are extremely beneficial for athletes who are constantly working hard every day! Not only will it help with recovery but it can also aid in improving performance by allowing the athlete to move with efficient mobility.
See how a massage can change your performance! Get better everyday ✅
Tight hips can be a major factor leading to low back pain.
With tight hips you can have
❌ lack of rotational motion
❌ lack of ability to flex or extend hips
❌ issues with walking 🚷, running 💨swimming 🏊, swinging ⛳️
❌ limitations with twisting motions
❌ mechanical strain on your lower back
Manual osteopathy works to identify the areas in your body that are contributing to your hip tightness. We work to align, mobilize, and initiate the body’s ability to self regulate.
Your health is our priority.
Last week Mindy had the opportunity to present a brief talk and yoga class for Sharp Electronics Ltd. where the company’s focus was to promote Mental Health Awareness. It was such a pleasure to be able to discuss the impact yoga and self awareness have on our mental health and wellness.
Having a group of people sharing the same beliefs and be committed to bringing awareness, a mind-body connection, and taking time to be in the present moment created a space of calm energy, clarity, and release.
We want to give a special thank you to the Women Inspiring Women committee for bringing this event together. We were also presently surprised to be gifted a beautiful new air purifier which is now cleaning the air in our new studio space. Thank you Sharp Canada!
We had some great feedback on our yoga classes this month and will be starting our new set of yoga classes on June 5th! Registration opens May 22nd.
Feeling burnt out? Stress has been high lately?
Cortisol is your stress hormone and can be increased when we are in those “fight or flight” / sympathetic situations.
With high cortisol we can feel more irritable, increase our anxieties, have weight gain, get headaches and more.
Seeing a naturopath can be life changing to better understand how hormones are affecting our mind and body everyday.
A naturopath can provide you the right natural supplements to bring your body to a state that feels more at peace when dealing with everyday stressors.
Want to learn more? Click our site to learn more about our naturopaths!
After a holiday weekend we’re usually exhausted hosting, and taking care of others.
Give yourself some time to bring happiness to your day. Remember that thing that made you relax before? Try it out again.
Over showering others with care and forgetting ourselves can burn out our energy. We can get restless, angry, tired, and sad.
When we give ourselves the love we need, we will not have to look for external sources. We have shown ourselves we have our own backs.
Have a great night 😁
What can you do to change your mindset?
▫️visualize yourself in the way you would like to see yourself
▫️turn negative thoughts into positive ones
▫️self-affirmations
▫️nourish your body with the cleanest foods possible
▫️healthy sleep routine
▫️drink lots of water
▫️move your body in functional ways
▫️and most of all....LISTEN TO YOUR BODY
Live pain free, energized, and with enjoyment.
Our emotions are a guide for us to be able to experience everyday situations. They help us navigate where we belong and what we spend our time doing.
When we hold onto negative emotions, they can transform into physical dysfunctions that present as pain or limitations in the body.
Our mind, body, and soul are powerful. When working together, we can discover clarity in and from our life experiences.
Learning how to understand these emotions, their meanings, and impacts on our health, can provide you with better management strategies and overall health.
Browse our unique services to find one that resonates with you or give us a call at
(905) 455-1111 to learn more!
Healing is a natural process that our body possesses. The day-to-day experiences we have can have a great toll on our physical, emotional, mental, and spiritual health.
When these experiences accumulate our pain and dysfunction can become chronic. However, when it comes to healing we sometimes expect our results to come quickly when we’ve spent so long in pain.
In your healing process it is important to be:
• Patient
• Trusting
• Compassionate &
• Kind
To yourself.
And if you are looking for help? We have your back!
Click our link to see which service resonates best with you! ❤️
Have you been frustrated trying to figure out what is going on with you? You’ve been to multiple healthcare practitioners and you still don’t feel the best you can?
The next step is usually to ask google about your symptoms. 📲
Resorting to google to find all your answers may not always be the best solution. It can drive you crazy searching up all your symptoms.
New next step: consult an osteopath ➡️
Osteopaths look at the root cause of the problem in the body. Their techniques are meant to activate the body’s ability to self heal. With proper and thorough assessments, osteopaths can help identify what may actually be going on.
