Dr. Ashley Worobec

Dr. Ashley Worobec Sport-loving chiro adventuring through fitness, health, and parenthood. Accepting new patients at th I am a mom of two crazy kiddos, a wife, chiropractor, ART practitioner, acupuncturist, Crossfitter, marathon runner, foodie, and reader who loves family time, fitness, and the outdoors.

I am a loyal friend, a lifelong learner, and a passionate soul. This Page is my take on things!

Operating as usual

Well, I made it almost 13 years as a parent without having to deal with a broken bone, but here we are!  And in dramatic...
11/23/2021

Well, I made it almost 13 years as a parent without having to deal with a broken bone, but here we are! And in dramatic fashion, it happened in the Provincial Championship! 🏈

He’ll be at Burlington Sports and Spine Clinic for cast-removal rehab in 4-6 weeks!

Well, I made it almost 13 years as a parent without having to deal with a broken bone, but here we are! And in dramatic fashion, it happened in the Provincial Championship! 🏈

He’ll be at Burlington Sports and Spine Clinic for cast-removal rehab in 4-6 weeks!

My kids and I make more than 200 Christmas cookies every year!  We hand them out to friends and neighbours, and it's a f...
11/22/2021

My kids and I make more than 200 Christmas cookies every year! We hand them out to friends and neighbours, and it's a fun tradition that kicks off the holiday season for us.

Well, cookies are being made next week! 🎄 Happy holidays..... and happy Monday!!

My kids and I make more than 200 Christmas cookies every year! We hand them out to friends and neighbours, and it's a fun tradition that kicks off the holiday season for us.

Well, cookies are being made next week! 🎄 Happy holidays..... and happy Monday!!

I've had a big recent influx of new patients into my practice lately, and the vast majority have come from direct referr...
11/19/2021

I've had a big recent influx of new patients into my practice lately, and the vast majority have come from direct referrals from YOU! Thank you for your trust.

I've had a big recent influx of new patients into my practice lately, and the vast majority have come from direct referrals from YOU! Thank you for your trust.

I’m officially IN! 🙌Boston 2022, here I come! 🎉
11/18/2021

I’m officially IN! 🙌

Boston 2022, here I come! 🎉

I’m officially IN! 🙌

Boston 2022, here I come! 🎉

We adopted our Bella (the white dog on the left) one year ago yesterday.  She had just turned one, and we were told that...
11/17/2021

We adopted our Bella (the white dog on the left) one year ago yesterday. She had just turned one, and we were told that "if you're looking for a dog to run with, I don't think she's the one for you, she's quite lazy."

Well, I took her on a run that week and she LOVED IT. Now she's my fast dog and I often leave Blue at home if I'm looking for a quick run! 😆

The lesson? Don't underestimate yourself (or others!). You might just have it in you after all....

We adopted our Bella (the white dog on the left) one year ago yesterday. She had just turned one, and we were told that "if you're looking for a dog to run with, I don't think she's the one for you, she's quite lazy."

Well, I took her on a run that week and she LOVED IT. Now she's my fast dog and I often leave Blue at home if I'm looking for a quick run! 😆

The lesson? Don't underestimate yourself (or others!). You might just have it in you after all....

There are a couple of weeks every Fall where our Japanese maples show off and produce crazy vibrant reds.They make me ha...
11/16/2021

There are a couple of weeks every Fall where our Japanese maples show off and produce crazy vibrant reds.

They make me happy when I step out the front door, and I wanted to share that happiness with you. 🍁

Happy Tuesday!

There are a couple of weeks every Fall where our Japanese maples show off and produce crazy vibrant reds.

They make me happy when I step out the front door, and I wanted to share that happiness with you. 🍁

Happy Tuesday!

Welcome to Brampton on a snowy Sunday night! ❄️ My son’s football team won their League Championship last night, and it ...
11/15/2021

Welcome to Brampton on a snowy Sunday night! ❄️

My son’s football team won their League Championship last night, and it was a true Canadian football experience, with the first snowfall of the year coming just in time. 😉

A lot of people ask me about the risk of concussion in football, but did you know that football isn’t at the top of the list for concussions in youth sports? 🏈 Guess what is? Cheerleading!

