Barefxbody

07/08/2022

Where the magic happens 🪄

🌸391 Pearl Street Burlington

⭐️New combinations of treatments and add-ons available when booking online

07/08/2022

This is where all the magic happens 🪄

🌸 391 Pearl Street Burlington

⭐️Some new options for booking, combined treatments and add-ons now available ✌🏼

07/08/2022

Still obsessed with my Healthish Time Marked Water Bottle💧] time marked water bottles ⭐️💧

Click to follow and purchase your own gorgeous time marked water bottle and stay consistent! Consistent water= consistent results 🧲✌🏼

💦If staying hydrated is your new goal, Healthish Time Marked Water Bottle💧] is holding you accountable with their water bottles with time indicators. From Today, Drink Water, ON TIME ✨💦

07/08/2022

07/07/2022

🍑 Non Invasive B***y Lifting Treatment

Each session
=1200 squats
•Burns up to 1000 calories
•Full body detox with infrared therapy
•No downtime!

You can do single sessions of ultimate b***y pump $150- or add it on to ultimate tummy treatments to get that extra lift
+$75🍑

07/04/2022

The word “Diet” —is the sum of food consumed by a person, a diet is truly not a method to drain every ounce of happiness from your soul- to then starve in hopes of becoming skinny..

Diet tips = clean eating/ proper nutrition vs starving yourself.. starving yourself will accomplish absolute nothing except create a hungry monster 👹

1. Monitor what your eating and your intake of calories- MyFitnessPal is a FREE amazing app where you can input everything you eat and find out your daily intake of calories. You’ll be surprised how quickly they add up!
**No cheating- cheating will only result in you cheating yourself

2. Clean eating?

I have so many clients who tell me that they are “clean eaters” but do you know what the definition of “clean eating” actually is? - because I don’t.. no one knows what “clean eating” is as it’s a made up term which is yet another fad diet slang word.. if you eat a piece of toast does that make you a dirty eater (if gluten is on the non clean list that is..)

Moving on..

3. Lifelong commitment -

Yes you read that right, nothing happens overnight. Eating 1 week worth of salads in 4 days will not bring upon extreme health or rapid weightloss. It may bring upon loose bowel movements with the increase in fiber, however only consistency and patience will pay off when it comes to weigh loss via proper nutrition.

Buying books on juice diets, smoothie fasts and military diets again, will only create stress and set you back a few weeks once you realize none of these fads are sustainable or result driven.

When it comes to your “diet” only you can experiment with what works for you, what doesn’t- what makes you gassy, bloated or sick. But I do recommend monitoring your calories and keeping a food journal for your own records - find your limits and play within them ✌🏼

Comment what makes you gassy 💨

06/29/2022

Ultimate Tummy Appointments Weekly DO WORK🤍🙌🏻

Combine appointments with a steady workout routine and proper nutrition and water intake and watch the weight fall off + tighten and tone at lightening speed ⚡️

Book your appointments in either
📍Burlington
📍Mississauga

06/28/2022

Body Slimming+Toning Treatments are for everyone! As long as you have a body and goals to slim down and shape up- we can help you ✌🏼

Combine non invasive fat melting and muscle toning to achieve your summer body goals all while you lay comfortably in a warm infrared bed ☀️ 🏖

Each session is completely painless and will replicate 1200 core exercises, burn 1000 calories and reduce cellulite.

Ultimate Tummy/ or B***y- $150
Ultimate + B***y Pump - $225
Full Body Shape Up-$300 👇🏼
(packages available for discounts)

Find out which combination of services will best suit your current body type and the goals you have!

Link in bio to book 📖
•More dates are available
•dm for all other appointment times

06/21/2022

Which area of the abdomen do you have muscle separation post pregnancy?

Our myscle toning sensors are placed directly over top of your stretched muscles to help stabilize your core and firm up that tummy!

Book your free consult and find out how we can help strengthen your core, melt fat and tighten skin ✔️

Clients lose on average 2”-3” with a series of Ultimate Tummy Toning Appointments plus have reduced cellulite and tighter skin