Have chronic pain, don’t know what’s going on, want real answers? Come to Synergistix and let us help you
It’s time to be honest with yourself. For today’s Monday Mantra we want to focus on building trust with yourself. You know how you feel. You know the pain you’re in and you know what your stresses are.
Communicating what’s going on with a healthcare practitioner help can provide the clarity you need. At Synergistix we offer various services to understand your needs on a physical, emotional, mental, and a spiritual basis.
This year is the change for you. Bring light to your life and be able to find the answers to create the change you’ve always needed.
Let’s focus on the root causes together to alleviate the symptoms and uncover your true energy.
Visit our website to explore our services and find what resonates best with you!
Your Synergistix family ❤️
Meditative techniques like sound bath healing have great abilities to help you align to the person you deserve to be. Your most highest vibrational self.
You should be empowered in your daily life to reach your goals and love the life you live.
Connecting to yourself through inner work, practicing the art of gratitude, and becoming apart of the present moment can provide clarity to a life that is always throwing new obstacles on your road.
In collaboration with we present our:
GOAL ALIGNMENT SOUND BATH
This unique experience filled with healing frequencies can provide clarity to a life that is always throwing obstacles at you. It will bring you to the present moment and allow you to release unwanted energies you are holding in.
Let’s unite, heal, and be great together!
Click the “Sound Bath Healing” button to sign up!
With love,
Your Synergistix Family
Be one with your vision this year.
Join us at Sunday, January 28th, 2024.
An experience of invigorating sounds. Connect to who you are destined to be this 2024!
Comment “Heal” to save your spot!
#2024
This holiday season let’s join hands and make a child’s dream come true!
We are excited to announce that we are running a Christmas Toy Drive with
Come in today to donate a toy or book to create smiles that will last a lifetime 😁😁😁
Relax and recharge for the Holiday season!
Led by Marialuisa Elias, these resonant frequencies will provide a safe space for you to relieve yourself of any stress that you would like to leave in 2023.
Spend the holidays feeling empowered!
Comment "Healing" to save your spot!
Monday Mantras 🧩
This week we focus on "Belief," "Trust," and nourishing our innate wisdom.
We are the only ones who can truly feel what is going on inside of us. Take notice of the signs, and make room for your growth. Believe in yourself.
Make choices you want to make. Believe in your instincts. Be in tune with yourself.
we offer various services to stimulate your body's natural healing capabilities. Remaining educated, empowered, and confident will take you farther than you could imagine! Keep believing ❤💪🏽
Monday Mantras 🧩
“I am enough”
A great saying for self love, and self empowerment.
You are enough, you are loved, you are appreciated. Your mental health is extremely important in determining stress levels, quality of life, and satisfaction with life. Reducing stress through fun activities, spending time with loved ones and various forms of therapy can help to improve your quality of life.
On Dec. 10, at 5:15 pm, we are hosting a Sound Bath Healing Session. Sound Bath Healing has various benefits including
• Improving clarity in your mind
• Ridding of negative emotions (cleansing)
• Balance energy and promote harmonious flow of energy throughout the body
Click the “Visit Our Shop” link to register now!
Learn more about your Dosha balances & imbalances
The biggest changes you can to impact your health are lifestyle changes. Ayurveda is also known as the “science of life.” 🌱 In an Ayurveda session our practitioner focuses on the natural processes of the body to find alignment through healthy lifestyle habits, diet, and verification of lifestyle factors.
To learn more click the link in our bio!
Learn about which is your primary Dosha and how to continue to improve your everyday well being 🤎
With the end of the year approaching, your benefits are going to renew!
If you have available credit, treat yourself to one of our available services:
• Osteopathy
• Naturopathy
• Massage Therapy
• Chiropractic Care
• Fascial Stretch Therapy
• Ayurvedic Health
• Bowen Therapy
• Homeopathy
• Somatic Experiencing Therapy
• Functional Movement Training
Yours in health,
Feel like you’re going through Menopause? Want to learn more about symptoms, education, and coping skills?
