RachaelReflexology

10/07/2026

I’ve been wanting to bring these two treatments together for a while… and I think they’re a lovely match.

Flow & Glow combines facial reflexology with gentle lymphatic drainage — a beautiful treatment for when you just need to slow down and take a little time for yourself.

Facial reflexology is wonderfully relaxing and works with reflex points on the face. And in gentle lymphatic techniques which can help with that feeling of puffiness and leave your face feeling refreshed.

But honestly, it’s not just about your face.

It’s about lying back, switching off for a while, having some lovely calming touch and giving your nervous system a chance to breathe.

✨ Relax
✨ De-puff
✨ Refresh
✨ Feel a little more like yourself

And yes… you might leave with a bit of a glow too! 😉

A little time for you.

Message me to book an hour for you.

09/20/2026

🍄 Mushroom season… but make it functional!

As we head into cold & flu season, I’m adding a little extra daily support with my mushroom powder.

✨ Chaga
✨ Reishi
✨ Lion’s Mane
✨ Maitake
✨ Shiitake

1/2 teaspoon once a day. Five functional mushrooms. An easy addition to my morning routine to support immune health and overall wellness. I add mine to my morning smoothie every day!

Coffee, smoothie, hot chocolate… scoop it in and go! ☕🍄

Want to know more? Drop me a 🍄 below!

09/19/2026

https://www.facebook.com/share/p/19Zxze1Rtc/

Busy day, training in facial massage and facial lymph drainage..... exciting :-)

Your newest Stretch Fairy Therapetic Facial Massage gals 🧖🏽‍♀️

Christy Nickerson ~ RMT Shelburne NS
Rachael Jessup ~ Reflexologist Bridgewater NS
Chantal Caissie ~ RMT Halifax NS

09/14/2026

09/05/2026

Unpaused is back in September… and this is going to be such an amazing conversation!

Have you ever wondered why things that once felt manageable suddenly feel… harder in midlife? Overwhelm, brain fog, emotions, masking, exhaustion, and that feeling of “Who even am I anymore?”

Our September Unpaused Midlife Circle is:
✨ Unmasked: ADHD, Midlife & Coming Home to Yourself
I'm delighted to welcome Meg Craig, ADHD Emotional Wellness Coach, who'll be joining us to talk about ADHD and neurodiversity in midlife, why this stage can bring things to the surface, and what it can mean to understand yourself through a completely different lens.

And as always, there'll be plenty of space for real conversation, questions, shared experiences and connection. You don't need an ADHD diagnosis — if the topic sparks your curiosity, come along.
Monday, 14 September, Michelin Social & Athletic Club Bridgewater , from 7pm. $10

08/09/2026

NO Unpaused Midlife Circle tomorrow, 10 August.

See you in September!

06/30/2026

Last-minute appointment available TODAY at 3:30pm/ trat yourself to relaxing Facial Reflexology or Foot Reflexology.

Message me directly to book this slot - start your Canada Day early!

06/25/2026

🌿 The Face Holds Stress Too!

We often think of stress living in our shoulders or back, but our face carries a surprising amount of tension.

When was the last time you truly relaxed the muscles in your face?

Not smiled. Not put on moisturizer. Not rushed through a skincare routine.

Actually relaxed.

Many of us carry stress in our jaw, forehead, around our eyes and temples without even realizing it. Over time, it can contribute to headaches, tension, poor sleep and that feeling of being constantly "on."

Sometimes the most powerful self-care isn't adding more to the to-do list.

Sometimes it's simply giving your nervous system permission to slow down.

Interested in finding out more about Facial Reflexology? Then comment - RELAX, and I'll send you more details and a Special Offer!

06/08/2026

Tonight! 7-8:30 at Michelin social club (upstairs).

05/22/2026

Take a few seconds to think about this quote 🌷