10/20/2026
2 SPACES AVAILABLE ~ Oct 23rd START DATE 💓 tag your fav post partum mammas 👼🏼
POSTPARTUM MOVEMENT SERIES ~ Mama’s in Motion. The Autumn Arc 🍂
Fridays 10:45am beginning October 23rd
Fall is a season that reminds us it’s okay to slow down, become intentional with time, prioritize peace, nervous system regulation, nourishing food and feel good movement. It’s about romanizing the small things in life, and building strength after the summer months.
Let me paint a picture for you. It’s Friday morning. You wake up and enjoy warm cup of your favourite fall drink as you snuggle up with your babe. You have a slow morning together before hopping in a car where you’re greeted by a group of other mommas who are ready to make positive changes within their bodies. After class you go for a nice fall walk on our cozy trail behind the studio, and then sneak into winners to see if there’s any sweet fall finds.
Friday quickly becomes your favorite day of the week. You connect with other women who live the life you do. They meet you with open arms and you learn what your body is currently capable of. Week by week you begin to feel stronger. Your mobility increases. You look forward to the new mom and baby friends you’ve met from taking an hour of your time to show up for you.
And through it all, you’re reminded of how incredible it is to be a woman, the transitions you’ve been through, the life you’ve created, and the strength you bring back in. All celebrated. And so well deserved.
Our Mama’s in motion 6 week series is hosted by Stretch Fairy owner Shae. A multi certified wellness & fitness professional who believes movement truly is the best medicine. Through her anatomical knowledge, movement mechanics background, her blend of Pilates, barre, stretch therapy and strength work is a truly a one of a kind transformational experience.
Baby’s welcome to attend classes 💓
129+hst for 6 weeks. 50% deposit required to reserve your spot
https://shaelynelliottRMT-thestretchfairy.as.me/?appointmentType=98858798