Synergistix is hosting your empowerment seminar!
This 90-minute session will be led by 4 well-established presenters .vishaalasingh.nd .discoveringdivinity
You will gain insight on various topics to help you keep healthy, calm, and happy 😁
We know these can be tough times and would love to help you discover your own power!
To sign up please go to - https://shop.synergistix.ca/product/blooming-through-perimenopause-menopause/79?cs=true&cst=custom
Event Details:
🗓️: Nov 6 & 13
🕐: 7:00pm
📍: On ZOOM
Blossom through Perimenopause/Menopause!
Synergistix is hosting YOUR empowerment seminar for 2 days - Nov. 6 & 13.
This 90-minute session will be led by 4 well-established presenters .vishaalasingh.nd .discoveringdivinity
You will gain insight on various topics to help you keep healthy, calm, and happy 😁
We know these can be tough times and would love to help you discover your own power!
🗓️: Nov 6 & 13
🕐: 7:00pm
📍: On ZOOM
Stressed out? Feeling burnt out? Always in fight or flight mode?
Want to feel alive and at peace with yourself? Swipe to learn about the parasympathetic nervous system and how sound bath healing can help you.
In our daily lives, we’ve constantly encountered people who find it difficult to relax. Effects of an overactive sympathetic system can lead to panic attacks, chronic stress, insomnia, and leads to many clinical conditions.
Activating your parasympathetic nervous system allows the body to enter a state of relaxation. This relaxation breeds recovery. Therefore the more time spent in this relaxed state, the healthier we are.
Come in on Oct. 29 for our Sound Bath Healing hosted by Reiki Master & Teacher:
Marialuisa Elias
In addition we are including yoga & breathing practices hosted by:
Mindy Parmar
This complete experience will enable you to feel rejuvenated with energy, peaceful through meditation, and alive by being in the present.
🗓️: Oct 29, 2023
🕐: 5:30pm-6:30
Arrive 15 minutes earlier!
📍: 10 Henderson Ave, Brampton, ON L6Y 2A4
Click the “Visit Our Shop” link in our bio! ✅
10 Henderson Avenue
Brampton, ON
L6Y2A4
| Monday | 8am - 7pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 9am - 11am |
| Saturday | 8am - 4pm |
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Have you had pain, it somewhat got solved and then it travelled to another place? When our body detects an issue going on, it will do its best to intuitively fix the problem at hand. However these compensations can then cause pain in other areas, as they become compromised trying your support the initial issue. When these problems are continuously compensated for over months, years, even decades, it can be harder to return back to normal. It is important to stay on top of your health to ensure you are nourishing your body with the right resources and tools to improve your longevity. Manual osteopathic principles incorporate the philosophy of self healing to help you return to optimal function. Want to learn more about compensation patterns or the principles of self healing? Click the link in our bio. #osteopathy #manualtherapy #selfhealing #holistichealth #brampton #wellnessclinic #osteopathyforhealth #osteopaths #osteo #backpain #sciatica #shoulderhealth #anklemobility #hipmobility #stretching #fitness #lifestylecoach #homeostasis #bodyregulation #synergistix
Over this week we’ve learned how different factors that are not nutritional can affect our gut health. We went over breathing, exercise, and today we go over stress. Today is also the day of the gut health webinar. If you haven’t already, be sure to save your spot with the link in our bio. The webinar will begin @ 7:30. See you there 😁 #guthealth #guthealthmatters #digestive #digestivesystem #digestivesupport #stress #constipation #diarrhea #exercise #fitness #bowelmovements #indigestion #foodandnutrition #healing #guthealing #healthlifestyle #webinar #brampton #synergistix
Try taking a walk after eating a meal. Studies have shown that walking right after a meal can help to balance blood sugar, promote smoother digestion, increase blood circulation, and boosts your mood. Want to learn more about gut health? We are hosting a webinar on July 18 @ 7:30pm. Click the link in our bio to register with the zoom link! #guthealth #guthealthiseverything #dietplan #weightloss #digestion #indigestion #constipation #diarrhea #colonhealth #bowelmovements #digestivehealth #nutritiousfoods #superfoods #smootherdigestion #exercisescience #exercisephysiology #webinar #synergistix
