Sweet Hummingbird Healings

10/10/2026

Me doing what I Love To Do❣️👣🤲

10/06/2026

10/03/2026

08/11/2026

😂 POV: You're out here trying to save everyone.....except yourself.
👣 You deserve care too!
💚 Find a Registered Canadian Reflexology Therapist (RCRT™) near you:
reflexologycanada.org

08/11/2026

😴👣 Better sleep may be just a reflexology session away.
A new randomized clinical trial found that foot reflexology was more effective than a mechanical foot massage at improving:
💚 Sleep quality
💚 Insomnia symptoms
💚 Mental and physical fatigue
💚 Heart rate variability (HRV), a measure associated with a healthy, balanced nervous system
Researchers also observed an increase in parasympathetic ("rest and repair") activity following manual reflexology (IYKYK 😁)
While more research is always welcome, these findings add to the growing body of evidence supporting reflexology as a complementary, non-pharmacological approach to promoting sleep and overall well-being.
Read abstract here: https://pubmed.ncbi.nlm.nih.gov/42537947/
🔎 Want to support your sleep? Find your Registered Canadian Reflexology Therapist (RCRT™) today!
Visit ReflexologyCanada.org

07/29/2026

🌙 New Research: Can reflexology reduce Restless Legs Syndrome and improve Sleep Quality?
A randomized, double-blind clinical trial found that women with Multiple Sclerosis who received foot reflexology experienced:
✨ Reduced Restless Legs Syndrome symptoms
😴 Improved sleep quality
Researchers concluded that foot reflexology is a non-invasive approach that can be easily implemented.
👣 If you or your loved one has Multiple Sclerosis as your primary care provider about incorporating reflexology into your wellness routine.
Find a Registered Canadian Reflexology Therapist (RCRT™) near you: reflexologycanada.org
📚 Study:
Effect of Foot Reflexology on Restless Legs Syndrome and Sleep Quality in Female Patients With Multiple Sclerosis: A Randomized, Double-Blind Clinical Trial
🔗 https://pubmed.ncbi.nlm.nih.gov/42466006/

06/02/2026

💙 June is Canadian Men's Health Month 💙
When it comes to health, many men are great at taking care of everyone else... but not always themselves.
This month is a reminder that taking care of your wellbeing it's part of staying strong and healthy!
👣 Reflexology offers a natural, non-invasive way to support overall wellness.
✨ Helps reduce stress and tension
✨ Encourages relaxation and recovery
✨ Supports better balance and wellbeing
✨ Helps to increase energy and mobility
You don't have to wait until something feels wrong to take care of yourself.
💚 For the all the men out there, choose Reflexology BEFORE.
Care you don't have to wait for.
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™) near you:
/www.reflexologycanada.org