Blooming Like a Lotus

Blooming Like a Lotus CYA-E-RYT 250
Yin Yoga Certified
Foundations in Chair Yoga Certified
Health & Wellness Coach
Reiki Practitioner Level 1 Certification

DM me and let me help you get started on your fitness journey!

You ARE ready now! "Just like the lotus, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world." This quote has inspired me to shine through the most troubling and darkest of times. Yoga has transformed my life, I have found a safety net with my mat, the place I come to in order to let go, breathe and just be. Keeping up with my own practice is importan

You ARE ready now! "Just like the lotus, we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world." This quote has inspired me to shine through the most troubling and darkest of times. Yoga has transformed my life, I have found a safety net with my mat, the place I come to in order to let go, breathe and just be. Keeping up with my own practice is importan

Operating as usual

๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ My view from the Hammock ainโ€™t so shabbyโ€ฆGlenn found a bench Sunset ๐Ÿ’•
08/19/2021

๐ŸŒฒ ๐ŸŒฒ ๐ŸŒฒ
My view from the Hammock ainโ€™t so shabbyโ€ฆ
Glenn found a bench
Sunset ๐Ÿ’•

๐Ÿ›ถ ๐Ÿ›ถ ๐Ÿ›ถ Glenn got out on the canoe, if you look closely two of the girls are in the background on SUPboardsand we hit a su...
08/19/2021

๐Ÿ›ถ ๐Ÿ›ถ ๐Ÿ›ถ
Glenn got out on the canoe, if you look closely two of the girls are in the background on SUPboards
and we hit a sunflower ๐ŸŒป farm

๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธWalking around Kagawong
08/17/2021

๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ
Walking around Kagawong

๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธWalking Trails at Bridal Veil Falls
08/17/2021

๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ
Walking Trails at Bridal Veil Falls

๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธWalking Trails and Bridal Veil Falls
08/17/2021

๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ
Walking Trails and Bridal Veil Falls

๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธWalking trails in Kagawong
08/17/2021

๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿšถ๐Ÿปโ€โ™€๏ธ
Walking trails in Kagawong

๐Ÿšถ๐Ÿปโ€โ™€๏ธ ๐Ÿšถ๐Ÿปโ€โ™€๏ธ ๐Ÿšถ๐Ÿปโ€โ™€๏ธ In Kagawong today
08/17/2021

๐Ÿšถ๐Ÿปโ€โ™€๏ธ ๐Ÿšถ๐Ÿปโ€โ™€๏ธ ๐Ÿšถ๐Ÿปโ€โ™€๏ธ
In Kagawong today

โ˜€๏ธโ˜€๏ธโ˜€๏ธVacation ModeManitoulin Island, ON Fun FactDid you know?!Manitoulin island is the largest freshwater island in the...
08/17/2021

โ˜€๏ธโ˜€๏ธโ˜€๏ธ
Vacation Mode

Manitoulin Island, ON

Fun Fact
Did you know?!

Manitoulin island is the largest freshwater island in the world

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธJoin me this week @grandwellness at the Grand Wellness Yoga Studio Sign up online with the MINDBODY app O...
08/09/2021

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Join me this week @grandwellness at the
Grand Wellness Yoga Studio

Sign up online with the MINDBODY app
OR
Call Grand Wellness

Preregistration is required
I canโ€™t wait to meet you on your mat!!

Tuesday 9:30am
Grand Rising

Wednesday 7:00pm
Warrior with Dowel

Thursday 7:00pm
Power Vinyasa Flow

Saturday 8:00am & 9:30am
Rise and Shine

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Join me this week @grandwellness at the
Grand Wellness Yoga Studio

Sign up online with the MINDBODY app
OR
Call Grand Wellness

Preregistration is required
I canโ€™t wait to meet you on your mat!!

Tuesday 9:30am
Grand Rising

Wednesday 7:00pm
Warrior with Dowel

Thursday 7:00pm
Power Vinyasa Flow

Saturday 8:00am & 9:30am
Rise and Shine

๐Ÿ‘ฃ ๐ŸŒณ๐Ÿง˜๐Ÿปโ€โ™€๏ธG R O U N D I N G๐Ÿค” What is it?  Grounding/EarthingInvolves doing things that energetically reconnect you to the ...
08/02/2021

๐Ÿ‘ฃ ๐ŸŒณ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
G R O U N D I N G
๐Ÿค” What is it?
Grounding/Earthing
Involves doing things that energetically reconnect you to the Earth ๐ŸŒŽ
๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ
Today, grounding involved a morning yoga class; poses such as Mountain, Warrior II, Downward Facing Dog.