Gut health can be a complex topic to talk about. We want to make it easier for you to understand On Thursday, June 18 @ 7:30pm, Mindy will be hosting a webinar to teach you tips, resources, and information to better your life for your future. Gut health is not only influenced by factors other than nutrition but also affects more than just our digestion. #guthealth #gutmicrobiome #health #lifestylemedicine #diarrhea #constipationrelief #breathingexercises #breathing #digestion #indigestion #restanddigest #motility #gastric #gitract #digestivehealth #healthcoach #synergistix
Poor digestion? Low energy? Constipation? Viome is a brand designed for full body health solutions. Based on millions of data points analyzed from the results of 3 health tests, an action plan will be created to focus on the root causes of microbial imbalance and inflammation. In turn, you will receive over 50+ health scores to inform your food recommendations, customized supplement capsules and personalized biotic blend. Interested in learning more about how gut health can affect energy levels, cognition, ability to heal, constipation and more? Join us on July 18 @ 7:30pm. Mindy Parmar will be hosting a live gut health webinar via zoom. To sign up click the link in our bio or go to Synergistix.ca #guthealth #microbiome #bloating #weightlossjourney #cognition #dieting #digestion #constipation #guthealthtips #viome #inflammationrelief #webinar #synergistix
Poor digestion? Low energy? Constipation? Viome is a brand designed for full body health solutions. Based on millions of data points analyzed from the results of 3 health tests, an action plan will be created to focus on the root causes of microbial imbalance and inflammation. In turn, you will receive over 50+ health scores to inform your food recommendations, customized supplement capsules and personalized biotic blend. Interested in learning more about how gut health can affect energy levels, cognition, ability to heal, constipation and more? Join us on July 18 @ 7:30pm. Mindy Parmar will be hosting a live gut health webinar via zoom. To sign up click the link in our bio or go to Synergistix.ca #guthealth #microbiome #bloating #weightlossjourney #cognition #dieting #digestion #constipation #guthealthtips #viome #inflammationrelief #webinar #synergistix
On June 15th we had an amazing time at our Open House/Client Appreciation Event! This is our first open house since Covid and couldn’t be more proud with the turn out. We shared a great experience full of learning, movement, and connection. Stay tuned for more events! #openhouse #backpain #backpainrelief #sciatica #headaches #brampton #bramptonclinic #holistichealth #healing #healthytips #migraines #tightmuscles #painrelief #synergistix
Less than 24 hrs away! Here are the details for the second half of the day. We will have a talk with the massage therapists to discuss how massages can impact you in different stages of your life, prenatal massages, FST + more. Also a talk with Mindy about gut health and our microbiome. These will be joined with classes including Classical Yoga and Foam Roll & Stretch. Save your spots with the link in our bio!
Agenda for our second sessions on June 15! These will include: ✅ TRX Class ✅ Talks with Dr. Isha Bhatoa & Dr. Colleen Prendergast Dr. Isha is a Naturopathic Doctor and will be covering topics from hormones and insulin resistance. Dr. Colleen is a Chiropractor and will be hosting a seminar on how to live til 100 years old! These sessions begin at 1:45pm. Use the link to save your spots! #openhouse #trx #chiropractic #naturopathy #hormones #insulinresistance #diabetes #healthandwellness #holistichealth #chiropractor #naturalherb #herbalmedicine #hormonalimbalance #estrogen #menstraulcramps #brampton #bramptonclinic #synergistix
Are you doing anything this Saturday, June 15? We are hosting a FREE Open House Client Appreciation Event. It will be a day full of holistic exploration, including free wellness classes, informative seminars from various healthcare professionals, healthy food and beverages, and much more! Join us for an experience of valuable knowledge that will last you a lifetime. Helping you navigate wellness from birth and beyond you don’t want to miss this! Check the link in our bio for details. #openhouse #inspire #brampton #bramptonclinic #holistichealth #healthandwellness #lowbackpain #kneepain #movementculture #holisticclinic #naturalhealing #wellness #manualtherapy #yogaclasses #trx #somaticexperiencing #emotionalrelease #cuppingtherapy #synergistix