I’m at Burlington Sports and Spine Clinic 11am-7pm today, see you there.

Welcome to Brampton on a snowy Sunday night! ❄️

My son’s football team won their League Championship last night, and it was a true Canadian football experience, with the first snowfall of the year coming just in time. 😉

A lot of people ask me about the risk of concussion in football, but did you know that football isn’t at the top of the list for concussions in youth sports? 🏈 Guess what is? Cheerleading!

I’m at Burlington Sports and Spine Clinic 11am-7pm today, see you there.

Afternoon hike ✅But first....... clinic!  I'm at Burlington Sports and Spine Clinic until 1:00pm!
11/13/2021

Afternoon hike ✅

But first....... clinic! I'm at Burlington Sports and Spine Clinic until 1:00pm!

Afternoon hike ✅

But first....... clinic! I'm at Burlington Sports and Spine Clinic until 1:00pm!

“I am going to sit here and sniff your face, and if you so much as wiggle, I will slap you.” -Rosie the cat 🐱 Happy Frid...
11/12/2021

“I am going to sit here and sniff your face, and if you so much as wiggle, I will slap you.”
-Rosie the cat 🐱

Happy Friday!

(I’m also at Burlington Sports and Spine Clinic tomorrow morning)

“I am going to sit here and sniff your face, and if you so much as wiggle, I will slap you.”
-Rosie the cat 🐱

Happy Friday!

(I’m also at Burlington Sports and Spine Clinic tomorrow morning)

#lestweforgetThank you for your service.Image credit: The Suburban Newspaper 📷
11/11/2021

#lestweforget

Thank you for your service.

Image credit: The Suburban Newspaper 📷

#lestweforget

Thank you for your service.

Image credit: The Suburban Newspaper 📷

I ran the Boston Marathon in 2003.  My parents came with me and stood along the famous finishing stretch on Boylston Str...
11/09/2021

I ran the Boston Marathon in 2003. My parents came with me and stood along the famous finishing stretch on Boylston Street for hours so that they wouldn't lose their vantage point. This was before race-tracking apps, before social media, and long before my husband and kids were a part of my life.

Fast forward 19 years, and I've thrown my hat in the ring to run in the Boston Marathon in April 2022. This time I'll bring my husband, I'll bring my kids, and I'll soak in all of the history and awe that my 20-years-younger self didn't.

I won't know for sure that I've gotten in until early December (I've met the qualification criteria, but the qualifying times always shift faster, depending on the number of entrants). My qualifying marathon gives me almost an 8-minute buffer though, so the chances are pretty good that I'll be toeing the line in Boston on April 18th!

Goosebumps! 🙌

I ran the Boston Marathon in 2003. My parents came with me and stood along the famous finishing stretch on Boylston Street for hours so that they wouldn't lose their vantage point. This was before race-tracking apps, before social media, and long before my husband and kids were a part of my life.

Fast forward 19 years, and I've thrown my hat in the ring to run in the Boston Marathon in April 2022. This time I'll bring my husband, I'll bring my kids, and I'll soak in all of the history and awe that my 20-years-younger self didn't.

I won't know for sure that I've gotten in until early December (I've met the qualification criteria, but the qualifying times always shift faster, depending on the number of entrants). My qualifying marathon gives me almost an 8-minute buffer though, so the chances are pretty good that I'll be toeing the line in Boston on April 18th!

Goosebumps! 🙌

I bought a set of acrylic paints and a value pack of canvases from Michaels Stores this weekend, and it’s been non-stop ...
11/08/2021

I bought a set of acrylic paints and a value pack of canvases from Michaels Stores this weekend, and it’s been non-stop artistry at my kitchen table since.