When I got home the sunโ˜€๏ธ was shining โœจ and the grass had been freshly cut sooooo a little more grounding as the shoes came off, and I connected walking barefoot through the freshly cut lawn.
Pausing.
Connecting.
Feeling the earth beneath my feet, the grass between my toes, sun beating down and the slightest breeze.
Pausing.
Listening.
Hearing the laughter of children playing, the bird chirping, the trees as the breeze gently blows.
Pausing.
Reconnecting.
Recommitting,

๐Ÿ‘ฃ ๐ŸŒณ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
G R O U N D I N G
๐Ÿค” What is it?
Grounding/Earthing
Involves doing things that energetically reconnect you to the Earth ๐ŸŒŽ
๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ
Today, grounding involved a morning yoga class; poses such as Mountain, Warrior II, Downward Facing Dog.

When I got home the sunโ˜€๏ธ was shining โœจ and the grass had been freshly cut sooooo a little more grounding as the shoes came off, and I connected walking barefoot through the freshly cut lawn.
Pausing.
Connecting.
Feeling the earth beneath my feet, the grass between my toes, sun beating down and the slightest breeze.
Pausing.
Listening.
Hearing the laughter of children playing, the bird chirping, the trees as the breeze gently blows.
Pausing.
Reconnecting.
Recommitting,

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธP A S S I O N "Passion is energy. Feel the power that comes from focusing on what excites you."~Oprah Win...
08/01/2021

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
P A S S I O N

"Passion is energy.
Feel the power that comes from focusing on what excites you."
~Oprah Winfrey~

What excites me?

Planning and Preparing my upcoming classes!
Putting together my playlists!
Connecting with and meeting new students!

Join me this week @grandwellness
in the Grand Wellness Yoga Studio
@gw_yogastudio

Register online with the MINDBODY app
OR
Call Grand Wellness

I canโ€™t wait to meet you on your mats!

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
P A S S I O N

"Passion is energy.
Feel the power that comes from focusing on what excites you."
~Oprah Winfrey~

What excites me?

Planning and Preparing my upcoming classes!
Putting together my playlists!
Connecting with and meeting new students!

Join me this week @grandwellness
in the Grand Wellness Yoga Studio
@gw_yogastudio

Register online with the MINDBODY app
OR
Call Grand Wellness

I canโ€™t wait to meet you on your mats!

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธRise and Shine โ˜€๏ธ Join me on Saturday8:00am and 9:30am@gw_yogastudio  @grandwellness To register online u...
07/30/2021

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Rise and Shine โ˜€๏ธ
Join me on Saturday
8:00am and 9:30am
@gw_yogastudio @grandwellness

To register online use the MINDBODY app
OR
Call Grand Wellness

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Rise and Shine โ˜€๏ธ
Join me on Saturday
8:00am and 9:30am
@gw_yogastudio @grandwellness

To register online use the MINDBODY app
OR
Call Grand Wellness

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธW e d n e s d a yWARRIOR YogaJoin me at 7pm atGrand Wellness Please register online using the MINDBODY ap...
07/27/2021

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
W e d n e s d a y
WARRIOR Yoga

Join me at 7pm at
Grand Wellness

Please register online using the MINDBODY app or call
Grand Wellness

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
W e d n e s d a y
WARRIOR Yoga

Join me at 7pm at
Grand Wellness

Please register online using the MINDBODY app or call
Grand Wellness

Join me Tuesday morning 9:30am at Grand Wellness Centre
07/26/2021

Join me Tuesday morning 9:30am at Grand Wellness Centre

Join me Tuesday morning 9:30am at Grand Wellness Centre

โœจโœจโœจImagination is class planning for my upcoming classesImagination letโ€™s me create classes with different poses, transi...
07/25/2021

โœจโœจโœจ

Imagination is class planning for my upcoming classes
Imagination letโ€™s me create classes with different poses, transitions, challenges!!

