Body & Sole

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Body & Sole Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body & Sole, Alternative & holistic health service, 8 Loyalist Drive, Unit #9, Brighton, ON.

Creating a pain free community from head to toe

• Registered Massage Therapy
• Custom Orthotics
• Over the Counter and Custom Bracing
• Compression sock Therapy
• Osteopathy
• Naturopathy
• Chiropractic
• Foot care Nurse
• Homeopathy
• Reflexology
• Reiki
• Cranial Sacral Therapy
• Orthopaedic Assessment
• Therapeutic Exercise & Sports Therapy
• Cupping
• Fascial Stretch Therapy
• Psychotherapy

Offering direct billing to most insurance companies, weekend & evening appointments!

🌿 Have you ever wondered if Naturopathic Medicine could help you feel your best?Sometimes it’s not about treating just o...
10/21/2026

🌿 Have you ever wondered if Naturopathic Medicine could help you feel your best?

Sometimes it’s not about treating just one symptom — it’s about looking at the bigger picture. 💚

At Body & Sole, Dr. Aysh takes an individualized approach to your health and wellness, with support for:

✨ Low energy & fatigue
✨ Stress & sleep concerns
✨ Digestive health
✨ Hormonal health
✨ Nutrition & lifestyle
✨ Vitamin D & B12 assessment and injections when appropriate
✨ Acupuncture
✨ Cosmetic & community acupuncture
✨ Overall wellness & prevention

Whether you have a specific concern or simply want to be more proactive with your health, naturopathic care can help you better understand what your body needs.

🌿 Ready to put your health first?

Book with Dr. Aysh at Body & Sole and discover a more personalized approach to your wellness.

📍 Body & Sole | Brighton, Ontario
📲 Online booking available at www.bodyandsoleclinic.ca

10/19/2026

Olivia has a rare 2:15-3:15pm for massage or osteopathy available this Thursday October 22nd! Call (613)438-7130 or DM to book!

✨ Feeling stressed, overwhelmed, or simply in need of some time to unwind?Sometimes your body and mind just need a chanc...
10/19/2026

✨ Feeling stressed, overwhelmed, or simply in need of some time to unwind?

Sometimes your body and mind just need a chance to slow down. 💛

At Body & Sole, both Reiki and Reflexology can be incorporated into your wellness routine to support relaxation and stress management.

🌿 Reiki
A gentle, calming practice designed to encourage deep relaxation and provide a quiet space to decompress.

🦶 Reflexology
Uses targeted pressure techniques on specific areas of the feet to promote relaxation, ease tension, and support an overall sense of well-being.

Whether life has been especially busy lately or you’re simply looking for some dedicated time for yourself, these treatments can be a wonderful addition to your self-care routine.

✨ Relax your body. Quiet your mind. Take some time for YOU.

📍 Body & Sole – Brighton, Ontario

Book your Reiki or Reflexology appointment with us today. 🤍

⏰ TIME’S TICKING… Use Your Benefits Before Year-End!It’s hard to believe we’re already heading toward the end of the yea...
10/16/2026

⏰ TIME’S TICKING… Use Your Benefits Before Year-End!

It’s hard to believe we’re already heading toward the end of the year! If you still have extended health benefits available for 2026, now is a great time to start planning ahead.

Every year, November and December become some of our busiest months as everyone tries to use their remaining benefits before they reset.

At Body & Sole, eligible plans may provide coverage for services such as Massage Therapy, Chiropractic Care, Naturopathic Medicine, Osteopathy, Pedorthic services/orthotics, and more. Coverage varies by individual plan, so be sure to check your benefits.

📅 Our biggest tip: PRE-BOOK!
If you know you’ll want appointments before December 31st, booking them now gives you the best chance of getting the dates and times that work for you—especially evenings and other popular appointment times.

Don’t wait until December to realize you still have benefits left to use. 😉

Book ahead and take care of YOU before the holiday rush!

📞 Contact Body & Sole at (613)438-7130 or book online at www.bodyandsoleclinic.ca to reserve your appointments.

Please check your individual insurance plan for coverage, eligibility and annual limits!

🍂 Feeling a little more stiff and achy lately? You’re not imagining it!As the temperatures drop and we settle into fall,...
10/14/2026

🍂 Feeling a little more stiff and achy lately? You’re not imagining it!

As the temperatures drop and we settle into fall, you may notice your muscles and joints feeling a little tighter than usual.

Cooler weather often means we’re moving less, spending more time sitting indoors and naturally tensing our muscles against the cold. Add in fall yard work, raking leaves and everyday stress, and your body might be asking for a little extra attention. 🍁

If you’re noticing:
• Increased neck or back tension
• Stiff hips or shoulders
• Achy joints
• Muscle tightness
• Headaches or tension
• Feeling generally stiff after sitting

It might be time for a fall tune-up! 🙌

At Body & Sole, our multidisciplinary team can help keep you moving and feeling your best through the colder months with services including Massage Therapy, Osteopathy, Chiropractic Care, Naturopathic Medicine, BioFlex Laser Therapy, Foot Care and more.

