Brookhaven Psychotherapy

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Brookhaven Psychotherapy A mental health clinic specializing in children, youth and adults.

💚 Find Your Happiness Through Therapy
🛋 Online and In-Person Sessions Across Ontario
⬇️ Book a FREE consult with our team
https://www.brookhavenpsychotherapy.com Caring and relatable therapists offering virtual appointments to assist in the treatment of depression, anxiety, OCD, poor self-esteem, stress, strained relationships, and much more.

Please give a warm welcome to one of our new student therapists, Ella Dixon. Ella will be offering services in-person at...
09/28/2026

Please give a warm welcome to one of our new student therapists, Ella Dixon. Ella will be offering services in-person at our Milton office and virtually. She cannot wait to meet you.

Before assuming something is “wrong,” pause and check in with your basic needs.Sometimes what feels like anxiety, irrita...
09/24/2026

Before assuming something is “wrong,” pause and check in with your basic needs.

Sometimes what feels like anxiety, irritability, or overwhelm is actually your body asking for care.

Meeting your basic needs is an important coping skill, not a luxury.

TherapyTip

09/21/2026

Sometimes we really want to yap with our therapist besties, but at least we’re lucky enough to get to yap with you!

Brookhaven is excited to Welcome back Tara O’Brien Smith. Tara is currently accepting new clients, reach out before she ...
09/17/2026

Brookhaven is excited to Welcome back Tara O’Brien Smith.

Tara is currently accepting new clients, reach out before she fills up.

Do you have something stressful coming up this week?Instead of waiting until you’re overwhelmed, try “Coping Ahead.” Pre...
09/14/2026

Do you have something stressful coming up this week?

Instead of waiting until you’re overwhelmed, try “Coping Ahead.”

Preparing ahead of time can help reduce anxiety and increase confidence.

Sometimes the best coping strategy starts before the challenge begins.

09/10/2026

There is so much for therapists to pay attention to in sessions that really allow us to understand our clients more and support each session more deeply.

Have you ever felt like your emotions become overwhelming or that you react in ways you later wish you hadn’t?Dialectica...
09/07/2026

Have you ever felt like your emotions become overwhelming or that you react in ways you later wish you hadn’t?

Dialectical Behaviour Therapy (DBT) is an evidence-based approach that teaches practical skills to help you navigate difficult emotions, cope with stress, improve relationships, and become more present in your daily life.

DBT is built on the idea that you can accept yourself as you are while also working toward meaningful change. Both can be true at the same time.

Whether you’re managing anxiety, depression, emotion dysregulation, or simply looking to strengthen your coping skills, DBT can provide tools that support lasting growth.

Did you get out of bed? Answer an email? Take a shower? Ask for help? Those Count. Our brains naturally notice what we h...
09/03/2026

Did you get out of bed? Answer an email? Take a shower? Ask for help?

Those Count.

Our brains naturally notice what we haven’t done, often overlooking the progress we’ve made.

Today, celebrate one small win. Small wins build confidence and confidence builds momentum.

08/31/2026

The wildest thing about being a therapist is realizing how many people have never been listened to for a full hour. Thank you for trusting us to be there for you.

08/20/2026

A little peak inside our space. Welcome to the office! 🛋️

Address

4300 Upper Middle Road
Burlington, ON
L7M4P6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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