Join me at Grand Wellness

Tuesday
9:30am
Grand Rising
A gentle Yin inspired Practice to start and set your day

Wednesday
7:00pm
Warrior Yoga
Incorporating dowels to wield strength and build a strong foundation

Thursday

โœจsub alertโœจ
9:30am
Wake Up Flow
A gentle vinyasa that will stretch, strengthen and bring about breath awareness

7:00pm
Power Vinyasa Flow
An invigorating practice that combines breath and movement!
*I just finished planning this classโ€ฆitโ€™ll be a sweaty ๐Ÿ˜…one*

Saturday
Rise and Shine
8:00am AND 9:30am
A gentle Hatha flow class that will wake your body up gently and ready to take on the rest of the day!

Sign up online with the MINDBODY app
OR
Call Grand Wellness

โœจโœจโœจ

Imagination is class planning for my upcoming classes
Imagination letโ€™s me create classes with different poses, transitions, challenges!!

Join me at Grand Wellness

Tuesday
9:30am
Grand Rising
A gentle Yin inspired Practice to start and set your day

Wednesday
7:00pm
Warrior Yoga
Incorporating dowels to wield strength and build a strong foundation

Thursday

โœจsub alertโœจ
9:30am
Wake Up Flow
A gentle vinyasa that will stretch, strengthen and bring about breath awareness

7:00pm
Power Vinyasa Flow
An invigorating practice that combines breath and movement!
*I just finished planning this classโ€ฆitโ€™ll be a sweaty ๐Ÿ˜…one*

Saturday
Rise and Shine
8:00am AND 9:30am
A gentle Hatha flow class that will wake your body up gently and ready to take on the rest of the day!

Sign up online with the MINDBODY app
OR
Call Grand Wellness

โ˜€๏ธ๐Ÿ‘ง๐Ÿผ๐Ÿ‘ง๐Ÿผ๐Ÿ‘ง๐Ÿผโ˜•๏ธโ€œAn attitude of gratitude brings great things.โ€ ~Yogi Bhajan~What are you grateful for?โฌ‡๏ธ
07/25/2021

โ˜€๏ธ๐Ÿ‘ง๐Ÿผ๐Ÿ‘ง๐Ÿผ๐Ÿ‘ง๐Ÿผโ˜•๏ธ

โ€œAn attitude of gratitude brings great things.โ€
~Yogi Bhajan~

What are you grateful for?
โฌ‡๏ธ

โ˜€๏ธ๐Ÿ‘ง๐Ÿผ๐Ÿ‘ง๐Ÿผ๐Ÿ‘ง๐Ÿผโ˜•๏ธ

โ€œAn attitude of gratitude brings great things.โ€
~Yogi Bhajan~

What are you grateful for?
โฌ‡๏ธ

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธTeaching Schedule Tuesday 9:30amGrand Rising Wednesday 7:00pmWarrior Yoga ThursdaySub Alert ๐Ÿšจ 9:30amWake-...
07/24/2021

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Teaching Schedule

Tuesday 9:30am
Grand Rising

Wednesday 7:00pm
Warrior Yoga

Thursday
Sub Alert ๐Ÿšจ 9:30am
Wake-Up Flow

Thursday 7:00pm
Power Vinyasa Flow

Saturday
8:00am AND 9:30am
Rise and Shine

Sign up online with the
MINDBODY app
OR
Call Grand Wellness
@grandwellness @gw_yogastudio

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Teaching Schedule

Tuesday 9:30am
Grand Rising

Wednesday 7:00pm
Warrior Yoga

Thursday
Sub Alert ๐Ÿšจ 9:30am
Wake-Up Flow

Thursday 7:00pm
Power Vinyasa Flow

Saturday
8:00am AND 9:30am
Rise and Shine

Sign up online with the
MINDBODY app
OR
Call Grand Wellness
@grandwellness @gw_yogastudio

Join me at Grand Wellness CentreFind your inner Warrior TONIGHT 7pm Warrior YogaSign up online with the MINDBODY app ORC...
07/21/2021

Join me at Grand Wellness Centre
Find your inner Warrior TONIGHT
7pm Warrior Yoga
Sign up online with the MINDBODY app
OR
Call Grand Wellness