📍 Body & Sole — Brighton, Ontario
📞 Give us a call or book your next appointment online.

🍂 Don’t wait until that little ache becomes a big one — take care of your body now so you can keep doing the things you love

🦃 Feeling a little… stuffed after Thanksgiving? 🥧A big Thanksgiving meal can be delicious — but the bloating, gas, heavi...
10/13/2026

🦃 Feeling a little… stuffed after Thanksgiving? 🥧

A big Thanksgiving meal can be delicious — but the bloating, gas, heaviness and sluggish digestion afterward? Not quite as enjoyable! 😅

After a weekend of richer foods, larger portions, sweets and maybe a few extra drinks, it’s completely normal for your digestive system to feel a little off.

🌿 A few simple ways to support digestion after a big meal:

• Drink plenty of water
• Get outside for a gentle walk
• Return to your normal eating routine rather than skipping meals
• Include fibre-rich foods and colourful fruits & veggies
• Give your body a little time to settle

If bloating, gas, reflux or digestive discomfort happens regularly, rather than just after Thanksgiving dinner, it may be worth looking a little deeper.

Our Naturopathic Doctor, Dr. Aysh, can help assess your digestive health, explore possible contributing factors and create an individualized plan to support your gut and overall wellness.

🍂 Enjoy the leftovers, enjoy the pie, and be kind to your belly!

📍 Body & Sole
Brighton, Ontario
🌿 Naturopathic appointments available

This weeks availability!
10/13/2026

This weeks availability!

🍁 Happy Thanksgiving Weekend from Body & Sole! 🦃🤎We hope everyone has a wonderful long weekend filled with good food, gr...
10/09/2026

🍁 Happy Thanksgiving Weekend from Body & Sole! 🦃🤎

We hope everyone has a wonderful long weekend filled with good food, gratitude, and time spent with the people you love!

Please note that Body & Sole will be CLOSED Monday, October 12th for Thanksgiving.

We’ll resume our regular clinic hours on Tuesday, October 13th.

From all of us at Body & Sole, Happy Thanksgiving! 🍂🧡

🍂 Fall Clean-Up Tips: Protect Your Body While You Tackle the Yard! 🍂Raking leaves, lifting bags and getting the yard rea...
10/08/2026

🍂 Fall Clean-Up Tips: Protect Your Body While You Tackle the Yard! 🍂

Raking leaves, lifting bags and getting the yard ready for winter can be a workout! A little attention to your posture and technique can help prevent unnecessary aches and strains.

🍁 Warm up first — Take a few minutes to walk around and gently move your shoulders, hips and back before getting started.

🍁 Bend at your knees & hips — When picking up leaves, bags or yard waste, avoid bending from your waist. Keep the load close to your body and use your legs to lift.

🍁 Avoid twisting — Move your feet and turn your whole body rather than twisting through your back while raking or lifting.

🍁 Switch sides while raking — Alternate hands and positions regularly so one side of your body isn’t doing all the work.

🍁 Don’t overload bags — A few lighter trips are much easier on your back than trying to carry one extra-heavy load!

🍁 Take breaks — Yard work involves lots of repetitive movement. Stop, stretch and give your muscles a break throughout the day.

🍁 Wear supportive footwear — Choose shoes with good grip and support, especially when working on wet leaves or uneven ground.

🍁 Listen to your body — Sharp pain or increasing discomfort is a good reason to stop rather than trying to push through.

And if fall clean-up leaves you feeling a little more stiff, sore or achy than expected, the team at Body & Sole is here to help! 🤍

📍 8 Loyalist Dr., Unit 9, Brighton
📞 613-438-7130
💻 Online booking available
✨ Direct billing available

BODY & SOLE SHOE DRIVE! 👟We’re giving gently used shoes a second life while helping people in our community and beyond! ...
10/07/2026

BODY & SOLE SHOE DRIVE! 👟

We’re giving gently used shoes a second life while helping people in our community and beyond! ❤️

On Saturday, November 28th, Body & Sole will be hosting a ONE-DAY Shoe Drive from 10 AM–4 PM.

We’re collecting gently used, good-condition:
👟 Children’s shoes & boots
👢 Women’s shoes, boots & dress shoes
🥾 Men’s shoes, boots & dress shoes

Your donations will support Grace Inn Shelter, Community Partners for Success, and Soles4Souls, helping provide footwear to Indigenous communities in Northern Canada.

📅 Saturday, November 28th
⏰ 10 AM–4 PM
📍 Body & Sole – 8 Loyalist Dr., Unit 9, Brighton
🏠 Indoor drop-off – ONE DAY ONLY!

Start collecting now! Check those closets, mudrooms and shoe racks for footwear you no longer wear. Every pair can make a difference. 💚

Please share this post and help us spread the word throughout Northumberland County!

Address

8 Loyalist Drive, Unit #9
Brighton, ON
K0K1H0

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 8am - 4pm

Telephone

+16134387130

Website

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