Trainmefit

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Trainmefit community fitness 🏋️‍♀️
men's & women's programs 💪
physio 🧑‍⚕️
weight loss 🍜

🚨 The beep test: every high school student’s worst nightmare. 😅Plot twist: we’re doing it for fun now?! 😂💪Our TMF crew t...
10/18/2026

🚨 The beep test: every high school student’s worst nightmare. 😅

Plot twist: we’re doing it for fun now?! 😂💪

Our TMF crew took on the beep test, proving that fitness tests hit a little differently when you’ve got great coaches, a supportive community, and absolutely nothing riding on your gym grade. 😉

Who else still has high school beep test flashbacks? 🙋‍♀️🙋‍♂️

💚 FREE TRIAL! DM us for more info! 💪🦴 Calcium is important, but it’s not the whole story! 👻Strong bones need a team effo...
10/16/2026

💚 FREE TRIAL! DM us for more info! 💪

🦴 Calcium is important, but it’s not the whole story! 👻

Strong bones need a team effort — calcium, vitamin D, protein, physical activity, and resistance training all play a role.

Your bones do more than you think, so give them the support they deserve! 💚

Thinking about trying something new? 👀💪You don’t need to have it all figured out to get started. Just come as you are—we...
10/16/2026

Thinking about trying something new? 👀💪

You don’t need to have it all figured out to get started. Just come as you are—we’ll help you from there!

Come meet our community, move your body, and see what TrainMeFit is all about. 💚

✨ DM us to claim your FREE TRIAL!

FREE TRIAL CLASS LINK IN BIO 👻 Aging is inevitable. Losing your strength doesn’t have to be!Your bones and muscles need ...
10/09/2026

FREE TRIAL CLASS LINK IN BIO 👻

Aging is inevitable. Losing your strength doesn’t have to be!

Your bones and muscles need you to keep moving. 💪💚 Strength training and weight-bearing exercise help support bone health, balance, and the ability to keep doing the things you LOVE as you age.

You don’t have to lift heavy or be an athlete. Start where you are, meet yourself where you’re at, and build from there. 🏋️‍♀️✨

The goal isn’t just to live longer — it’s to live stronger!

Women’s Weightlifting is now part of our Community Fitness membership! 🏋️‍♀️✨ That means one membership = access to more...
10/06/2026

Women’s Weightlifting is now part of our Community Fitness membership! 🏋️‍♀️✨

That means one membership = access to more classes + more flexibility 🙌

Our Women’s Weightlifting sessions aren’t going anywhere! You can still train alongside a group of like-minded women while also having the freedom to jump into our other Community Fitness classes.

💪 More classes
✨ More flexibility
🤝 One community

Come lift with us! 🖤💚

FREE TRIAL CLASS link in bio 🦴 Plot twist… your bones are ALIVE! They’re living tissue, constantly adapting to what you...
10/02/2026

FREE TRIAL CLASS link in bio 🦴

Plot twist… your bones are ALIVE!

They’re living tissue, constantly adapting to what you do…including how you move and train. 💪

So this October don’t just work on your muscles! Give your bones a reason to stay strong too. 🦴✨

Your skeleton is doing more than just holding you together. 😉

Contact us to get started!

🎉 Something new is coming!We’re excited to launch our Special Abilities After-School Program this October! 💗A fun space ...
09/30/2026

🎉 Something new is coming!

We’re excited to launch our Special Abilities After-School Program this October! 💗

A fun space to move, connect, build confidence, and have a great time together! 💪✨

📅 October 14–December 2
⏰ Wednesdays | 3:45–5:15 p.m.
💲 $45 + HST per session

Interested in joining? Send us a message and we’ll help you get registered 💌

We celebrated Suheil’s 60th the only way we know how: with a tough workout and a crew ready to cheer him through it. 💪🎉T...
09/23/2026

We celebrated Suheil’s 60th the only way we know how: with a tough workout and a crew ready to cheer him through it. 💪🎉

This morning, Suheil took on “The Suheil 60” at 6 a.m. Nine years with TMF. Five days a week. From the garage days to today.

That kind of consistency builds more than strength in the gym. It helps you keep doing the things you love, move with confidence, and stay independent as you get older. Suheil, you’re showing us what that can look like.

Happy 60th, Suheil! We can’t wait to see how far you take it over the next 10 years. 👑

Want to build strength for the years ahead? Start now. Whatever your age or starting point, it’s never too late to begin.

POV: You said “I got it” and now your soul is leaving your body 🫡Bench press at TMF hits different. DM us for a free tri...
09/22/2026

POV: You said “I got it” and now your soul is leaving your body 🫡

Bench press at TMF hits different. DM us for a free trial class 🏋️‍♀️

09/20/2026

Nervous to start at a new gym?
Same. We’ve all been there 💜

Here’s the truth:
Everyone here was new once.
No one’s judging. We’re too busy cheering each other on.

At TMF you won’t walk in alone.
You’ll get coaching, a plan, and people who know your name by day 2.

First class is the hardest. After that? You’ll wonder why you waited.

DM us to book your intro session. We’ve got you 😁

Address

30 Rambler Drive, Unit B1
Brampton, ON
L6W1E2

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