Train your body but also train your mind…. yes? 🧠

I bought a set of acrylic paints and a value pack of canvases from Michaels Stores this weekend, and it’s been non-stop artistry at my kitchen table since.

Train your body but also train your mind…. yes? 🧠

You can find me here this morning! It’s my only Saturday in-clinic for the month of November, and it’s a busy one!Happy ...
11/06/2021

You can find me here this morning!

It’s my only Saturday in-clinic for the month of November, and it’s a busy one!

Happy weekend, see you soon. ☀️

You can find me here this morning!

It’s my only Saturday in-clinic for the month of November, and it’s a busy one!

Happy weekend, see you soon. ☀️

Brrrrrr! First day for my winter coat today 🥶I’m warm inside Burlington Sports and Spine Clinic today AND tomorrow (a ra...
11/05/2021

Brrrrrr! First day for my winter coat today 🥶

I’m warm inside Burlington Sports and Spine Clinic today AND tomorrow (a rare Saturday in the clinic these days). See you soon!

Brrrrrr! First day for my winter coat today 🥶

I’m warm inside Burlington Sports and Spine Clinic today AND tomorrow (a rare Saturday in the clinic these days). See you soon!

#truth
11/03/2021

#truth

#truth

11/02/2021

Squat below parallel?

YES! 🏋️‍♀️

Good morning! 🎃 I’ll be at the clinic recovering from my sugar high from 11am-7pm.
11/01/2021

Good morning! 🎃

I’ll be at the clinic recovering from my sugar high from 11am-7pm.

Good morning! 🎃

I’ll be at the clinic recovering from my sugar high from 11am-7pm.

Dogs! Look this way! 🐕 🐕 No, this way!No, this way!!Happy Halloween weekend from my crew to yours! 🎃
10/29/2021

Dogs! Look this way! 🐕 🐕

No, this way!

No, this way!!

Happy Halloween weekend from my crew to yours! 🎃

Ok, I’ve jumped on the true crime podcast bandwagon!!! 😱 See you back at Burlington Sports and Spine Clinic tomorrow!
10/28/2021

Ok, I’ve jumped on the true crime podcast bandwagon!!! 😱

See you back at Burlington Sports and Spine Clinic tomorrow!

Ok, I’ve jumped on the true crime podcast bandwagon!!! 😱

See you back at Burlington Sports and Spine Clinic tomorrow!

My husband's school (Assumption Catholic Secondary School) has a Meco Poliziani fundraiser run every year- it raises mon...
10/27/2021

My husband's school (Assumption Catholic Secondary School) has a Meco Poliziani fundraiser run every year- it raises money for the Phys Ed department, and the theme is always different. We've done colour runs, slime runs, glow runs....... and this year it's a zombie run!

Registration is tonight at Assumption at 4:30pm if you'd like to come have some fun!

My husband's school (Assumption Catholic Secondary School) has a Meco Poliziani fundraiser run every year- it raises money for the Phys Ed department, and the theme is always different. We've done colour runs, slime runs, glow runs....... and this year it's a zombie run!

Registration is tonight at Assumption at 4:30pm if you'd like to come have some fun!

I cried a little bit on this one today. 😭 Happy tears though, although I didn’t feel happy in the moment! 😆 But you will...
10/26/2021

I cried a little bit on this one today. 😭

Happy tears though, although I didn’t feel happy in the moment! 😆

But you will never regret a workout…..

I cried a little bit on this one today. 😭

Happy tears though, although I didn’t feel happy in the moment! 😆

But you will never regret a workout…..

My Grandpa used to call a day like today “ishy.” 🌧 And it most certainly is!Wet boots, wind-blown hair, and chilled to t...
10/25/2021

My Grandpa used to call a day like today “ishy.” 🌧 And it most certainly is!

Wet boots, wind-blown hair, and chilled to the bone. I’m inside and warm at Burlington Sports and Spine Clinic until 7pm.

My Grandpa used to call a day like today “ishy.” 🌧 And it most certainly is!