๐Ÿ™๐Ÿป

Join me at Grand Wellness Centre
Find your inner Warrior TONIGHT
7pm Warrior Yoga
Sign up online with the MINDBODY app
OR
Call Grand Wellness

๐Ÿ™๐Ÿป

๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…Had to do a hard reset!Life just got in the way last weekโ€ฆit happens ๐Ÿคท๐Ÿปโ€โ™€๏ธSo instead of getting all caught up in my h...
07/19/2021

๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
Had to do a hard reset!
Life just got in the way last weekโ€ฆit happens ๐Ÿคท๐Ÿปโ€โ™€๏ธ
So instead of getting all caught up in my head, beating myself up, I opted to restart
4 Weeks of the Prep!
Here I am week 1, Day 1!!

Letโ€™s do this!!

What program are you pressing play on today?

๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
Had to do a hard reset!
Life just got in the way last weekโ€ฆit happens ๐Ÿคท๐Ÿปโ€โ™€๏ธ
So instead of getting all caught up in my head, beating myself up, I opted to restart
4 Weeks of the Prep!
Here I am week 1, Day 1!!

Letโ€™s do this!!

What program are you pressing play on today?

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธItโ€™s so good to be back!!Teaching Schedule this week:Join me at Grand Wellness ๐Ÿง˜๐Ÿปโ€โ™€๏ธTuesday  9:30amโฌ…๏ธNew ...
07/18/2021

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Itโ€™s so good to be back!!

Teaching Schedule this week:
Join me at Grand Wellness ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Tuesday 9:30amโฌ…๏ธNew Class!
Grand Rising

Wednesday 7:00pm
Warrior Yoga

Thursday 7:00pm
Power Vinyasa Flow

Saturday 8am AND 9:30am
Rise and Shine

๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Itโ€™s so good to be back!!

Teaching Schedule this week:
Join me at Grand Wellness ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Tuesday 9:30amโฌ…๏ธNew Class!
Grand Rising

Wednesday 7:00pm
Warrior Yoga

Thursday 7:00pm
Power Vinyasa Flow

Saturday 8am AND 9:30am
Rise and Shine

๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐ŸปThank you!I am so grateful to all of you who stood by us and supported us during all the pivots of lockdown, back ...
07/18/2021

๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
Thank you!
I am so grateful to all of you who stood by us and supported us during all the pivots of lockdown, back to the studio, reduced class sizes, back to zoom, return to studio and repeat! ๐ŸŒ€

It was amazing to see your beautiful faces โ˜บ๏ธback in the studio!
There is something magicalโœจinside the walls of the yoga studio @grandwellness @gw_yogastudio

I have a new teaching schedule and I canโ€™t wait to welcome you back๐Ÿฅฐ

Teaching Schedule:

Tuesday
9:30am
Grand Rising ๐ŸŒ…

Wednesday
7:00pm
Warrior Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
(with dowel)

Thursday
7pm
Power Vinyasa Flow ๐Ÿ’ช๐Ÿป

Saturday
8:00am and 9:30am
Rise and Shine โ˜€๏ธ

Preregistration is required
Please sign up using the MINDBODY app
or
Call Grand Wellness

๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
Thank you!
I am so grateful to all of you who stood by us and supported us during all the pivots of lockdown, back to the studio, reduced class sizes, back to zoom, return to studio and repeat! ๐ŸŒ€

It was amazing to see your beautiful faces โ˜บ๏ธback in the studio!
There is something magicalโœจinside the walls of the yoga studio @grandwellness @gw_yogastudio

I have a new teaching schedule and I canโ€™t wait to welcome you back๐Ÿฅฐ

Teaching Schedule:

Tuesday
9:30am
Grand Rising ๐ŸŒ…

Wednesday
7:00pm
Warrior Yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
(with dowel)

Thursday
7pm
Power Vinyasa Flow ๐Ÿ’ช๐Ÿป

Saturday
8:00am and 9:30am
Rise and Shine โ˜€๏ธ

Preregistration is required
Please sign up using the MINDBODY app
or
Call Grand Wellness

We are overjoyed to be back in the studio again!!Head over to the MINDBODY app to reserve your spot for yoga today!Join ...
07/17/2021

We are overjoyed to be back in the studio again!!
Head over to the MINDBODY app to reserve your spot for yoga today!
Join me at Grand Wellness Centre

We are overjoyed to be back in the studio again!!
Head over to the MINDBODY app to reserve your spot for yoga today!
Join me at Grand Wellness Centre

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธDonโ€™t just tryโ€ฆ.DOspoke today in my workout with none other than @amoila_cesar Thatโ€™s one of the biggest ...
07/13/2021

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Donโ€™t just tryโ€ฆ.DO
spoke today in my workout with none other than @amoila_cesar

Thatโ€™s one of the biggest struggles, we say we will try, knowing full well we have zero intention of doing.
But if we just do, then it gets done!

