What is Ayurveda?
Ayurveda aims to relieve symptoms, prevent illness & help you lead &maintain a healthy lifestyle. Nadi pariksha is a very important part of consultation & assessment in Ayurveda.
It is a holistic treatment that combines –medication, diet, yoga, massage, detoxification & use of herbs & oils to gain optimum health.
In Ayurvedic medicine, it is believed that everything within the universe, including us, is composed of five elements. –Air, fire, water, earth, space & three doshas- Vata, pitta Kapha.
Doshas are affected by five elements & in turn, perfect health is only achieved when each of the three doshas is in equilibrium within us. Ayurveda views the balance of three doshas as health & imbalance as disease.
The human body is very complex .
The three doshas form the basis of your physical constitution, mental capacities & your emotional behavior.
Vata is related to the body’s energy & nervous system.
Pitta is related to temperature & the biochemical process in the body. Kapha is related to maintenance of the skeletal system, strength & formation of the body.
AYURVEDA IS ETERNAL ❤️🙏
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#ayurvedacanada #ayuherbalcare
Shiroabhyang ( head massage)
A head massage is one of the great way to improve blood flow to the brain & it supplies your nervous system with more oxygen.
It is excellent for concentration & memory.
Promote hair health...nourishing hair roots, hair will become more shiny & thick & it will boost hair growth.
Make your every hair flip fabulous with best ayurveda hair oil.
Relives stress , anxiety & hypertension.
Prevents & cure headches.
Good for eyes too.
In brain all important structures like cerebellum, cerebrum, mid brain, pons & sense organs are located so massage of the head provides nourishment to all these vital organs & promote their natural & normal functions.
The biggest source of motivation are your own thoughts so think big & motivate yourself when you start your day.choose to shine.
4 mantras...Good Morning..repeat after me.
1. I am greatful.
Greatful for my life. My family & friends.I am greatful for my talents. I am greatful for my health. Repeat the words.
2.I am powerful.
I am powerful, capable & in control of my own thoughts.
3. I am beautiful.
I am pure, real, kind & lovable.. There is a light of purity within me.
4.I am becoming.
I am becoming who I want to be. I am becoming all that I dream. Believe in GOD & start your day with chanting.
Start with inhale & exhale & deep breathing with peaceful meditation & 4 morning mantras🙏
Good morning everyone...again cold cold Saturday morning!!
Today let us discuss about very important disease DIABETES & which herbs & food are best if you are pre-diabetic & we all know that unmanaged blood sugar levels in diabetes patients could be dangerous & the disease can silently affect nearly all organs causing life threatening illness.
Remember one thing eating right is not complicated & it does not take joy out of life.
Some wonderful herbs you can take:
1. Bitterguard
2. Turmeric
3. Gooseberry
4. Jamun seeds
5. Cinnamon
6. Fenugreek
7. Turmeric
8. Giloy
And so many other miracle herbs...
Control your carbohydrates and sugar. Big No to sugar & go for walk and do some exercise because Diabetes is aggrivated and related with stress, hereditary, lack of exercise, sedentary lifestyle, and your food habits..... Stay happy and healthy 🙏
Lifestyle Mangement is the key of healthy living. We are the only beings in this universe who can change our biochemistry by our own thoughts because now a days life is uncertain with lots of negativity around.
If you apply this principles everything you will do become an opportunity for growth & bliss.
Wherever a thought goes, chemical goes with it.
The nature of FEAR is negative thoughts & we can imagine worst in our illusions & the nature of positive thoughts are pure bliss & happiness.
Anxiety & stress directly affected our mind & than body & Negative emotions including anger, ego, grief, prejudice, greed, frustration, attachment , depression may cause hypertension, stroke, diabetes, heart problems & other disorders.
Regular pranayam, exercise, Meditation, eating the right food & nurturing the personality with positive emotions like love, compassion, humility, faith, confidence, peace & harmony will create happiness & perfect health....stay happy & healthy. KEEP SMILING 🙏
Hair loss? Stress? Anxiety? Hypertension? Hormones imbalance? You want deep healing Relaxation??
Don't worry. Try Ayurvedic life style changes & go for shirodhara treatment with massage. Benefits of Shirodhara Treatment with Ayurvedic massage:
Shirodhara is a healing therapy unique to Ayurveda. A combination of Ayurvedic massage (abhyang) plus Shirodhara is a traditional Ayurvedic detoxification.
It is very effective in treating hair loss, baldness, alopecia & greying hair. It is very effective for depression, anxiety & stress or insomnia.
Very effective in treating hyper tension (High blood pressure).
All the nerves of your body meet at a point on your forehead between eyebrows, known as the third eye. You will experience a continuous flow of warm herbal oil or butter milk
In a pattern over the fore head on “third eye”. This is profoundly relaxing great experience, assisting you in awakening your body’s intuitive knowledge, improving mental focus by calming the nervous system& very effective treatment in hairloss. You can go for shirodhara for deep relaxation if you are not suffering from any disease or just for Rejuvenation & relaxation 🙏
We are all made of the same substances.
When you go deep inside there is only love for everyone.
Start your day with prayers, gratitude & positive thoughts.
Be yourself
Bless yourself
Trust yourself
Love yourself
Accept yourself
Value yourself
Forgive yourself
Never regret anything that has happened in your life. So speak with me daily in the morning when you do Meditation..
I am energetic, greatful, pure, blessed & beautiful.
MY HEALTH IS GOOD BY GOD'S GRACE.
GOD IS HOLDING MY HANDS.