Wet boots, wind-blown hair, and chilled to the bone. I’m inside and warm at Burlington Sports and Spine Clinic until 7pm.

These are my running girls. 🏃‍♀️ These are the women who also get up before dawn to log the miles with me and who spend ...
10/22/2021

These are my running girls. 🏃‍♀️

These are the women who also get up before dawn to log the miles with me and who spend their Sundays running into a blissful state of fatigue. They are also the people who wear their running watches while getting dressed up for a nice dinner out. 😉

Find your people. ❤️

These are my running girls. 🏃‍♀️

These are the women who also get up before dawn to log the miles with me and who spend their Sundays running into a blissful state of fatigue. They are also the people who wear their running watches while getting dressed up for a nice dinner out. 😉

Find your people. ❤️

Thursdays are my non-clinic day, and this is my first stop!I love IKEA.  Their furniture is kind of like Lego for grownu...
10/21/2021

Thursdays are my non-clinic day, and this is my first stop!

I love IKEA. Their furniture is kind of like Lego for grownups, no?

See you back at Burlington Sports and Spine Clinic tomorrow.

Thursdays are my non-clinic day, and this is my first stop!

I love IKEA. Their furniture is kind of like Lego for grownups, no?

See you back at Burlington Sports and Spine Clinic tomorrow.

You guys always seem to be interested in what I'm reading.  Well, this was last night's Book Club pick.It's an important...
10/20/2021

You guys always seem to be interested in what I'm reading. Well, this was last night's Book Club pick.

It's an important read for all Canadians, and I encourage you to check it out.

You guys always seem to be interested in what I'm reading. Well, this was last night's Book Club pick.

It's an important read for all Canadians, and I encourage you to check it out.

Have you tried the dill pickle salad from Costco yet?If you haven’t you need to run, not walk, and go pick it up.  It’s ...
10/19/2021

Have you tried the dill pickle salad from Costco yet?

If you haven’t you need to run, not walk, and go pick it up. It’s basically dill pickle chips in salad form. You don’t make friends with salad? You do with this one. 🥗

Have you tried the dill pickle salad from Costco yet?

If you haven’t you need to run, not walk, and go pick it up. It’s basically dill pickle chips in salad form. You don’t make friends with salad? You do with this one. 🥗

It was a busy Sunday at  Burlington Sports and Spine Clinic!We’ve been doing these baseline concussion testing days for ...
10/18/2021

It was a busy Sunday at Burlington Sports and Spine Clinic!

We’ve been doing these baseline concussion testing days for many years now, and this year it’s another sign that normalcy is slowly returning. I LOVE seeing these kids getting back to their sports. 🏒

Woohoo!Have I told you about my goal to chase the 6️⃣  Abbott World Marathon Majors?Boston  ✅New York ✅Chicago ✅Berlin ❓...
10/15/2021

Woohoo!

Have I told you about my goal to chase the 6️⃣ Abbott World Marathon Majors?

Boston ✅
New York ✅
Chicago ✅
Berlin ❓
London ❓
Tokyo ❓

Happy Friday!

Woohoo!

Have I told you about my goal to chase the 6️⃣ Abbott World Marathon Majors?

Boston ✅
New York ✅
Chicago ✅
Berlin ❓
London ❓
Tokyo ❓

Happy Friday!

Find something you love.  Let it fill your soul. 🐴 “Doing what you love is where happiness lives.” ~Anonymous Happy Wedn...
10/13/2021

Find something you love. Let it fill your soul. 🐴

“Doing what you love is where happiness lives.” ~Anonymous

Happy Wednesday!

Find something you love. Let it fill your soul. 🐴

“Doing what you love is where happiness lives.” ~Anonymous

Happy Wednesday!

I’m back and ready to dive into a busy Fall!Take a look at these cool “cheer cards” from the Bank of America Chicago Mar...
10/12/2021

I’m back and ready to dive into a busy Fall!

Take a look at these cool “cheer cards” from the Bank of America Chicago Marathon! These were displayed on a big digital board at Mile 8 (unfortunately I didn’t seen any of them while I was out there!). Such amazing support from home, and I felt it every step of the way!