Do your feet hurt from standing all day? Have tight muscles? Looking for a solution from chronic pain? Constant tension can build up and become extremely painful and even disabling at times. It is important to stretch out your muscles, relax the tension within, and learn how to stretch and roll the proper way. On June 19th, we will be starting up our Foam Roll & Stretch Classes hosted by Glen Burgess. Classes will run every Wednesday over a course of 6 weeks. It will focus on recovery, stretching out each part of your body, and different techniques that can be used with a foam roller. The class will cover muscles from the upper extremities, upper to low back, legs, feet and much more! There is a FREE TRIAL class on June 12th @ 7:30pm. Foam rollers will be provided. Check the link in bio to save your spot! #stretching #foamroll #painrelief #lowbackpain #sciatica #mobility #tighthamstrings #feetpain #kneepain #kneepainrelief #anklepain #anklepainrelief #footexercises #plantarfascia #plantarfasciitis #tightmuscles #stretchout #class #brampton #bramptonclinic #synergistix
Ready for our classes coming up this month? Glen Burgess has been in the health and fitness industry for over 15 years experience, ranging from Personal Training, Group Training, Fascial Stretch Therapy and Fitness Education. He will be hosting 2 new classes this month! 1) Foundations of Strength Training ✅ Focuses on working major muscle groups but also your core, intrinsic muscles, posture + more. ✅ FREE TRIAL classes will be held June 6th and June 10th @ 6:15pm ✅ Classes officially begin June 17th 2) Foam Roll and Stretch ✅ Focuses on recovery, stretching out each part of our body, and different techniques to be used with your foam roller. ✅ FREE TRIAL class will be held on June 12th @ 7:30pm ✅ Classes officially begin June 19th. Check the shop link in our bio to register now! #strengthtraining #posturecorrection #postureexercise #corestrength #stretching #lowbackpain #arthritisrelief #backstrength #balanceexercise #functionaltraining #trx #foamroller #foamrolling #sciatica #hamstringtightness #kneepain #kneexercise #anklemobility #fitnessmotivation #personaltraining #synergistix
Welcome to Synergistix Health and Wellness Downtown Brampton! We are excited to be hosting our Appreciation Event on June 15th from 12pm-4pm. To thank you for supporting us for the past 5 years we are hosting a free event where we will have yoga classes, strength training classes, free assessments, seminars from naturopathic doctors, and much more. There will also be food, drinks, and natural health products available. Tag your friends and family in the comments below and click the link in our bio to save your spot for the event. #welcome #healthandwellnessclinic #holistichealth #backpain #sciatica #chronicpain #anxiety #emotionalrelease #nervoussystemregulation #yoga #yogabrampton #exercisescience #stretchingtips #healthyfood #sleeptips #weightloss #pregnancy #brampton #bramptonbusiness #events #openhouse #weightgain #stomachhealth #stomachhurts #digestiontips #headacherelief #synergistix
Do you want to take ownership in taking care of yourself? On June 15th we will be hosting a Client Appreciation Event/ Open House. This FREE event is to thank you for supporting us these last 5 years. We are so grateful for the continuous support we receive and want share our appreciation by providing you with an afternoon of free classes, informational seminars, free assessments, lots of tasty food, and a day of connection, smiles, and wellness. The theme for the event is helping you navigate wellness from birth and beyond. This event will run from 12pm-4pm on June 15th. You can expect to hear seminars including: ✅ Where your pain comes from ✅ Insulin resistance ✅ Pregnancy massages + much more There will also be much more to look forward to including: ✅ Yoga Class ✅FREE Osteopathic Assessments ✅ Foundations of Strength Training ✅ TRX Class ✅ Foam Roll & Stretch Class ✅ Natural Foods & Bev ✅ Natural Health Products ✅ + SO MUCH MORE! Click the Appreciation Event Sign Up link to save your spots for the classes and seminars! We look forward to seeing you June 15th! #openhouse #motivation #osteopathy #naturopathy #manualtherapy #TRX #yoga #meditation #holistichealth #naturalpainrelief #pain #clinic #healthandwellness #fitness #stayhealthy #healthiswealth #hydrated #hormonalhealth #healthylifestyle #brampton #bramptonopenhouse #synergistix