LOVE & PEACE IS WITHIN ME.🙏
Yoga and Ayurveda event is coming next week by wow women of wisdom group
Let's discuss Ayurveda & food habits 🙏
Today and every day, we celebrate the incredible strength, love, and sacrifice of mothers everywhere. Happy Mother's Day to everyone.
We love our clients & provide care like a mother’s love❤️🙏💐
#ayurvedaforlife #mothersday #loveforayurveda #healthylifestyle
Good morning everyone.
Have a great weekend. Today let us discuss about breath work. I completed my pranayam today morning. What a beautiful feeling it is. Please listen for 5 minutes about importance of breath in our life & do Breath work daily.🙏❤️
What is Menopause?
Menopause is the time that marks the end of your menstrual cycle. The transition phase before menopause is peri-menopause. During menopause your body goes through major hormonal changes. Your hormones like estrogen & progesterone continues to drop lead to symptoms like hot flashes, joint pain, insomnia, hyper tension, fatigue, mood swings, weight gain etc.
Do you know Menopause is linked to changes in metabolism, reduce bone density, osteoporosis, increase risk of heart disease & poor sleep. Menopause is a final stage in a woman's reproductive life cycle.
In order to feel better during this time here are a few tips:
Eat estrogen-rich foods like walnuts, fruits, green leafy vegetables, Broccoli seeds like sunflower, flaxseed & pumpkin seeds..you can grind them & make powder & add in your soups, salads, smoothies. In fruits peaches & berries are best.
Best herbs are like Shatavri, Ashoka, Aswagandha, & Brahmi.
Shirodhara is also best for hormonal imbalance & hypertension & in Menopause.
Do Meditation, prayers, pranayam & deep breathing 🙏
Ayu herbalcare is not only for Ayurvedic Consultation, detoxification, massage, shirodhara but it is for healthy food habits, best health care, deep healing energies, Meditation, excellent hair care management, deep tissue techniques RMT massage and immunity booster foods & herbs So for body , mind and soul purification 🙏
You want to become Mentally more strong & stable?
Do you know there is a link between physical digestion of food & mental digestion of information?
We all know that Digestive fire ( AGNI ) governs life & longevity and it is responsible for good health. Same way every sensations, thought, feelings & emotions must be digested in order to yield right understanding.
Digestion of thoughts, feelings and emotions is necessary for nourishment of chitta or buddhi same way digestion of food is important for nourishment of cells, tissue & organs.
Satvik food brings satva quality in to the mind and positive thoughts bring more clarity and with Meditation person experience love, clarity & compassion🙏
Vata, pitta & cough is physical vital energies for body .
Satva, Rajas & Tamas gunas are mental gunas of body🙏
Hair health and Ayurveda:
In Ayurveda it is believed that everything within this Universe including us is made of 3 vital energies.
Vata, pitta & kapha..
In Ayurveda hair loss is believed to be caused by build up of pitta( Fire) in your body. So if you have hair fall than stop eating oily & spicy food, irregular food habits, junk food, pickles, avoid stress & do pranayam.
As a Doctor of Ayurvedic medicine I have seen people over the years transform their lives by changing their lifestyle & food.
Consult Ayurvedic Doctor because in Ayurveda there are some miracle herbs like Bhrungraj, Shatavri, Giloy, Amla, Hibiscus, Fenugreek etc...Go for Shirodhara treatment & follow healthy diet and eat green leafy vegetables more ...contact me for more information 🙏
Ayu herbalcare is not only for Ayurvedic Consultation, detoxification, massage, shirodhara but it is for healthy food habits, best health care, deep healing energies, Meditation, excellent hair care management and immunity booster foods & herbs So for body , mind and soul purification 🙏❤️
According to Ayurveda hair oiling has plenty more benefits than just rejuvenation. At Ayuherbalcare we made our own pure hair oil with 20 different ingredients including many miracle herbs. It is beneficial for hair strengthening from roots, hair nourishing, promoting hair growth and much much more. This hair oil also helps improving sleep and calms your mind. Truly a tremendous hair oil for beautiful & lustrous hair. Contact me for more information on this hair oil or if you have any hair concerns. Fenugreek + kalonji+ Hibiscus + Almond oil + coconut +Bhrungraj+Rosemerry+Aloe vera+ Gooseberry + curry leaves + sesame seed oil etc...MAKE YOUR EVERY HAIR FLIP FABULOUS 🙏
Happy World Diabetes Day 2022! Hello guys, I know I am late for the post due to November month, but let me share you wonderful herbs for controlling Diabetes (Madhumeh). Some wonderful herbs:
1. Bitterguard
2. Turmeric
3. Gooseberry
4. Jamun seeds
5. Cinnamon
6. Fenugreek
And so many other miracle herbs...
Control your carbohydrates and sugar, go for walk and do some exercise because Diabetes is aggrivated and related with stress, hereditary, lack of exercise, sedentary lifestyle, and your food habits..... Stay happy and healthy 🙏
Increase your immunity with simple herbs in the morning...Gooseberry +Ginger +Turmeric +Mint +lemon....try this delicious juice🙂
Mental health and care is very important. If you want a great good personal growth the secret is based on the ancient principles that everything is always created twice....First in your mind & than in reality....Immunity mainly depends on our surroundings, our thoughts, our food habits, Air and water pollution. Bad habits like alcohol, smoking, fast food, Mental pressure, syndentary luxury life style etc so many other things affect our immune system badly.
Always start your day with prayers and Meditation 🙏🙏