So donโ€™t just tryโ€ฆ.DO!

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Donโ€™t just tryโ€ฆ.DO
spoke today in my workout with none other than @amoila_cesar

Thatโ€™s one of the biggest struggles, we say we will try, knowing full well we have zero intention of doing.
But if we just do, then it gets done!

So donโ€™t just tryโ€ฆ.DO!

My schedule this week!!!Book online with MINDBODY app ORCall Grand Wellness Centre
07/13/2021

My schedule this week!!!
Book online with MINDBODY app
OR
Call Grand Wellness Centre

My schedule this week!!!
Book online with MINDBODY app
OR
Call Grand Wellness Centre

๐ŸŒฎ๐ŸŒฎ๐ŸŒฎT A C OT U E S D A YI canโ€™t be the only one already thinking about dinner alreadyโ€ฆright?
07/13/2021

๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ
T A C O
T U E S D A Y

I canโ€™t be the only one already thinking about dinner alreadyโ€ฆright?

๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ
T A C O
T U E S D A Y

I canโ€™t be the only one already thinking about dinner alreadyโ€ฆright?

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธNew DayNew WeekNew Program I went back and forth about which program I should press play on nextโ€ฆthere ar...
07/12/2021

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
New Day
New Week
New Program

I went back and forth about which program I should press play on nextโ€ฆthere are so many options and all right at my finger tips.
So, which program won out?
โ€ฆ
โ€ฆ
โ€ฆ.
For the next 4 weeksโ€ฆ.
4 Weeks of the Prep will be kicking my ๐Ÿ‘

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
New Day
New Week
New Program

I went back and forth about which program I should press play on nextโ€ฆthere are so many options and all right at my finger tips.
So, which program won out?
โ€ฆ
โ€ฆ
โ€ฆ.
For the next 4 weeksโ€ฆ.
4 Weeks of the Prep will be kicking my ๐Ÿ‘

This is exciting!!With restrictions finally lifting, we look forward to welcoming you back to the studio on Friday!!Prer...
07/12/2021

This is exciting!!
With restrictions finally lifting, we look forward to welcoming you back to the studio on Friday!!
Preregistration is required!
Check out the schedule online at
Grand Wellness Centre
Or through the MINDBODY app

This is exciting!!
With restrictions finally lifting, we look forward to welcoming you back to the studio on Friday!!
Preregistration is required!
Check out the schedule online at
Grand Wellness Centre
Or through the MINDBODY app

โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธM O N D A YM O T I V A T I O NNew DayNew WeekFresh Startโ€œYour Monday morning thoughts set the tone for your whole ...
07/12/2021

โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ
M O N D A Y
M O T I V A T I O N

New Day
New Week
Fresh Start

โ€œYour Monday morning thoughts set the tone for your whole week. See yourself getting stronger and living a fulfilling, happier and healthier life.โ€

~Germany Kent~

โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ
M O N D A Y
M O T I V A T I O N

New Day
New Week
Fresh Start

โ€œYour Monday morning thoughts set the tone for your whole week. See yourself getting stronger and living a fulfilling, happier and healthier life.โ€

~Germany Kent~

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธWorkout Complete Week 4 Complete Intermediate Hybrid Calendar C O M P L E T E!!It feels so awesome to hav...
07/11/2021

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Workout Complete
Week 4 Complete
Intermediate Hybrid Calendar
C O M P L E T E!!

It feels so awesome to have put the last X on the calendar today!

Now to decide what the next 30 day commitment will be!

๐Ÿค”

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Workout Complete
Week 4 Complete
Intermediate Hybrid Calendar
C O M P L E T E!!

It feels so awesome to have put the last X on the calendar today!