Tight hips can be a major factor leading to low back pain. With tight hips you can have ❌ lack of rotational motion ❌ lack of ability to flex or extend hips ❌ issues with walking 🚷, running 💨swimming 🏊, swinging ⛳️ ❌ limitations with twisting motions ❌ mechanical strain on your lower back Manual osteopathy works to identify the areas in your body that are contributing to your hip tightness. We work to align, mobilize, and initiate the body’s ability to self regulate. Your health is our priority. #osteopath #osteopathy #manualtherapy #manualtherapytechniques #tighthips #lowbackpain #lowbackpainrelief #education #anatomy #tighthamstrings #tightmuscles #muscleandhealth #synergistix
Sore after practice? Sore after games? Hard to move around the house and feeling tight all the time? Massages are extremely beneficial for athletes who are constantly working hard every day! Not only will it help with recovery but it can also aid in improving performance by allowing the athlete to move with efficient mobility. See how a massage can change your performance! Get better everyday ✅ #athlete #fitness #sore #teamsports #sports #tightmuscles #manualtherapy #massage #improveperformance #strengthtraining #motivation #trainbetterfeelbetter #synergistix
Feeling burnt out? Stress has been high lately? Cortisol is your stress hormone and can be increased when we are in those “fight or flight” / sympathetic situations. With high cortisol we can feel more irritable, increase our anxieties, have weight gain, get headaches and more. Seeing a naturopath can be life changing to better understand how hormones are affecting our mind and body everyday. A naturopath can provide you the right natural supplements to bring your body to a state that feels more at peace when dealing with everyday stressors. Want to learn more? Click our site to learn more about our naturopaths! #naturopathy #naturalherbs #naturalhealing #stress #cortisol #ashwagandha #gingseng #naturalsupplements #stressrelief #sympatheticnervoussystem #nervoussystemregulation #empowerment #synergistix
Last week Mindy had the opportunity to present a brief talk and yoga class for Sharp Electronics Ltd. where the company’s focus was to promote Mental Health Awareness. It was such a pleasure to be able to discuss the impact yoga and self awareness have on our mental health and wellness. Having a group of people sharing the same beliefs and be committed to bringing awareness, a mind-body connection, and taking time to be in the present moment created a space of calm energy, clarity, and release. We want to give a special thank you to the Women Inspiring Women committee for bringing this event together. We were also presently surprised to be gifted a beautiful new air purifier which is now cleaning the air in our new studio space. Thank you Sharp Canada! @sharpcanada_official We had some great feedback on our yoga classes this month and will be starting our new set of yoga classes on June 5th! Registration opens May 22nd. #yogaclass #yogaposes #classicalyoga #meditation #selfawareness #mentalclarity #mentalhealthawareness #yogabrampton #promotementalhealth #openspace #sharpcanada #airpurifier #studiospace #synergistix
Welcome to our page! Our website address is www.synergistix.ca The clinic is easily accessible and you can travel to the clinic from many different ways including Mississauga Road, Williams Parkway and Queen Street. Patients from all areas of the GTA such as Toronto, Mississauga, Brampton, Georgetown, Milton, Oakville, Burlington and Caledon are treated. If you are looking for an Osteopath, please do not hesitate to contact us. What is an Osteopathic Manual Treatment (OMT)? Osteopathy is a treatment philosophy which seeks to identify areas of the body that are restricted or constricted, then gently ease these restrictions so that normal function can resume. Osteopathy Definition: Osteopathy applies the knowledge of the structure (anatomy) and function (physiology) of the body, to all diseases, disorders and dysfunctions. The tools osteopaths use are their hands. Osteopathic manual practitioners use a gentle “hands-on” or “manual” approach, applied through osteopathic philosophy, to identify the causative factor of the problem and restore order to all of the systems: musculoskeletal, respiratory, cardiovascular, digestive, reproductive, or nervous system. What is the goal of OMT? The goal of an osteopathic manual treatment is to restore the normal functioning of the affected areas of the body with somatic dysfunctions by stimulating a more appropriate healing process and interrelations between different systems of the human body (musculoskeletal, nervous, circulatory, pulmonary, digestive system etc). The patient is assessed and treated as a whole unique unit. Osteopathy is a holistic approach of manual medicine based on philosophical principles introduced by the founder of