Thank you! 🙏

Now, this is support!  This means the world to me, thank you Burlington Sports and Spine Clinic for always being behind ...
10/08/2021

Now, this is support! This means the world to me, thank you Burlington Sports and Spine Clinic for always being behind me 100%!

Here's some logistics for those of you who are interested!

I get my Covid test tonight and I'm paying extra for expedited results to be sure I have results in-hand for my flight. I leave for the Bank of America Chicago Marathon tomorrow morning; I'm flying Porter from Toronto Island with my dear friend Michaela, who is also running the marathon. We ran NYC together in 2019 as well, and I'm so thankful to share this weekend with her.

We plan to Uber from the airport to the race expo to pick up our race numbers (you have to show proof of double-vaccination status or a negative Covid test in order to be given your race number) and then we'll head to the hotel to rest. Our hotel is just over a mile from the start/finish line (the Chicago route is a big loop that starts and ends at Grant Park).

Sunday morning: we are in the first wave start at 7:30am (wave starts are assigned based on predicted finishing times). Chicago is an hour earlier than EST, so that's an 8:30am start Burlington-time. You can track me on the marathon app!

This is the first race in a very long time where I won't have my husband at the finish line to collapse/cry into (I always get very emotional at finish lines!), but my dear friend Elaine is flying from North Carolina for support. I haven't seen her in YEARS, and I can't wait! (fun fact: Elaine and Michaela were both bridesmaids of mine).

Sunday afternoon will be spent recovering and looking for a deep-dish pizza spot! 🍕

I come home Monday morning! Whew!

Thank you Burlington Runners Club for this great jacket. I won the Summer elevation challenge, what a great surprise! ⛰
10/07/2021

Thank you Burlington Runners Club for this great jacket.

I won the Summer elevation challenge, what a great surprise! ⛰

Thank you Burlington Runners Club for this great jacket.

I won the Summer elevation challenge, what a great surprise! ⛰

They know they get a treat when I head out to work. 😊 Happy Wednesday!
10/06/2021

They know they get a treat when I head out to work. 😊

Happy Wednesday!

They know they get a treat when I head out to work. 😊

Happy Wednesday!

It's Doctor Letter day.I send an update letter to every new patient's Family Physician.  I think it's important to keep ...
10/05/2021

It's Doctor Letter day.

I send an update letter to every new patient's Family Physician. I think it's important to keep the lines of communication open amongst healthcare providers, as if we're all in the loop, we will provide better patient care and better patient outcomes!

It's Doctor Letter day.

I send an update letter to every new patient's Family Physician. I think it's important to keep the lines of communication open amongst healthcare providers, as if we're all in the loop, we will provide better patient care and better patient outcomes!

Pilates is far and away one of the best things I’ve ever added to my health and fitness roster.  I’ve been taking weekly...
10/04/2021

Pilates is far and away one of the best things I’ve ever added to my health and fitness roster. I’ve been taking weekly classes for more than two years (interrupted by a few months of lockdowns) and it really played a big role in injury prevention, especially as my mileage has increased and I’ve gone back to the marathon.

I thought I was strong. And then I got on a Pilates reformer….. 🤦‍♀️

Have you tried it?

Pilates is far and away one of the best things I’ve ever added to my health and fitness roster. I’ve been taking weekly classes for more than two years (interrupted by a few months of lockdowns) and it really played a big role in injury prevention, especially as my mileage has increased and I’ve gone back to the marathon.

I thought I was strong. And then I got on a Pilates reformer….. 🤦‍♀️

Have you tried it?

Address

3455 Fairview Street
Burlington, ON
L7N 2R4

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 2pm
Wednesday 9am - 5:45pm
Friday 9am - 6:30pm
Saturday 9:45am - 12:45pm

Telephone

+12893510301

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Thank you for our virtual appointment today Dr. Ashley Worobec! Fantastic way to still help people!