Now to decide what the next 30 day commitment will be!

๐Ÿค”

โ›ช๏ธโ›ช๏ธโ›ช๏ธOnce in a while I ditch the yoga wear!
07/11/2021

โ›ช๏ธโ›ช๏ธโ›ช๏ธ
Once in a while I ditch the yoga wear!

โ›ช๏ธโ›ช๏ธโ›ช๏ธ
Once in a while I ditch the yoga wear!

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅThere was no sanity in Ripsanity@shaunt brought the ๐Ÿ”ฅ as promisedโ—๏ธMy hair was in a bun prior to workout and...
07/09/2021

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ
There was no sanity in Ripsanity
@shaunt brought the ๐Ÿ”ฅ as promisedโ—๏ธ

My hair was in a bun prior to workout and the creepy vein wasnโ€™t bulging ๐Ÿ˜‚ so a great workout was had, this hot mess needs a shower ๐Ÿ’•

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ”ฅ
There was no sanity in Ripsanity
@shaunt brought the ๐Ÿ”ฅ as promisedโ—๏ธ

My hair was in a bun prior to workout and the creepy vein wasnโ€™t bulging ๐Ÿ˜‚ so a great workout was had, this hot mess needs a shower ๐Ÿ’•

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ ๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธWhen you press play on your workout and this little gem ๐Ÿ’Ž from none other than the one and only @shaunt  pop...
07/09/2021

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ ๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
When you press play on your workout and this little gem ๐Ÿ’Ž from none other than the one and only @shaunt pops up on screenโ€ฆ.you know itโ€™s going to kick your ๐Ÿ‘

๐Ÿ‹๐Ÿฝโ€โ™€๏ธ ๐Ÿ”ฅ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
When you press play on your workout and this little gem ๐Ÿ’Ž from none other than the one and only @shaunt pops up on screenโ€ฆ.you know itโ€™s going to kick your ๐Ÿ‘

Virtual POWER VINYASA FLOW 7pmCall Grand Wellness Centre to register
07/08/2021

Virtual POWER VINYASA FLOW
7pm
Call Grand Wellness Centre to register

Virtual POWER VINYASA FLOW
7pm
Call Grand Wellness Centre to register

๐Ÿ’ฆ ๐Ÿ’ฆ ๐Ÿ’ฆ I donโ€™t know how I am still smiling after Shaun Tโ€™s workouts but I am!!So much sweatโ€ฆso much fun ๐Ÿคฉ
07/06/2021

๐Ÿ’ฆ ๐Ÿ’ฆ ๐Ÿ’ฆ
I donโ€™t know how I am still smiling after Shaun Tโ€™s workouts but I am!!

So much sweatโ€ฆso much fun ๐Ÿคฉ

๐Ÿ’ฆ ๐Ÿ’ฆ ๐Ÿ’ฆ
I donโ€™t know how I am still smiling after Shaun Tโ€™s workouts but I am!!

So much sweatโ€ฆso much fun ๐Ÿคฉ

๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป๐Ÿคž๐ŸปFingers Crossed that itโ€™s not too hot ๐Ÿฅต (heat warning)ORRainy ๐ŸŒง so we can gather tomorrow night at 7pm at Grand We...
07/06/2021

๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป
Fingers Crossed that itโ€™s not too hot ๐Ÿฅต (heat warning)
OR
Rainy ๐ŸŒง
so we can gather tomorrow night at 7pm at Grand Wellness!

Warrior with Dowel will be replaced with a Hatha Flow class if we are able to be together!

Register online with the MINDBODY app
OR
Call Grand Wellness

๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป๐Ÿคž๐Ÿป
Fingers Crossed that itโ€™s not too hot ๐Ÿฅต (heat warning)
OR
Rainy ๐ŸŒง
so we can gather tomorrow night at 7pm at Grand Wellness!

Warrior with Dowel will be replaced with a Hatha Flow class if we are able to be together!

Register online with the MINDBODY app
OR
Call Grand Wellness

Address

Brantford, ON

Alerts

Be the first to know and let us send you an email when Blooming Like a Lotus posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Blooming Like a Lotus:

Nearby health & beauty businesses


Other Health & Wellness Websites in Brantford

Show All

Comments

Namastay inverted today!