osteopathy Dr. A.T. Still. What does a typical OMT session consist of? The initial visit will consist of a complete health history and consultation. A full physical assessment will then be performed to determine where the dysfunction(s) lie in order to effectively treat the patient. Each visit will begin with a brief assessment to understand how the body is responding and adapting to the treatment. The body is always changing and adapting and so too must the treatment approach to efficiently allow the body to heal progressively. Who can benefit from OMT? Absolutely anyone! Because the treatments are so gentle and non-invasive, anyone from infants to the elderly can be treated. Osteopathy is essentially manual medicine so any ailment, injury or disease can be treated with OMT. These are just some of the common conditions that can be treated: • migraines/headaches • digestive problems • asthma • back pain • hypertension • vertigo • anxiety and depression • circulatory problems • menstrual pain • and much more… An osteopath works to gently realign musculoskeletal system, investigating why there is a fault in the system framework and how it can be related to the physical problem and looking for the reasons behind it. If you are looking for an Osteopath, please do not hesitate to contact us.
What is Naturopathy?
Naturopathy (Naturopathic medicine) is a primary health care profession with a patient-centred approach. It emphasizes prevention and using treatments that support the body’s natural ability to heal in order to help the patient achieve sustainable health and wellness.
Who Can Benefit from Naturopathy? Naturopathic doctors are trained to treat virtually all health concerns from acute to chronic, pediatric to geriatric and physical to psychological. Naturopathic doctors work with three main groups of people:
The Principles of Naturopathy
The Healing Power of Nature – Trust in the body’s inherent wisdom to heal itself.
Identify and Treat the Causes – Look beyond the symptoms to the underlying cause.
First Do No Harm – Utilize the most natural, least invasive and least toxic therapies.
Doctor as Teacher – Educate patients in the steps to achieving and maintaining health.
Treat the Whole Person – View the body as an integrated whole in all its physical and spiritual dimensions.
Prevention – Focus on overall health, wellness and disease prevention.
The Treatment Modalities of Naturopathy
Nutrition: Focusing on how to modulate and manage physiology, metabolism, nutrient requirements, diet and food sensitivities/intolerances to treat different states of health and disease.
Counselling: Creating a safe, trust-based, doctor-patient relationship allows us to address mental/emotional matters, integrate the mind/body connection, and help support our patients in achieving their health goals.
Botanical Medicine: Clinical use of whole plants, extracts, and formulations/combinations of medicinal plants based on their specific actions and indications based on current research and historical use.
Traditional Chinese Medicine: Originating over 2500 years ago, one of the oldest forms of medicine incorporating acupuncture, herbs, diet and lifestyle to balance the body’s energy or life force known as “qi”.
What can I expect from my first visit with a Naturopathic Doctor?
Before your initial visit, you should complete a new patient intake form and bring it with you to your first appointment along with any recent blood work, other relevant health records and the actual bottles of any medications or supplements that you are currently taking. An initial appointment with a naturopathic doctor involves a thorough intake of your main health concerns, lifestyle habits and a detailed health history. Based on your presentation, a complaint-oriented physical exam may be conducted, further laboratory tests and/or special diagnostic tests may be prescribed, as well as a referral to other healthcare providers if deemed necessary. The visit will also include some recommendations as a starting point for your treatment. Insurance Coverage Many insurance plans cover treatment by a qualified Osteopathic Manual Practitioner. Payment is made at the time of treatment and a receipt will be provided in order for the patient to receive insurance claims. Payments Payments can be made by cash, personal cheque and all major credit cards. Please send a message in order to book your appointment as availability varies each day depending on existing bookings. Thanks to all of you and I look forward to assisting you.
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